Shortsighted treatment with folk remedies
Nearsightedness of is called a lack of refractive ability of the eye, limiting the ability to clearly see into the distance. The causes of myopia are hereditary predisposition, peculiarities of the structure of the eye sockets, unfavorable lighting, reading of books with small print, printed on bad paper, improper sitting at the desk and many other factors.
Myopia is a disease in which the light rays are too strongly refracted in the corresponding environments of the eyeball. This can be due both to the strengthening of the function of the refracting media and to the overly extended shape of the eyeball.
As a result, the focal length of the refracting system of the eye changes, a clear image arises at a certain distance from the retina, not reaching it, and the image that enters the retina and is transmitted to the brain turns out to be fuzzy. The sharpness and brightness of the image thus significantly increase after approaching the subject to the eyes. People with myopia always look at objects from close range, which contributes to the convergence of the eyes and can lead to strabismus.
At home, you can weaken or even cure myopia with honey, chamomile, plantain and special exercises for the eyes.
Symptoms: limited ability to see into the distance, from small to significant.
What's going on? After refraction in the eye, the parallel rays of light coming from the objects should converge in focus on the retina. With myopia, these rays do not converge on the retina, but in front of it, in connection with which the objects appear in an obscure, indistinct image. This defect can be overcome with the help of special concave lenses, that is glasses glasses. The power of lenses is usually measured in diopters.
There are 3 degrees of myopia:
What does do? Visual acuity with myopia is always below the norm, but with the correct use of individually matched glasses, eyesight can improve and even completely recover. With a high degree of myopia, it is difficult to achieve normal visual acuity, even with the help of glasses. In such cases, correction of vision by surgical intervention can help.
Recipes.
Traditional medicine recommends for improving eyesight there is blueberries and carrots.
Prevention of myopia is sufficient lighting, the correct location when reading( at the table, with a book no closer than 30 centimeters to the eyes), breaks for resting eyes, fresh air in the premises. Especially important is the prevention of myopia for children.
Did the doctor tell you that you have myopia? And you can not see beyond your nose without glasses? This means that the two oblique muscles that encircle your eyeball in the middle and squeeze it while working at close range can not relax when you want to see some distant object.
You want to improve your vision in the distance. The first desire is to rush into the store and buy a verification table for the eyes with letters of different sizes to start working with it. Do not do this. Such tables have always been used to test your vision. You, whose eyesight has been repeatedly tested with it, it can not help. However, you are approaching the table with a similar desire. To improve your eyesight, you need to stop using the checklist to see how many rows you can see on it! You need to achieve a sense of indifference to what you want to see. Then a feeling of liberated vision will come to you. If it does not come to you now, then continue to relax, and it will come to you at another time. It is for this reason that you should not attempt to check your eyesight on the table.
Instead of a test table, have fun and do yourself something that you could look at with interest. Get a sheet of wrapping paper or Whatman paper 3 feet long and a few old magazines that could be cut. At the top of the sheet of paper, glue a word the size of the title of the magazine "Onions", "Life" or "Holiday"( "Look", "Life", "Holiday").Look at the reduced picture of such a table. Under the upper word, step back by 1 inch, glue the next word or phrase with smaller letters, for example, with the title "Setady Orient Post" or "Vogue"( "Saturday Evening Post", "Vogue").Under it, glue the word or phrase with even smaller letters, continuing this process and reducing the height of the letters until in the words of the phrase at the very bottom of the sheet the height of the letters is not half an inch. Now you have something interesting to consider. A smaller model of a similar table is shown in the figure below.
After this, on the card of the manual format, copy in printed form all the lines pasted on the sheet.
Replace your eyes with the sun while you are making big turns, and then make a palm. Hang your work of art in good light and sit 6 feet or less from it. Now you are ready to work.
EXERCISE 1
Hold your hand-formatted card as close to your eyes as possible so you can still see it. Read the top line at such a close distance, then read it at arm's length, alternating such reading at a near and farther distance 2-3 times. Then quickly look at the upper word on the far sheet of paper. It should become clearer. Close your eyes and make turns with your head, breathing deeply. Then look several times at the second line of your hand-format card at close range, then at arm's length and finally look at the second row in the distance. Now close your eyes and "write with your nose" what you saw, but the letters in this case, present in a clearer form than you actually saw them. Again look at the same line in the distance. It should be seen better.
