Exercises for the inner thigh

The most problematicthe zone in women is the inner side of the thigh: its muscles are practically not involved in everyday life, as a result of which most of the fat cells are deposited on it.

Exercises for the inner thigh:

The greatest amount of fat accumulates on the hips, but getting rid of them can be very difficult sometimes, especially if you do not know how to do it right.

Unlike the abdomen, the lower part of the trunk loses much more slowly, but the process can be accelerated by performing special exercises to strengthen the inner surface of the thighs. Their essence lies in the fact that they involve the adductor muscles, and also contribute to the burning of fat.

To remove fat from the inner thighs, you can use other methods, except for exercises:

• Make a liposuction;
• Do self-massage;
• Follow the diet.

In the latter case, strengthening the inner surface of the thigh is impossible without physical exertion, but the diet in combination with them gives very good results.

Before starting to remove fat from the inner surface of the thigh, it is worth familiarizing with the contraindications, in which heavy exercises are prohibited:

• Varicose veins;
• Diseases of the heart and blood vessels;
• Elevated body temperature;
• Epilepsy;
• Hypertension.

Is it possible to massage the inner thigh surface

? As it was said before, it is possible and even necessary to massage this part of the body, but it should be very delicate: you can not use cans and honey. Instead, it's best to just use simple massage oils. Conduct sessions every day or every other day - this will help get rid of cellulite.

What problems, except for cellulite on the inner surface of the thigh, can be eliminated with the help of exercises:

• Stretching: if they are not completely eliminated, then at least become less noticeable;
• Fatty folds: they manage to be removed quite quickly.

The best exercises for the inner thighs ^

Exercises for the inner thigh with the

To strengthen the inner surface of the thigh, it is recommended to do regular light weight exercises with the fitball on a regular basis:

• Stretches on your back, raise your legsand we squeeze the ball, remaining in this position for 20 seconds. We return, we do 5-6 times;
• We sit down on fitball, we squeeze it with our hips and get up. We keep our feet wide at this time, and stretch our arms forward. Getting up, we carry all the weight on one leg, and the second - we lift. We do 10 times on each side;
• We lie on our backs, our feet rest against the ball. We do the lifting of the pelvis - thus we dry the inner surface of the thigh, and also strengthen the buttocks. We perform all up to 15 times.

inner thigh massage As it was said before, massage of the internal surface of the thigh is effective, but it needs to be done as follows:

• We use light rubbing, stroking and twisting;
• For a start, we warm up the skin with stroking, and only then we proceed to grinding, and then - to twists;
• We finish all the smoothing movements of the palms;
• We perform the procedures every 2 days.

Liposuction of the inner thigh surface

In addition to the operating method of fat pumping, which is characterized by a recovery period, the appearance of bruises on the inner surfaces of the thighs, and the use of anesthesia, there are other, more humane methods - non-surgical liposuction:

• Ultrasonic: the problem zone is massaged by an ultrasonic device;
• Laser: warm laser beam burns subcutaneous fat;
• Manual: the figure is modeled directly by the hands of the masseur.

Exercises for the inner and the back of the thigh

To adjust the muscles, in this case you need an expander for the inner surface of the thigh called "Butterfly", tk.he copes with the task quickly:

• We sit on the edge of the chair, we put the expander between the knees, directing the cap down;
• Put our hands on both handles, squeeze them with the inside of the thighs, and so 50 times.

There is another version of the exercise for the muscles of the inner surface of the thigh, but this requires an iron expander with springs:

• Lying on the mat, holding one handle with one hand and holding the other hand. The leg is at this time in a raised state;
• We lower the leg down, then we come back. We do this up to 20 times.

How to choose the simulator for the inner surface of the thigh

Of course, the most convenient is the expander, but for stretching the inner surface of the thigh are good and other simulators:

• Block: is a good analogue simulators available in the gym. It weighs a lot, it is expensive, but it is considered one of the most effective;
• HIP-SHAPER: it looks like two sliding legs on the arc, on which you need to kneel and take your legs together.

Exercises for the inner surface of the thigh with ball and simulators: results and feedback ^

Depending on the percentage of fat accumulation, it is usually possible to burn fat on the inner surface of the thigh quite quickly: on average, it takes from 3 weeks to 4 months. If there is a lot of excess weight, to get the result you will have to try and half a year, but for this it is not superfluous to have a diet.

It is best to give preference to protein foods in the diet, for example, to adhere to the diet of Dyukan, tk.it allows you to harvest kilograms, without affecting the muscle tissue.

How to swing the inner thigh: feedback from

Irina, 23:

"I always wanted a small gap between my legs, but all my life I was pretty fat. I decided to change myself, starting with the press and thighs: doing twists, squats and exercises with an expander, and eventually I managed to throw off 12 kg for 2 months thanks to diet and sport, albeit at home »

Marina, 30 years old:

«To remove fat from the thighs, I had to make a lot of efforts: to do with the ball, do a massage and, of course, sit on a diet. As a result, for 3 months I removed 4 cm from each leg, and I dropped decently - 14 kg. "

Anna, 28 years old:

" I was helped by the "Butterfly" expander to get rid of fat on the inside of my thighs: I used it every day,and in the end achieved the desired effect for 4 months "