Diet for gastritis in children, as a way of treatment
The most common causes of gastritis, inflammation of the gastric mucosa are malnutrition and eating disorders, various stresses.
Over the past decade, this disease is increasingly found not only in high school students and students, but also in preschool and first-graders. The task of each parent is to instill in his child a love for healthy food and proper nutrition. If any problems with the stomach have already appeared, diet with gastritis in children will help.
Proper nutrition and diet
The first step in the treatment of gastritis in a child is the conviction of a small patient that for the sake of one's own health one must give up some pleasures. Carbonated drinks, fast food, chocolate bars and chips are not recommended to eat too often and in large quantities, they should be discarded altogether.
Breakfast before the school should be satisfying and balanced. The best option - porridge or dairy products. But from morning sandwiches as the main and only dish is worth noting.
Children's diet with gastritis is practically the same as an adult nutrition system. During the diet, you should eat often in small portions - up to 6 times a day. Preference should be given to the soft, easily digestible food of a comfortable temperature. It is worth to give up the rough fiber, hard crackers and other slowly split food.
All meals should be slightly warmer than human body temperature, cold snacks and drinks can be at room temperature. The therapeutic diet for gastritis involves the rejection of food with a large number of spices, especially acute ones. Do not often eat fatty foods, fried or smoked foods. Minimize the food and stimulate the production of gastric juice.
This chewing gum, and other sweets with chemical additives, juices and fruit drinks, sour fruit. With cautiousness it is necessary to refer to preserves and products in marinade, even if it is a question of house preparations, their consumption should be reduced to a minimum.
How to feed a child with gastritis?
Protein food is necessary for a growing body, therefore in the child's menu daily should be lean meat, poultry or fish. A little attention to gastritis should be given to the processing of these products. It is best if meat and fish are cooked as steamed, stewed meatballs, soufflé and minced meatballs. For cooking broths, it is also recommended to choose low-fat products, best of all - poultry( chicken without skin).
Food for gastritis in children should be balanced. Vegetables can be eaten stewed, boiled or fresh. Do not use cabbage and radish. Fruits can also be consumed fresh, or used to prepare a variety of desserts.
Refuse should be from citrus and sour berries - currants, cranberries. Gastritis in children can have different reasons, but for the successful treatment of the disease it is important to monitor the acidity of the stomach. It is necessary to avoid products that can increase this indicator. Coffee and strong tea should be completely ruled out.
In the children's menu, daily mousse-thickening soups-mashed potatoes, porridges, kissels, mousses and mashed potatoes for dessert should be daily. In addition, a diet with gastritis in children involves the inclusion in a reasonable amount of milk and sour-milk products of medium fat, vegetable and cream oils, eggs. Eggs should be baked in the form of an omelet or cook. All dishes with a similar diet should be slightly salted, foods that are preserved by salting or pickling are prohibited.
Diet number 5
Those who closely monitor their health and devote time to studying various methods and principles of healing the body, for sure know that all the nutrition systems recognized by the official medicine, have their numbers. What is the number of a diet for gastritis for children considered above? This system of healthy, gentle nutrition is number 5 according to Pevzner.
It is important to know that diet number 5 for gastritis can be used not only in therapeutic, but also for preventive purposes. This system can also be used to treat liver diseases.
This diet allows not too frequent violations of the regime. Sometimes it is really possible to allow a child to eat something harmful and forbidden in his pleasure. But during periods of exacerbation of the disease and in its chronic form, it is recommended full compliance with the rules of nutrition, taking medication if necessary, and a general sparing regimen.