Many women during their pregnancy are very happy that their breasts have finally acquired lush and elastic forms. However, after the birth of the baby everything changes significantly, as with the passing of milk the mammary glands of the newly mum visibly sag and become too soft. That is why the main problem of modern women who have recently produced a new person is the return of their lost forms.

At the moment there are many different ways how to restore the breast after feeding. And each of these methods requires compliance with all available rules, otherwise the proper effect may not manifest itself.

Breast massage

The main purpose of this method is to maximize the flow of blood to the chest. This should contribute to the nutrition of the skin of the mammary glands, thereby tightening and improving their condition.

There are several methods of breast massage that need to alternate and perform each of them every other day for a long time.

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1. To begin with, it is necessary to apply massage oil, petroleum jelly or regular cream on the hand, and then by slow stroking movements massage the areas around the breast without affecting the nipples. Do these actions for three to six minutes, and then move on to the next movements.
2. It is required to knead the chest with your fingers, as if you squeeze a wet sponge( 1,5-2 minutes).
3. With finger pads, you need to pat them lightly on the mammary glands with quick movements, and then do the same with the palm and its rib( 3 minutes).
4. Slowly and gently massage the breast with a special massage roller( 1,5-2 minutes).
5. At the end of the massage, a special toning cream should be applied to the mammary glands, avoiding the area around the nipple.

According to experts, massage your breasts in this way is necessary for six months or more. Only in this way will you be able to restore your lost forms.

Contrast shower

Many people know that taking a contrast shower can significantly improve blood circulation. In addition, the alternating action of cool and hot water on the skin, greatly improves the tone of the muscles that are located in the area of ​​the mammary glands. It should be noted that it is recommended to take contrasting procedures twice a day: before breakfast and in the evening.

There are two ways of taking a shower:

• Chest should alternately be poured first with warm, then slightly cool water. This should be done in a circular motion, giving ten seconds to each breast. However, it should be noted that such procedures should not bring a person considerable discomfort, in this regard, you should carefully monitor the temperature of the shower.
• Strictly directed to the chest jet should be carried out on twenty circular movements first counter-clockwise, and then along the way. It is necessary to alternate cold and hot water. By the way, the ideal option will serve as a hydromassage, which will be performed with the help of a special shower head.

After such procedures it is necessary to apply a nourishing and tonic cream to the mammary glands.

Strength exercises for the chest

Today you can find a thousand ways how to restore the breast after feeding with exercise. Indeed, this method is used by a lot of women who are determined to return their forms and achieve only the best results.

1. Breast Press .To do this exercise, you must stand upright, place your hands in front of you with your hands to each other, and spread your elbows to the sides. Next, you should strongly press your hands and hold in this position for about 10-13 seconds, and then relax and repeat again.
2. Stretching. It is necessary to stand upright, and put your fingers in the lock and position it at the level of the mammary glands, pointing the elbows in different directions. Exercise should begin with stretching the hands relative to each other. It is required to withstand this voltage for fifteen seconds. Repeat about ten times.
3. Exercise with dumbbells to give the chest volume .Should stand up straight and in each hand take one dumbbell weighing one and a half kilograms. Thus, the hands must be bent at the elbow and slowly raise / lower the load in front of the body.
4. Push-up. You should take a horizontal position, while placing your feet on the width of the pelvis and resting your palms on the floor. Make 3-4 squeezes, then relax and again do the exercise. A total of about 5-7 calls should be received.

Exercising every day these exercises, you will very soon begin to notice how your breasts become tight and elastic.

Breast compresses

In order to restore your breasts as quickly as possible after breastfeeding, you need to combine exercise, massage and contrast shower with simple compresses.

• To prepare a wet compress, it is necessary to pour hot and cold water in two different pans. In a bowl of boiling water, add a small amount of sea salt, and squeeze the lemon juice into a cold liquid. After this, you need to take a waffle towel and, moistening it in hot water, put on top of your chest for thirty seconds. Next, do the same with the lemon solution. It is necessary to alternate such procedures ten times.
• To make the skin of the breast elastic and gentle, make a compress made from one glass of pure water, potato starch( 2 large spoons), one egg and a few small spoons of honey. When combining all of these products should get a sticky mass, which must be applied to the chest and stand for about twenty minutes. After a compress it is recommended to take a contrast shower.

Thus, by showing exceptional care for your breasts with various exercises, masks, massages, etc., after feeding the baby you will never have any disappointment about your forms.