What are the exercises for varicose veins?

Exercises for varicose veins are an integral part of the treatment of this disease. They help to eliminate stagnant phenomena, normalize the outflow of blood, remove the condition of gravity in the calf muscles. This is especially true for those who are forced to spend time constantly on inactive work, which requires prolonged sitting or standing.

The most simple exercise for varicose veins can be a normal daily walk. Not bad acting on the veins of the legs and practicing sports such as biking or swimming.

There is also a special set of exercises, which was created by medical specialists, and it can be performed both in a special room and at home.

Basics of gymnastics

Gymnastics for varicose includes the following exercises:

1. Complex exercises for the legs, are performed in a horizontal position, movements with various kinds of amplitudes are performed in the ankles and hip joints.
2. Breathing exercises with diaphragm movements.
3. Movement for the muscles of the thighs and lower legs, using various devices.
4. Walking.

To prevent the development of varicose veins, regular daily exercise is also suitable. The main thing is that it includes the above exercises.

If there are no varicose nodules, take a horizontal position several times a day and keep the legs slightly elevated for 15 minutes, this can be done by the following exercises:

1. Alternately, strain and relax the muscles of the thighs, making movement with the knee cups.
2. breathe with the participation of the diaphragm. At the inhalation, the stomach should be raised, on exhalation - they will be drawn.
3. Make slow flexion-extensor movements in the ankles.
4. Do the same, only in the lap.
5. Inhale slowly lift your hands through the sides, on exhalation - lower.
6. Perform movements of the toes with flexion and extension. You can breathe freely.
7. Inhale - raise your hands forward and up, then lower - exhale.

The second and seventh exercise is repeated 3-4 times, the rest must be done at least 12 times.

Varicose and Sports

Is it possible to exercise in case of varicose veins? Yes, but only with some restrictions, and also taking into account the degree of neglect of the disease. When thrombophlebitis should not be engaged in running, as this can provoke a rupture of the thrombus.

Easy jogging is useful in earlier stages of the disease, and they must be performed under the condition:

1. Mandatory use during the training of special compression jersey.
2. Do not practice long distances.

If there is a desire to visit the gym, then it should be alternated with force exercises with cardio loads( an exercise bike with a support for the back).The most likely will be exactly those exercises that are performed lying or sitting.

For collective lessons, yoga, pilates is suitable. Without fail, the trainer should be warned, since a good specialist can correct the exercises for the specific features of the disease so that excessive loads do not harm the health.

It is absolutely counter-indicative to be engaged in a step, classical aerobics, to make jumps, to carry out high loadings on a treadmill.

elliptical trainer, easel choreography, callanetics is not recommended. Maximum should be limited to strength training, and it is absolutely unacceptable to do sit-ups with a large load. Great sport with such a disease, with its high loads, is completely contraindicated.

Should I do a massage?

Massage with varicose veins is an integral part of the treatment. But his techniques and technique directly depend on the stage of the development of the disease.

Before starting a massage, you should consult your doctor. And its implementation can only be trusted by a good specialist.

With initial varicose veins, massage can have a toning effect on the vessels and muscles of the legs, relieve swelling, tension, cramps and fatigue. The direction of movement of the masseur should be from the bottom up to improve the outflow of blood. Perform stroking, rubbing, pinching movements. It is best after several manipulations to do a few special exercises. This will increase efficiency and accelerate the improvement of the condition.

No action should be performed in the area of ​​the dilated veins, vibration techniques with such a massage are also prohibited.

If the patient has an extreme degree of development of varicose veins, then it is completely counter-indicative for foot massage. Conducts in this case can only reflex action in the lumbar region. An addition to such a procedure can be a therapeutic massage, which is intended for patients with cardiovascular pathology. Before using this technique, the patient is recommended to undergo tests to determine blood coagulability.

At home, you can self-massage the legs, but this is recommended only at the primary stage of the disease. To do this, you need to sit on the couch, drop one leg, and put the other straight. First, you should massage the knee by stroking movements, slowly moving upwards. Then the thigh should be stretched to a slight reddening. After that, the leg needs to be shaken.

Some manipulations can be done right at work. To do this, you need to get rid of shoes, and sitting on a chair to lower the feet to the floor, and then several times to reduce and dilute the knees. Then the legs are placed on the second chair, and it is made by the movements of the socks - the left one to oneself, the right from oneself and vice versa. Then follow the circular movements of the feet, synchronously first in one direction, then in the other.

When you need to massage the calf, you need to start with the calf muscle itself. First, stroking is performed, then with the help of thumbs, conductive movements are made from the bottom up. A circular ankle massage is performed in a circular motion.

The knee joint should be massaged with stroking movements, with the transition to the side part. Repeat such simple manipulations can be several times a day.

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