Sprains: treatment, first aid, stretching symptoms
Ligaments are dense clumps of connective tissue that strengthen the joints.
Stretching of the ligament is complete or partial fracture due to a traumatic effect on the ligamentous apparatus of the joint. Covers damage 1 or more ligaments.
Injuries occur with rapid movements in the joint. Typically, the elbows and elbows are jointed, the knee joints are not often injured. Since the ligamentous apparatus has many blood vessels, the patient immediately begins to develop the first painful symptoms.
The main reason for the appearance of rupture or stretching is the rupture of parts of the fibers. Gaps appear in the case of joint motion, if the permissible limits of physical possibilities are exceeded, or in movements that are not characteristic of this joint. For example, stretching on the ankle appears if it is incorrectly bent outward.
Thus, the bundle is broken or stretched. The reason is sports or active games, where it is necessary to cross the site. There are also breaks in climbing. It is also possible to influence household situations.
The ligaments of the following joints are the fastest: knee, ankle and wrist. The knee and ankle often stretches during a bad landing after jumping during gymnastics, volleyball or basketball. Damage to the ligaments of the hands and wrists occurs most often when falling on the hands, when the main body mass is in the hands.
The degree of disease is determined by the stages of ligament damage.
Pain sensations formed in the joint - this is the most common symptom after a stroke. With further movement, a person can injure his ligaments even more significantly. After a period of time there is a bruise and swelling. Limited movement in the joints. In addition, if there is a complete rupture, the mobility of the articular apparatus increases.
Most often, patients who suffer from stretching, do not rush to address to the doctor. However, it is very important in time to seek the help of a specialist in order to prevent dangerous injuries to the joints and tendons. Since in the future physical dynamism may decrease. If such symptoms are found, do not hesitate to contact the surgeon:
Patient should receive first aid after getting a trauma or stretching the ligament. To begin with, it is necessary to create for the person a full peace and immobility of the joints or limbs that are injured.
After that, put something cold on the place of defeat. It can be ice or frozen vegetables, for example. The joint should be secured with an elastic bandage or by any other means.
The limb should be placed above other parts of the body. At first, you can not massage, rub out a sore spot, or take a bath or a hot shower. Otherwise, more inflammation and swelling will appear. If there is a strong pain or a crunch, without fail call the doctor!
In order to pass the pain syndrome, various drugs are used. Basically, these are pain relievers and anti-inflammatory drugs.
Doctors recommend that special ointments be applied to the lesion site. For this purpose, ibuprofen or diclofenac is used. They perfectly clean the pain and marked swelling. For the treatment of sprain, a nanoplast plaster is also recommended. This is a therapeutic anesthetic plaster, which improves blood circulation and accelerates resorption of the hematoma.
Physiotherapy is often used. If there was a complete rupture of the ligament, surgical intervention would be required. During therapy, folk methods can be used:
Read also how to treat stretching of the hip muscles.
If you do not exercise caution when exercising or working actively, the ligaments may stretch. It is necessary to engage in sports clothes in appropriate clothing and shoes. On high heels, you should walk carefully, be sure to look down when you walk.
To avoid stretching, fight with excess deposits, as excess weight in any case additionally stress the joints. It is also important to lead an active lifestyle, exercise and gymnastics. This strengthens the body and joints in general. Walk more outdoors and eat healthy foods.
Stretching of the ligament is complete or partial fracture due to a traumatic effect on the ligamentous apparatus of the joint. Covers damage 1 or more ligaments.
Injuries occur with rapid movements in the joint. Typically, the elbows and elbows are jointed, the knee joints are not often injured. Since the ligamentous apparatus has many blood vessels, the patient immediately begins to develop the first painful symptoms.
Causes of extension of ligaments
The main reason for the appearance of rupture or stretching is the rupture of parts of the fibers. Gaps appear in the case of joint motion, if the permissible limits of physical possibilities are exceeded, or in movements that are not characteristic of this joint. For example, stretching on the ankle appears if it is incorrectly bent outward.
Thus, the bundle is broken or stretched. The reason is sports or active games, where it is necessary to cross the site. There are also breaks in climbing. It is also possible to influence household situations.
