The rope for weight loss

Skipping rope( slipper) for slimming is an effective and affordable means by which you can make the figure slim and attractive.

It's very convenient to practice rope, because you can do exercises at home and do not waste time and money to visit the gym.

Weight loss with jumpers: benefit and efficiency ^

Weight loss with rope is carried out by improving lymph flow, active burning of kilocalories and acceleration of metabolic processes during jumping.

Jump training has a positive effect on health and has the following advantages:

• Jump skipping( skipping) brings a lot of fun and return to childhood, when the rope was the most favorite thing for entertainment.

• Training with a skipping rope for weight loss is also very effective. In an hour of intensive training, you can burn more than 700 kcal, which exceeds the results of an hour of intense training or rapid running.

• During the jumping, such groups of muscles are worked out, which in the daily life are lightly loaded. Make sure the effectiveness of skipping is possible by jogging for 15 minutes without interruption. The next day even people with good physical preparation will feel pain not only in the muscles of the legs, but also in the muscles of the hands, the press or the buttocks.

• Jumping with a skipping rope is an excellent cardio training, which improves the heart. Such training is suitable for people of any age and differs only in the intensity of the load.

• Skipping people are more hardy and strut, because skipping helps to get rid of shortness of breath and normalize the work of the respiratory system.

• The jumper will prevent the appearance of cellulite. And do not necessarily beat the rope around the problem areas. It is enough only to practice at least 30 minutes a day. Thanks to the outflow of lymph during the jumps, edema is removed, toxins are released and, consequently, the fat layer in the problematic areas is reduced.

• Jumps with a rope effectively warm up the muscles, so they use them as a warm-up before starting any loads.

• Skipping is also effective for the prevention of varicose veins. At least, so say all the manufacturers of skipping ropes.

The biggest advantage of skipping ropes is the small size and low cost of simple jumpers, which makes it possible to conduct classes with a rope for losing weight at home. Skipping rope at home is the easiest and most accessible simulator.

Despite the huge benefits that jumps have on the human body, they have some contraindications. It is not recommended to skip people suffering from obesity, osteochondrosis, scoliosis, varicose veins, joint diseases, diseases of the cardiovascular system.

How to choose a rope for weight loss

To date, there are a lot of jumping rookeries:

• The skipping rope can have weighted pens that increase the load on the hands, or light ones, which on the contrary complicate the skipping process.
• It can be equipped with a counter of revolutions, calories, even a battery, which is in the handles and is charged during jumping.

To lose weight, you do not need to buy some new-fangled rope with additional features. To ensure that the rope is comfortable, you need to choose the correct length. Naturally, the optimal length will depend on the growth of the girl who is going to train with her:

• with an increase to 167 cm is better to stop on a rope with a length of 2.5 meters;
• with an increase of 167-183 cm take 2.8 meters;
• very tall girls with a height of more than 183 cm need to purchase a jumper length of 3.1 meters.

It is not necessary to take a ruler to the store when buying a rope, because there is a way to test it for length: you need to fold it twice, extend your hand forward. The jumper fits the length if it barely touches the floor, and does not fit if it does not reach the floor or lies well on the floor.

Rope skipping for weight loss: description of exercises and rules of performance ^

The exercises with a skipping rope for both beginners and advanced jumpers are suitable. Note that skipping is most effective for such problem areas as hips, legs and abdomen.

To increase the results from skipping, it is necessary that the duration of training is from 30 minutes to an hour, after only half an hour after the start of intensive training, fat deposits begin to burn.

The following are the basic exercises that help to lose weight problem areas:

Exercise with a skipping rope for weight loss of legs

• Skipping for weight loss of the feet will be effective if you jump not only on two legs, but on each leg separately.
• You can also rotate both on one and two legs during jumping.

Exercise with a rope for slimming thighs and buttocks

• Jumping for weight loss in the thighs and buttocks is no less effective if you combine exercises with proper nutrition.
• Everyone knows that the fat deposits from the thighs and buttocks go to the last place, so you need to try very hard to achieve your goal.

Classes with a belly skipping rope

Exercises with a belly slimming jumper have been used for a long time.

• To burn fat in the abdominal area during jumping, the body should be slightly tilted forward.
• To perform the exercise for a beautiful press you need to fold the jumping pads several times, take it with your hands and stretch your arms in front of you.
• After the initial position has been accepted, it is possible to start the slopes.
• You can also do body turns with a skipping rope in your hands.

The number of repetitions - 35 slopes and 35 turns in each direction.

The most common exercises with a rope

"Bell"

• The exercise consists in alternate leaps forward - back through the jumper.
• The work of the case is similar to the work of the bell tongue.
• During the exercise, the muscles of the legs and buttocks are involved.

Turns

• During jumps, you need to turn your knees in different directions or forward.
• The enclosure must remain stationary.
• Exercise promotes weight loss at the waist.

Crosses the legs

• You need to alternate the position of the legs together with the position of the legs on the width of the shoulders, performing a jump through the rope.
• This exercise perfectly works on the muscles of the legs.

Video, results, weight loss and doctors about losing weight with a rope ^

Results of losing weight with a rope will be noticeable in a week: legs and waist will become more slender, and the buttocks more taut.

Over time, the press and hips will become more prominent, and the muscle tone will increase significantly. For a month of intensive training you can lose weight from 3 to 7 kg, depending on the intensity of training.

Thanks to effective weight loss and improving health, feedback on losing weight with a rope can only be found positive.