Continue this reading process down until it is possible without any uncomfortable sensations: first we read the manual format card near, then it at arm's length and finally we glance at the sheet with pasted phrases in the distance. Do not forget about the need to breathe deeply and always have a rest( to support the eyes during their work in a relaxed state) when switching from one line to another, making head turns, and then "writing a nose" between the lines. This is enough for your first lesson. On the next lesson from the same distance, you can move a little further down the lines of the font. There will come a day when from the same distance you will see them all. Then you can move your chair a couple of feet back. Do not move back too fast( ahead of time), otherwise you will be trapped by an effort that will interfere with your work. This exercise on an unconscious vision may be your first experience of such a look, because even with glasses, the eyes are making an effort to see. The best results from the same distance can be achieved if you imagine that your eyes are the brush of the artist and you draw a line of white paint under the words. This allows you to focus on a clean( empty) background, which does not involve any effort.
The reason for using a manual format card for looking at the first line on it at such a close distance as it is possible, and then on the same line in the distance, is that in this case all this is done without mental stress, which allows in the processview to avoid tension. The eye will thus memorize the feeling of a relaxed vision, and the habit of correct vision will begin to form in you. Each time the eye will seek glimpses of vision. This means that the next time the vision comes to you more easily. I once worked with a small boy with poor eyesight. We developed his vision so well in the studio that he could read the words on the opposite wall of the room. One day I asked: "Freddie, and outside of our studio, do you still have vision with only wonderful glimpses?" He replied: "No, no more. It's like one big glimpse, stretched all the time. "This is the way vision develops.
It happens that the sight of one eye is stronger than the sight of the other. Before you achieve a normal vision, both eyes must be combined into one team. Therefore, conduct the same lesson with a weaker eye, but sit close enough to the table so that he has a chance to see. Cover the stronger eye with a bandage, band-aid or something else, but so that both eyes can open and close together. Do not make any effort and do not strain when looking at the line. It only hinders you. In the performance of exercises should be lightness. If you take a deep breath and then exhale whenever you look into the distance, you will be pleasantly surprised by the vision returning to you. Each time you achieve a glimpse of a better view, this means that the next glimpse will be easier and will last longer. Remember always - in the myopic eye there is sight.
When you learn to relax two oblique muscles, which keeps the eye elongated constantly, the eye will become thicker and you will also see well into the distance, as well as at close range. One short-sighted girl told me on the examination: "There is nothing wrong in my eyes. I just can not see! "And she was right. In her eyes, there really was nothing wrong, except for the way she used her eyes.
Now about your glasses. Do not throw them away and do not go, experiencing stress everywhere. In particular, do not try to drive a car without glasses, until you can pass the medical board on receipt of driver's temper. You will need these "crutches" until you form a compensating vision. However, there will be many cases where you perfectly, without any fear and without any strain, will be able to do without them. Dress in the morning and have breakfast without glasses. When you travel by car as a passenger, take off your glasses and let your eyes see for yourself. In the movie, sit on the second or third( front) row in the center of the room and watch your progress. The image will be difficult to distinguish at first, but if you do not forget about blinking and will travel around the screen with your eyes, while breathing deeply, then soon the details of the image on the screen will become more clear. At first you will be forced to put on your glasses before the film ends, because your eyes can not endure a long session. Day after day, your eyes will grow stronger, until, finally, you can not stand the whole feature film and do not look at it with pretty decent clarity. A movie that is viewed correctly is as useful to the eyes as special eye exercises.
If you have had very strong points for years, then it may be a moment when they become too strong for your improved vision. Then you need to visit a doctor and write out new, weaker glasses, because the old ones will strain your eyes.
EXERCISE 2
Take a 2-foot white sheet of white paper. Copy the enlarged size of the letter from the sample shown here. If you do not have a brush for this, make a tampon of a piece of cotton cloth on the end of the handle and dip it in black ink( preferably, ink).Practice drawing letters with this tampon before you draw them completely.
Draw the top line of RN E 3 inches tall, the next line is EO Y, 2 inches tall, the third line is LR E is 1.75 inches high, the next AMT is 3.5 inches tall, XAR is I inch, AL O is 7/8 inches, T IU is slightly smaller than the previous, IZ B is 0.5 inches, OE L is slightly smaller than the previous one and NS E is 1/4 inch high.
Do not worry too much about the accuracy and perfection of your drawing. It is important to build a foundation for performing exercises that shape your vision, in which any tension is eliminated.
Let the ink dry thoroughly, and then hang a sheet of letters on the wall in good light. Standing close to the letters written, read the words they formed from the top down."RELAXATION NORMALIZES EYE TROUBLE".