The ligaments of the following joints are the fastest: knee, ankle and wrist. The knee and ankle often stretches during a bad landing after jumping during gymnastics, volleyball or basketball. Damage to the ligaments of the hands and wrists occurs most often when falling on the hands, when the main body mass is in the hands.
Symptoms of sprain of ligaments
The degree of disease is determined by the stages of ligament damage.
Pain sensations formed in the joint - this is the most common symptom after a stroke. With further movement, a person can injure his ligaments even more significantly. After a period of time there is a bruise and swelling. Limited movement in the joints. In addition, if there is a complete rupture, the mobility of the articular apparatus increases.
- The first degree of stretching. The easiest level of trauma of tendon fibers, during which they are partially broken. With this form, there is a slight soreness, mobility is little limited. The tumor is expressed slightly. As a therapy, it is recommended to keep the joint calm.
- Second degree. There is a rupture of the fibers of the ligament and a slight stretching. The patient is worried about soreness, swelling, bruises in a painful place. Movement in the affected joint becomes uncomfortable, development of pathological mobility is possible.
- Third degree. The tendon is broken completely. Patients feel significant puffiness and redness. You can see the unstable condition of the joint, the bruises become wider. Often such damage requires the help of a surgeon, he will sew the torn ligament. Rehabilitation takes up to six months.
Most often, patients who suffer from stretching, do not rush to address to the doctor. However, it is very important in time to seek the help of a specialist in order to prevent dangerous injuries to the joints and tendons. Since in the future physical dynamism may decrease. If such symptoms are found, do not hesitate to contact the surgeon:
- considerable pain interfering with walking and movement in the joint;
- numbness in the area of the damaged joint or leg;
- large hematoma or redness where injury is obtained;
- painful and pronounced movements in the joints;
- loss of movement in the joints;
- crackle in the affected joint and palpable pain;
- fever and fever;
- lack of visible improvements after some time after the injury.
First aid in stretching the ligaments of the
Patient should receive first aid after getting a trauma or stretching the ligament. To begin with, it is necessary to create for the person a full peace and immobility of the joints or limbs that are injured.
After that, put something cold on the place of defeat. It can be ice or frozen vegetables, for example. The joint should be secured with an elastic bandage or by any other means.
The limb should be placed above other parts of the body. At first, you can not massage, rub out a sore spot, or take a bath or a hot shower. Otherwise, more inflammation and swelling will appear. If there is a strong pain or a crunch, without fail call the doctor!
In order to pass the pain syndrome, various drugs are used. Basically, these are pain relievers and anti-inflammatory drugs.
How to treat sprain?
Doctors recommend that special ointments be applied to the lesion site. For this purpose, ibuprofen or diclofenac is used. They perfectly clean the pain and marked swelling. For the treatment of sprain, a nanoplast plaster is also recommended. This is a therapeutic anesthetic plaster, which improves blood circulation and accelerates resorption of the hematoma.
Physiotherapy is often used. If there was a complete rupture of the ligament, surgical intervention would be required. During therapy, folk methods can be used:
- 1) Crude potatoes. It is necessary to make from it a gruel, wiping on a grater, and to attach to a painful place. Similar lotions need to be done 5-6 times a day.
- 2) Clay. It should be brought to the form of sour cream, paving with the matter on the sore spot. Clay with a linen cloth bandage with the help of elastic bandage. Leave the mixture for a couple of hours.
- 3) Aloe. The plant needs to be rewound and attach the slurry from the leaves to the damaged bunch. Then rewind the bandage.
Read also how to treat stretching of the hip muscles.
Preventative measures
If you do not exercise caution when exercising or working actively, the ligaments may stretch. It is necessary to engage in sports clothes in appropriate clothing and shoes. On high heels, you should walk carefully, be sure to look down when you walk.
To avoid stretching, fight with excess deposits, as excess weight in any case additionally stress the joints. It is also important to lead an active lifestyle, exercise and gymnastics. This strengthens the body and joints in general. Walk more outdoors and eat healthy foods.