Sports nutrition: features and general information
Sportpit - food for professionals
Invented sportspit for people who are suffering heavy physical activity. For sports enthusiasts sports nutrition is not necessary, but for those who are engaged in sports professionally, for example, bodybuilders, they just need it.
The main advantage of sports nutrition before the usual is a large concentration of nutrients and the rate of digestion.
People who spend 5 thousand kcal per day and more, it is difficult to get them from the usual products. And if fat and simple carbohydrates in the diet are abundant in most people, then high-quality protein is a big deficit. In addition, not all of us have the opportunity to cook 5-6 meals a day special food. In turn, sports nutrition makes it possible in a few minutes to get a portion of the necessary rapidly digested nutrients. For example, a portion of a sports nutrition contains on the average 30-40g of proteins( including all essential amino acids), 150-200g of carbohydrates( simple, complex and fiber), 5-8g of fats( unsaturated fatty acids), and vitamins and minerals.
Safe for health
Good sports nutrition does not cause any harm to health, if used in moderate amounts. Do not confuse sports and pharmacology( anabolic steroids and the like).These are the same food products, processed into a scalable and balanced product that is easy to prepare and eat. But also to increase muscle mass sports nutrition helps no more than a piece of meat or eggs.
Without qualitative regular training with sports nutrition of muscle growth, do not wait.
Price justifies the quality of
Manufacturers of world famous products value a well-deserved reputation and carefully monitor the quality of their products. Therefore, you can be sure that the composition stated on the package, accurately displays its contents, and the products comply with all quality standards. The same can not always be said about little-known manufacturers of sports nutrition.
Save on the cost of sports, you risk getting a poor-quality product.
Such powders, for example, may be poorly soluble, have an unpleasant taste and smell or do not contain the claimed amount of protein.
Composition
In fact, in quality sports all ingredients are natural. The basis for production is natural, processed into powder products( eggs, milk, whey, animal protein collagen, soy, molasses, etc.).In the same way, dry mixtures for baby food are made.
On the rate of assimilation among various types of sports nutrition out of competition, liquid amino acids in ampoules( small bottles, not to be confused with ampoules for injections) are absorbed by the body instantly.
Schedule of reception
Professional athletes really eat by the hour( especially bodybuilders).For them, eating is a ritual. But for a common man in this there is no need. Everything is very simple.
Some kinds of sports nutrition can be replaced if necessary, or a cocktail drink half an hour before training. Whey protein( quickly digested) can be drunk after a workout to quickly supply the damaged muscles with building material. Casein proteins( long-acting) can be consumed before bedtime. To combat excess weight, you can take L-carnitine on time and after training.
Who needs sportspit?
Of course, the main thing in sports is regular, well-planned training. However, without the necessary amount of energy and building material, it will not be possible to build muscle mass. And if you try to get all the necessary nutritional components from regular food, you will not only spend half a day in the kitchen, but you will also overload the stomach with large portions of food, which still will not assimilate as well and quickly as sports nutrition.
It is very difficult to calculate the exact amount of nutrients from conventional foods. There is a high probability to overdo or shorten the necessary nutrients( habitual food, as a rule, contains many fats and little proteins) and eventually get either extra fat or lack of muscle growth. Sports nutrition eliminates these problems and helps to get the required amount of amino acids, vitamins and minerals that are not enough in the usual diet.
Obligatory consultation of
It is compulsory, before you go and even just try sports nutrition, you need to consult with professionals. For example, a consultant in a store and a trainer can recommend specific types of sports sports, knowing their composition, the principle of operation and based on customer feedback. Then you need to consult a doctor who will get acquainted with the annotations of these drugs and give your recommendations.
It is not necessary to neglect this, as the body of each person is purely individual, and if one kind of sports nutrition is suitable for many, then it is even contraindicated for someone. It will not be superfluous also that the doctor will get acquainted with the content of sports nutrition, sometimes it can contain quite dangerous components that negatively affect health.
Sportpit( sports nutrition) is a special group of food components, which is intended for athletes engaged in sports professionally. Sportpit is safe for health, as it consists of natural ingredients. The schedule of reception of a sports nutrition as such is not important, but for achievement of the maximum effect it is recommended to adhere to it. More information about this Vse-sekrety.ru will tell further.
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