Complex sparing exercises

Breathing for all exercises is free. The focus is on mental concentration, the preservation of inner peace, the non-use of physical strength. When performing exercises, you need to coordinate the movements of the body, hands and feet with a hidden effort. These exercises are for certain days of the week, and on Sunday - rest.

Exercises for Monday

1. Stand up straight, looking forward. Fold your arms "chest" in front of the chest, putting one brush in the other, as if you are holding a cane in the upright position. Concentrate in a pose of respectful attention, as if you are standing before a mentor or senior, showing him this subject.

2. Climb your toes, raising your hands across the sides with your hands palm up, and point your fingers towards each other. Look up at the imaginary object in your hands. Stand on your straightened legs. Squeeze your teeth, tip the tongue into the solid

sky behind your upper teeth and breathe through your nose. Give the brain rest. Then squeeze the brushes into fists, slowly lower them to the sides - down, unclenching the fingers. Lower the heels to the floor.

Exercises for Tuesday

1. Climb your toes, spreading your arms to the sides at shoulder level with your hands palm up. Breathe deeply and calmly, looking straight ahead and focusing your attention on one point.

2. Standing straight, heels together, socks apart, put your left hand in the lower back, while raising your right arm above your head, as if wanting to get the top of the tree. The palm is turned upward, the gaze rests on the raised hand. Breathe in through your nose, vigorously leading your raised hand down to your hip. Repeat the exercise by changing hands.

Exercises on the

environment 1. Stand straight, heels together, socks apart, put your left hand in the lower back, make the

a big step forward with your left foot, bending it in the knee and straightening your right leg. Body tilt slightly forward. Pull the left hand forward, as if you grabbed her by the tail. With all the strength pull, fixing the sight of both eyes on the left hand. Change your hands and repeat the exercises.

2. Stand up, lifting your chest. Look forward with an angry look. Make a push forward at the chest level, as if stabbing someone's claws. Then vigorously answer them back. Repeat the exercise 7 times.

Exercises for Thursday

1. Bite your tongue into a hard sky, clench your teeth and open your eyes wide. Fall into the half-sailed until the hips become almost parallel to the ground. Lower your hands, as if pushing something into the ground. Then unfold your palms up as if you were holding something heavy in them. Do the exercise 3 times.

2. Stand up straight, looking ahead. The left hand squeeze into a fist and lead him to the waist, to the femur, with his fingers pressed upward. With your right hand open with the palm pushing the movement, pull right to left across the chest. Waving your hand down to touch the knee, return it to the side. Repeat the same with your left hand. Repeat the exercise several times, alternating hands.

Exercises for Friday

1. Lean forward, lowering both palms to the ground, bend the left leg in the knee, pull the right back. Raise your head and move your chest forward. Pulling the body forward, breathe calmly and smoothly. Perform the same movements, bending the right leg in the knee and pulling the left leg backward. Repeat the exercise several times.