How useful is tomato juice? Useful and harmful properties of tomato juice

Few people know that the Chinese consider wild tomatoes fruits, but they are generally referred to as wild berries. Familiar tomatoes can be found in many dishes, and they are added only to improve the taste of the dish, completely without thinking about their benefits. The highest benefit is precisely the tomato juice, let's look at the details of what substances are contained in the juice.

• Useful properties of tomato juice


• The harm of tomato juice


• Harmful tomato juice to pregnant

Useful properties of tomato juice

In tomato juice contains inorganic and organic substances, for example, fructose and glucose are much safer than regular sugar, and they are contained intomato juice. It also contains a large number of various acids: wine, apple, oxalic and lemon. But succinic acid, which is considered the most useful, is contained only in overripe tomatoes. In the composition you can find a lot of vitamins: A, PP, B, H, E, C and others. The most part is vitamin C, about 60% of all vitamins. Also in tomatoes are many minerals: chlorine, potassium, iron, calcium, phosphorus, manganese, calcium, sulfur, chromium and even iodine. The flesh of tomatoes contains carbohydrates, proteins, fats and dietary fiber. Thanks to the high amount of potassium, you can openly say that tomatoes need to be included in the diet for people suffering from cardiovascular diseases and diseases of the nervous system. The fact is that tomatoes improve the metabolism and conductivity of the nervous system.

The most useful tomatoes are those that have a pronounced red color. This color is observed in fruits containing lycopene - one of the best antioxidants, used to treat cancer and malignant tumors. Do not forget that you can drink even pasteurized juice, it also contains lycopene. Since juice increases the amount of serotinin in the blood, it significantly improves mood. You can drink juice after difficult working days to relieve the stress and the effects of stress. Juice cures diseases of the gastrointestinal tract due to the fact that it has antibacterial, diuretic, anti-inflammatory and choleretic effect. If you drink juice every day, the capillaries will be much stronger, which will reduce the risk of atherosclerosis.

Substances contained in tomato juice, eliminate the processes of fermentation and putrefaction in the intestine, therefore improve digestion in general. Juice can be prescribed to people with low permeability of the large intestine. Not so long ago it was found out that daily consumption of tomato juice is an excellent prevention of the appearance of blood clots in the vessels, which significantly improves health, because any cardiovascular disease is deadly. You can drink juice for the prevention of varicose veins, for example, people who lead a sedentary lifestyle, working daily in front of the computer or driving a car, this is an excellent prevention of thrombosis. Also, juice is very useful for smokers, not only because antioxidants purify the lungs, but also remove harmful substances from the body. But to achieve this effect, you need to drink 200 milliliters of tomato juice daily.

What is harmful is the tomato juice

All good things have negative qualities, we'll tell you about the harm of tomato juice below.

• Drinking juice is contraindicated for people suffering from stones in the gallbladder. A large amount of acid can dissolve the stones, which will cause very unpleasant sensations, or the stone will try to exit through the bile duct and get stuck.


• Stones in the kidney and gallbladder can appear if you eat food with starch and drink it with tomato juice.


• Fresh tomato juice contains a lot of acid, which negatively affects the stomach. You can not drink juice with people with a stomach ulcer or chronic gastritis.


• Juice is not recommended for people with pancreatitis and cholecystitis, as it causes exacerbation.


• You can not drink juice for children under 6 months of age. In the body, enzymes have not yet been developed for digestion of the juice, which will cause the strongest upset of the gastrointestinal tract.

The number of side effects can be reduced if you add pepper or salt to the juice. Of course, the amount of vitamins and minerals in the composition is greatly reduced, but also side effects too. You can also add parsley with dill to the juice, it will be much tastier, and side effects will not be so dangerous. You can squeeze juice from pickled green tomatoes, but must be pickled, since green tomatoes contain solanine - a substance that adversely affects the body, just like poison.

Is tomato juice harmful to pregnant

? First, you need to clarify whether you are allergic to tomatoes? If it is absent - you can drink juice in large quantities. Secondly, the juice is very useful for pregnant women, below we give a detailed list of useful qualities of juice.

• All vitally important vitamins can be found in tomatoes: B, PP, E, A, C and others. They significantly improve digestion and metabolism, so they are necessary during pregnancy.


• Apple, lemon, tartaric and oxalic acid help digestion, remove toxins from the body and fight with toxicosis.


• If you feel uncomfortable in the heart - drink tomato juice, it is very useful for the cardiovascular system.


• During pregnancy, women face such an unpleasant problem as varicose veins. Juice quickly dissolves blood clots and promotes cure for this disease.


• There is almost no calories in the juice, so you will not gain excess weight.


• If you suffer from constipation - drink more juice, it improves the patency of the intestines.


• Antioxidants strengthen the immune system and reduce the risk of cancer.


• During stress, tomato juice helps to improve mood and regain normal mental state.

Stay healthy!