Now you know what letters there are and can therefore recall them without subjecting the eyes to verification. Prepare your eyes for the exercise by making solarization( substituting eyes under the sun or another light source), palming and twists. Sit down now opposite these letters at a distance from which the top line is clearly visible.
Close your eyes and, already knowing what words are there, mentally calculate which letters should be on the second line."Write" them with your nose and, breathing out the air taken by you after a deep breath, open your eyes and slip with a look( and attention) under them. Probably they will be revealed more clearly by a glimpse. If they do not become clearer, then close your eyes again and use your forefinger to write these letters on your palm: Then, exhaling, look again at the letters.
If this also fails, then bring your chair a little closer so that the goals can be achieved with light, rather than intense vision. Perhaps reward you will have some beautiful glimpses of improved vision.
Do not forget to switch from one line to the other to close your eyes and turn your head from side to side. Keep these short turns with your head and while looking at the table.
Continue to descend the table, composed of three words, remembering each line before glancing at the table. If you do this relaxed, without trying to strain your eyesight, then you may be able to overcome half the lines on this sheet. Do not stop for too long. Go through 4-5 lines for each lesson and exceed your achievement the next time.
EXERCISE 3
( Exercise "Sharp Shooter")
Arrange the table with the letters R N E in the same good light as your table with words.
Before you begin, read the following three lines: "Relaxation Normalizes Eye Trouble".As preparation for the exercise, do solarization, palming and turns. You are ready for the target training.
Hold one end of the ruler 1 yard long by the edge close to your nose, point the other end to the top line of the letters R N E. Blink quickly, looking at the near end of the ruler. This position is "Prepared!" Slip a glance and your attention to the far end of the ruler, blinking all the while. This is the position "Goal!" Then jerk the distance to the letter "R".It's already "Fire!" Close your eyes and, without forgetting about breathing, make turns. After that, repeat again all the steps "Prepare!", "Aim!", "Fire!", But already for the letter "N".Rest again and repeat all with the letter "E".
This exercise is aimed at training focusing, mobility and centralization. Practice in this way on several lines. The best results you will achieve, if you move from one line to another you will do palming, especially as you approach the small lines. After you reach the limits of your abilities, make a thorough solarization and palming.
During the execution of all exercises for vision, try to turn them into a process of searching for objects, and not in the process of their viewing. To develop this habit, one woman, a personal secretary, came up with an exercise that she did at her job. She attached a small starlet from the silver foil to the dark door frame opposite her desk. In often free minutes, she slid her attention and looked up and down the door frame in search of this asterisk. At first she did not see anything, but she knew how far from the top of the door she had to look for it, and so she was doing a special survey of the door every day. One day, unexpectedly, the asterisk flashed, and, despite its small size, the woman clearly saw it. Wherever the cleaner was moving this star, the secretary invariably hoisted her into place and often trained on it, until finally she began to see her constantly, not glimpses.
Use this search process in your work with the letter table R N E. You know what letters there should be. If you forget them, go closer to the table and restore them in your memory. Note that you are not going to check your vision with this exercise.
Two black lines are drawn at the top edge of the debco table, each end of which has a black dot. With slow, light turns of the head, point your nose from one point, glancing under these lines, to another point back and forth until these lines seem to glide in the direction opposite to the direction of the movement of your view. Repeat this exercise at the bottom of the table. Now close your eyes and make turns with your head, remembering the black lines. When you re-open your eyes, glance at the white space between the two lines-first at the top of the table, then at the bottom. This exercise can help you make the blurred font more clear, both at close range and in the distance.
Since the habit of watching closely often leads to myopia, then learning to "not stare" will play an important role in achieving your progress. A great help in this are sports games. The majority of myopic, as a rule, is found among people who are engaged in mental work and are much less likely among manual workers or sportsmen. Eyes with poor eyesight will be useful if their owner participates in some entertainment or sports games, regardless of whether he will play them himself or just watch them. You can recommend the following types of games and entertainment: tennis, bowling, handball, ping-pong, badminton, such dances as quadrille, etc. So, one girl pretty well developed her vision with the help of jitterbug. During all games using the ball, try to watch him with your nose, not just your eyes. If you participate in the game yourself, you will notice an improvement not only in your vision, but also in the results of the game.
