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How to make a breast tight - tighten the chest at home

  • How to make a breast tight - tighten the chest at home

    How to make breasts tight? This question interests and worries any woman. The fact is that this part of the body attracts attention, so any woman wants it to be taut and beautiful.

    Unfortunately, the shape of the breast is constantly changing: after pregnancy, feeding, childbirth, age changes. In addition, a negative effect on its appearance is weight gain or weight loss. As a result, regular sports loads are necessary, so that the breasts are "at the height".

    Basic recommendations and rules for feeding

    Breast Diet for

    First, let's look at the basic rules that must be observed.

    First rule. In order for the breasts to be perfect, you need to choose only moderate diets and moderate training packages when losing weight. Thanks to this, the weight will be dumped gradually: it will be possible to avoid significant sagging of the breast.

    Drink Orange Juice The second rule. Much attention should be paid to nutrition. The breast needs to be nourished and fed in a certain way. It is necessary to introduce a small amount of fish, chicken, and also it is necessary to drink lemon or orange juice. After such a diet, you can see a clear improvement in the proportions of the body.

    Let's try to figure out how to make the breasts fit, eating the right way. Thanks to proteins and vitamins, the body increases the amount of collagen that promotes rejuvenation of all tissues, especially connective tissues.

    The optimum amount of liquid will positively affect the condition of the whole body and skin. Use only pure water, freshly squeezed and slightly diluted juice or unsweetened green tea. According to experts, the optimal portion is not less than two liters of liquid per day.

    The third rule is .It is recommended to master the course of massage. This procedure will help to increase blood flow in the chest.

    Exercises for the chest

    Exercises with dumbbells for the chest

    But the best way that will help make the breast beautiful and tight - the use of a sports complex. As a rule, the exercises are uncomplicated, so a visit to the gym is not necessary.

    Any woman who is not lazy, in any free time will have the opportunity to perform several approaches. A lot of time it does not take. But the result of such efforts is simply amazing, because the pectoral muscles are easy, but you need to pump up.

    For this purpose, the usual morning exercises can be used. Unfortunately, most women do not. It is not right.

    To improve the shape of the chest, any exercise that simulates a ball game or rowing in water is suitable. But the most important thing is that both hands work hard enough, and the posture is straight.

    In addition, in the morning it is recommended to do the following exercises, which will help to bring the muscles of the chest into tone:

    1. The exercise should be performed in the standing position. Hands bend in the elbows, raise them at the level of the face, and fingers tightly clasped. In this situation, try to spread both hands in different directions. It is necessary to make efforts, but do not unclench your fingers as long as possible. Such approaches must be carried out at least twelve.
    2. Exercises for a chest tightening Effectively, this is another exercise: you need to sit down in Turkish, bend your arms in the elbows and raise them to the chest level. Then the palms should rest against each other and try to alternately put pressure on one hand, then the other. But it is forbidden to shift the palm from the place of the palm. You can use the ball. After twenty such approaches a day, performed daily for a month, it is possible to train the pectoral muscles.
    3. The next exercise you need to do is lying on your back. In the hands you need to take dumbbells and pull them up. Then you should slowly lower your hands to the sides, while taking a breath. On exhalation, you must return your hands to their original position. Such approaches need to be done at least ten.
    4. Simple push-ups Unique simple push-ups. You can start this exercise from the position on your knees, and then gradually make it on your toes. Do it at least fifteen times.
    5. You can learn a set of exercises with dumbbells, constantly adding new ones.

    Naturally, at first it will be difficult to observe the number of recommended approaches. Therefore, you can increase the load gradually, choosing for yourself more acceptable options and practicing them.

    The only thing, it is not recommended to "work" only with dumbbells, as the body will be formed more masculine, and not feminine. Everything needs a reasonable and reasonable approach.

    To make your breasts beautiful, you need to take care of her constantly. It is necessary to spend time and effort on this. Undoubtedly, a tight and therefore spectacular breast is worth it.