How to find time to care for yourself

We spend a lot of time at the TV.Try to combine this watch with cosmetic procedures. You can, for example, cleanse the skin of the face, neck and hands. If the skin is oily, it is better to use alcohol solutions( boric, camphor, salicylic).

A warm, soapy-soda bath will help the hands, tired and coarsened. Put the bowl with the solution on your knees and hold the hands in it for 15 minutes. Without wiping, carefully and strongly massage hands with cream, starting from the fingertips to the elbows, 10-15 min.

Even before you start practicing with your hands, tie the bottom of your face with a bandage, elastic stocking or bandage so that there is no double chin. Finish the massage of the hands, remove the bandage, apply a cream on the face with deep pressing movements, the area under the chin, pat along the lower jaw with a damp towel for 3-5 minutes. Do this as follows: the middle part of a small terry towel is moistened in cold water, or in a saturated cooled salt solution( preferably sea salt), or chilled infusions of herbs( chamomile, dandelion leaves, linden flowers).The towel is held by the ends and pulled up by jerks.

You can put pans near you with hot and cold water and make contrasting hot-cold compresses.

In conclusion, massage the head, face, hands. Make it with two hands rhythmic circular movements, starting from the crown of the head along the crown, to the temporal areas( the skin is shifted at the same time).From here on the lateral surfaces of the head the movement goes back to the crown, then to the occipital region, to the neck and behind the ears. Here, the massing movement ends with stroking from top to bottom first of the left side of the neck, which is done with the right hand, then with the left hand with the right side of the neck. On the lateral surfaces of the neck, go to the shoulder joints.

Hands are massaged with embracing strokes, starting from the tips of the fingers to the shoulder joints. Actually kneaded by circular movements of the joints of the fingers, rays-wrists, elbows and shoulder joints( right hand left joint, and vice versa).However, when choosing the time for cosmetic procedures, we recommend that you take into account the classical rule: no one should see what you are doing with your appearance. It is undesirable to deal with yourself in the presence of the husband: every man wants to believe in the natural beauty of a woman. Charge is also best performed alone, especially if you suffer from shortness of breath or have fat pads on your stomach and sides. It is not customary to talk about your own "secrets" in caring for appearance, and also to demand that you - talk about the technical side of this case.