A good tool for developing the mobility of vision is the selection of playing cards. To do this, scatter the well-shuffled deck of cards face-up on the table. Make sure that no cards close the other. Do solarization and palming. Now check yourself how quickly you can collect in the right order the peak suit, starting with the ace and continuing through the jack, the lady and the king. Do not burn your fingers about the cold clubs! Well, I wonder? Then again make a palm and try this time to collect worms, etc. With each game you will notice the growth of the speed( mobility) of your vision.
Record the time for the exercise by the hour. Now come up with some kind of game for the development of vision with playing cards. If you turn your workout view into fun entertainment, then your progress will be twice as fast.
A brief summary of the correct sight habits:
Blink and move: continuously and automatically.
Breathe: easily and continuously.
Look at near and far objects, coordinating the activities of the psyche and the eyes.
Excite interest: while viewing an object, travel through it.
Perceive what you see without effort.
Often close your eyes to give them rest.
EXERCISE 5
( This is an exercise for both myopic and hyperopic)
Hang your table R N E in good light.
Note to yourself that these three lines when reading from top to bottom mean: "Relaxation Normalizes Eye Trouble".Prepare for the exercise by doing all the exercises for relaxation, solarization, palming, etc. The purpose of this exercise is not to strengthen the vision, but centralize it. We need to stimulate the center of vision - the macula, through, figuratively speaking, "zashkurivanie" or "rubbing" the nerves of the retina with impenetrable vision. This can be done by looking from a white background on one side of a letter to the same background on the other side, glancing back and forth on the letter until vision is "pritred" through bringing the retinal nerves into a state,if you can say so, numbness, numbness, inactivity.
Now, knowing what letters there, you can watch without effort. Sit so close to the table that you can see the top line of the letters R N E, but not very clearly. Now gently close your eyes and remember the letter "R".Point your nose to the white surface to the left of the letter, then to the right of it and so back and forth at a fast pace. After inhaling, open your eyes and do the same. Since looking at the clean background does not require any effort, the letter "R" can become more clearly visible to the near-sighted eye. In the case of farsightedness, its image also improves. Do the same for the letter "N", first closing your eyes, and then opening them. Note that when you look at the white field on one side of the letter "N", the letter itself is on the other side of the line of your sight. When you quickly move your attention from one edge of the letter to another, the letter seems to be leaving your path in the opposite direction so that you again see a white background. This is called swinging or shuttle movement and is of great help in developing the vision. Achieve this illusion of movement in your view, when you move from the white field at one edge of the letter to the field at the other edge. Soon this letter, which you swing, really seems "vibrating" or "pulsating."
After you "recheck", or "vibrate" the letters "R", "N", "E", close your eyes and "write" these three caps with your nose. Then, after taking a pretty breath, read the word "RELAXATION" from top to bottom. It will probably be more clear. If this is the case, then quickly read the words "NORMALIZES" and "EYE TROUBLE".If they are not clearly visible, then pretend that you are reading them, knowing what words are there and letting the brain( the psyche) stimulate the eyes.
Similarly, read each row across the table-E O Y, then L R E, etc., from top to bottom while you can do it in comfort. After each line, stop and do the palming. During the palming, remember as many words per letter of this line as you can recall. For example, for the line R N E, it will be the words "roses", "nature", "electricity", for the line E About Y- "excitement", "oranges", "yesterdays".These short periods of rest, try to do more interesting.
When you finish doing this exercise, reaching the limit of your abilities or just wanting so, take a pair of rubber balls and try to juggle them. If the juggler of you is useless, then you can use one ball, alternately then hitting them on the floor and catching it, then throwing it high and catching it. Always try to follow your nose with the movement of the ball.
Required:
1/2 teaspoon of honey, 10 teaspoons of warm boiled water.
Method of preparation.
Honey add to water and mix well.
How to use.
Mortar to bury in each eye 2 drops 3 times a day.
Store this honey solution only in the refrigerator and no more than 2 days, after which you need to cook fresh.
Required:
2 teaspoons of dried plantain leaves, 250 ml of water.
Method of preparation.
Cut the leaves of plantain, place in enameled dishes, pour boiling water, cover it tightly and leave on low heat for 30 minutes. During the preparation, stir constantly. Cool for 10 minutes, drain, squeeze leaves.
How to use.
Take 1/2 cup 3 times daily before meals.
Required:
1 tbsp.a spoon of chamomile flowers, 250 ml of water.
Method of preparation.
Chamomile flowers pour boiling water, insist 30 minutes, strain.
How to use.
Take 1/2 cup 3-4 times a day.