How to eat right?
Experts do not give an unambiguous answer to this question. Here are two points of view that have developed in cosmetology and dietology today.
Cosmetologists, adhering to the first view of the anti-cellulite diet, insist that cellulite can be prevented solely with the help of separate nutrition. Caloric content of food is not limited to this. Attention is given above all to the compatibility of products. Properly selected foods are better absorbed by the body and contribute to the removal of toxins, which, as you already know, are the direct culprits for the development of cellulite.
If you decide to eat exactly this way, remember that your daily diet should be very diverse. You should avoid the simultaneous consumption of proteins, which are found mainly in foods of animal origin, and carbohydrates( sugars and starches).
Cosmetologists who adhere to the second point of view are not so demanding, they do not insist on a strict division of food, although they do not deny the benefits that this method brings. Their advice is as follows.
The first advice is about what and how to drink, in order to prevent cellulite. It has already been proved that in order for cellulite to not develop, it is necessary to drink as much liquid as possible. In a day it is necessary to consume at least 2 liters. Drink water should be throughout the day, and immediately after awakening to drink at least 1 cup. If you are a fan of mineral water, then drink it, but do not forget to change the variety every 2 weeks. Remember that water should contain no more than 20 mg of sodium per 1 liter.
Of course, you can drink not only water. The most important and useful drink, aimed at preventing cellulite, is, of course, natural fruit juice. Juices are so useful that even the calories in them are not terrible. Drink at least 1 glass before breakfast or throughout the day. Especially useful for maintaining the health of the skin are citrus, apple, carrot, cucumber juices, and also juice from radish.
Adhering to anti-cellulite diega, you can drink also tea, coffee. But avoid excessive consumption, as this can lead to the fact that the necessary minerals will be washed out of the body. It is also important to remember that tea and coffee should be drunk without sugar. Substitutes sugar - slatelin, xylitol or sorbitol - are also not recommended, since they contain no less calories.
In addition, you should give up alcohol or reduce its consumption to a minimum. If you can not live without wine, make sure that the wine you use is dry, that is, absolutely devoid of sugar. And yet alcohol is not recommended in connection with its caloric content and the ability to stimulate increased appetite.
Very often, we use a product almost daily and do not even suspect that it has an anti-cellulite effect.
For example, we are all used to eating potatoes. Of course, everyone knows that it is very nutritious, but in addition, it turns out, this vegetable prevents the appearance and development of cellulite. This is due to the high content of potassium, which contributes to the removal of excess water from the tissues.
Potato also helps to improve the density and elasticity of connective tissues, and also removes toxins through the intestines.
These and many other positive properties are not only vegetables, but also fruits, as well as cereals. The most effective in the fight against cellulite are products such as avocado, banana, cabbage of different varieties, millet, barley, mushrooms( especially champignons).
If you are a sweet tooth and can not live without dessert, store fresh fruit or dried fruit for it. Of course, if you can not deny yourself the pleasure of eating a cake, do it, but just cut off the most "modest" piece.
There are several other rules that you must follow if you want to prevent the appearance of cellulite.
Cold and hot meals should be alternated. In the evening, eat hot dishes, and at work - cold. Anti-cellulite diet should be adhered to at least 10 days, otherwise you will not achieve a positive result.
Another rule is that the more you eat the vegetables, the better. Of course, vegetables also deliver calories to your body, but their number is not so significant.
If you decide to take an anti-cellulite diet, we suggest you use the following scheme. This diet is designed for 10 days, but this does not mean that you must endure these 10 days and no longer remember it. If you want to always stay in shape, diet from time to time, best once a month.
Monday
Breakfast: 200 g low-fat cottage cheese with honey, 1 loaf. Snack: 1 banana.
Lunch: 200 g of cabbage( any variety, can be sauerkraut), 50 g of berries( any).
Snack: carrots.
Dinner: potatoes cooked in a uniform, and 3 fresh tomatoes.
Tuesday
Breakfast: 150 grams of yoghurt.
Snack: 1 banana.
Lunch: salad from 150 g of potatoes and 1 bunch of radish, seasoned with vegetable oil.
Snack: 150 grams of kohlrabi.
Dinner: cabbage salad with vegetable oil, 1 loaf.
Wednesday
Breakfast: bread with ham or sausage.
Snack: 1 banana.
Lunch: 1 boiled potato and 100 g of champignons. Snack: bread with honey.
Dinner: porridge of barley or wheat( 80 grams of grain).
Thursday
Breakfast: 200 g cottage cheese. Snack: 1 bread with a glass of milk.
Lunch: 100 grams of rice porridge.
Snack: 2 fresh tomatoes.
Dinner: 250 grams of potatoes, a little leaves of lettuce and onions.
Friday
Breakfast: 150 grams of yogurt. Snack: 150 g of fruit.
Lunch: 50 g of wheat flakes.
Snack: 100 g of potatoes with butter.
Dinner: 250 grams of boiled fish, 250 grams of spinach.
Saturday
Breakfast: 150 grams of wheat porridge.
Snack: 1 potato with 1 tbsp.l.cream.
Lunch: 100 g of chicken meat and 50 g of fresh spinach.
Snack: 1 banana or 1 coconut.
Dinner: 1 boiled potato and 150 g of champignons.
Sunday
Breakfast: 50 g of barley flakes.
Snack: 1 glass of natural juice and 1 loaf. Dinner: fruit.
Snack: a favorite treat( not more than 100 g).
Dinner: a serving of vegetable stew.
Monday
Breakfast: 125 grams of yogurt.
Snack: 200 grams of cabbage salad and apples filled with vegetable oil.
Lunch: 1 potato in a uniform and 2 fresh tomatoes.
Snack: fruit.
Dinner: millet cereal with fresh berries or jam( no more than 2 tablespoons).
Tuesday
Breakfast-1 bread made from natural grain with 1 tbsp.l.honey.
Snack: 2 large cucumbers and bread.
Lunch: 150 grams of yoghurt.
Snack: 300 g of fruit salad dressed with 1 tbsp.l.cream.
Dinner: 1 potato with fresh or sauerkraut.
Wednesday
Breakfast: 200 g of low-fat cottage cheese.
Snack: 1 banana.
Lunch: pancakes from barley and 1 fresh cucumber or tomato.
Snack: salad with sauerkraut with onions, seasoned with vegetable oil.
Dinner: millet porridge with 1 tbsp.l.of natural honey.