How to get out of depression yourself: simple tips
What is depression? Briefly you can give a description of the disease, like a mental disorder, accompanied by a decline in mood, apathy and an inability to enjoy life.
At the same time, thinking is disturbed, pessimistic mood prevails, a critical attitude towards oneself and the world around us, absentmindedness, inhibition appears.
Sometimes patients can not find a way out and they have suicidal thoughts. Many are unaware that they have depression, internal devastation is taken for fatigue or poor health. As a rule, depression is accompanied by a breakdown in the work of the gastrointestinal tract, insomnia, headaches, fast fatigue.
Depression is a fairly common disease( up to 5-10% of the population), with women aged 45-60 years who are more vulnerable to this condition.
Children aged 10-15 years are often depressed. It is difficult for teenagers to cope and analyze their condition, because they are psychologically unstable and hormonally vulnerable. Often in the children's groups there is a cult of strength, youthful and childish aggression.
Individuality and dissimilarity on others are the cause of hostility from peers. Nervous tension and moral humiliation lead to a decrease in self-esteem, discontent with oneself, irritability. If you do not come to the rescue of the child in time, a deadlock situation arises, when children become withdrawn, lose interest in life and the world around them.
It is important to remember that depression necessarily has a reason, so first of all it must be eliminated. In time to help a teenager, to calm, perhaps, to change the educational institution and the collective is real. This will help him cope with depression.
It is advisable to expand the circle of communication, find a new hobby, change something in life. Under the strict guidance of adults, an experienced psychologist, children usually successfully exit the depressive state. The main thing is that they trust adults and feel friendly support.
Before deciding how to get out of their depression, you need to establish its cause. Only after eliminating the cause or minimizing the consequences, it is possible to overcome the depressive state. Reasons:
Let's figure out how to get out of the depression yourself when there is no strength to do anything.
Depression caused by an unpleasant event successfully responds to treatment when the cause is eliminated.
Find a new job, new friends, solve financial issues, do not shut yourself in, then it will be easier to find a way out. If depression is caused by a negative and irreparable event that can not be changed, only one way out is to calm down and accept.
It is better to find consolation in what could be worse and such is the will of fate. Time heals, and if you switch your mind to other people or activities, it will become easier. You can use folk remedies - tinctures of valerian, motherwort, adonis, mint, decoction of nettle, hop, sedatives and antidepressants.
The main treatment in the use of tablets and psychotherapy. Imipramil, pyrazidol.cipramil - special stimulating antidepressants are used as a treatment for deep depressing depression. In any case, they should be selected by the doctor at least for the purpose of setting the exact dosage. With an anxious depression of unreasonable anxiety, doctors prescribe sedatives. In particular, it is fluoxetine( which reduces the loss of serotonin), coaxil, amitriptyline, azafen( with shallow depressions and feelings of depression).
For mild and moderate forms of the disease, the drug hypericin is used. Often, antidepressants are prescribed for several months. Since the so-called "withdrawal syndrome" is possible, it is necessary to consult a doctor regarding the dosage and the very abolition of the tablets.
To cope with the disease, contact a doctor - therapist. The most important thing is to recognize the fact of depression and do not be shy about it. Foreign methods offer group sessions, where each recites his or her problem, the circumstances that prompted him to seek help. The awareness that you are not alone gives an impulse to recovery.
The desire to overcome depression and the implementation of the doctor's recommendations is the key to success. There are many tools that help cope with depression. These include psychological training, changing the environment and place of residence, travel, self-knowledge through the study of scientific works and philosophical theories.
The existence of depression was known for a long time, only the disease was called in different ways. Loneliness, boredom, melancholy, melancholy. The doctor Hippocrates advised patients to drink mineral water, prescribed warm baths, massage and cleansing enemas. In this lies the sense of restoring the nervous system and stimulating the work of the intestine. Depressive people are more prone to constipation, intestinal atony provokes intoxication, weakness and headaches.
If you feel that the likely cause of depression in the violation of the functions of the intestines and the nervous system, contact a neurologist and gastroenterologist. Start the morning with a cheerful charge, drink a glass of water to stabilize the bowels, tune in to a good mood and the day will bring you good luck.
Many people are inclined to samoyedstvu, the search for a deep philosophical meaning of life and its purpose. Look for the meaning of life and your place, but without fanaticism. Each of us is born for happiness and is always happy to give others their love. Help the one who needs, give your hand to the sufferer. Compare your life to those who are sick, blind, bedridden. And then your problems will seem small, not worth the attention.
Travel and familiarity with other people's lives, their habits, traditions helps them to cope with depression a lot. People who travel a lot, treat life not so much as a consumer, without terry selfishness and egocentrism. Seeing the suffering of the inhabitants of Africa and India, it becomes easier to bear their own everyday problems. Harmony with itself, nature, the surrounding world acquire more weighty values.
If depression is caused by overwork, allow yourself to relax in nature, you will not be prevented from unplanned vacation. Routine, bored life can also cause apathy and depression. Change the situation in your own house, refresh the interior, decorate the room with attractive paintings and design elements. The best remedy for melancholy is active activity, hobbies and creative work. Find an interesting lesson or come up with a new project that will require your efforts and spiritual expenses.
An interesting story tells about the way to overcome depression. In a small city of Florida there is a coral castle. It was created by engineer Ed, and still remains a mystery, as he did it. Unhappy love plunged him into depression, his emotions and feelings he threw into the work. The irresistible energy helped him create a grandiose masterpiece and cope with the disease. Creation gives strength of mind, physical work stimulates the body, gives cheerfulness and positive mood. Love dependence is a strong feeling, so the loss of a loved one is borne painfully. Only your own desire to get out of depression will help to cope with the problem.
You can build a new relationship, switch to the development of a new profession or project. Time will help, interesting events and strong emotions. Sometimes a psychological attack by one of the spouses leads to depression, in which case a family doctor's help or a break in the relationship is necessary.
If there is a real danger to life, a person experiences fear, fear for himself and others, then most often depression does not arise, but there is an adaptation to the negative factor and determination to resist difficulties. In the conditions of war and natural disasters, people solve real problems and pursue only one goal - to survive, so they are not familiar with depression.
There are countries with a high level of development, where people are accustomed to comfort, stability, material well-being and at the same time are recorded cases of suicide due to depression. This is due to the fact that people have low psychological stability, they have not developed immunity to difficulties and everyday problems.
Patients experience irritation, anxiety, unjustified fear, apathy, inability to adequately perceive reality and enjoy life. There is inhibition, slow thinking, thoughts of suicide. The main sign is the loss of the opportunity to experience feelings. Often the patient takes alcohol and psychoactive drugs to relieve the condition.
Such people fixate on their problems, become isolated, lose the desire to communicate with other people, prefer solitude. Hidden depression can last a long time, a person automatically lives, works, fulfills his duties.
Over time, there is a feeling of emptiness, boredom, own insolvency. To bring yourself out of depression, often remember interesting, positive events in your life, your own decisive actions, communicate with pleasant people and like-minded people.
If you stopped smiling, interested in movies and books, the world around you, try to retire, because people annoy you with empty conversations, you may have depression. Try yourself to cope with the problem, to do this, analyze the reasons, evaluate the situation.
Probably, the banal disorder of a life or the raised or increased loads have led to a mental frustration. Your health is in your hands, the desire to overcome depression will help to recover. Patients who communicate with a psychotherapist, follow his recommendations, quickly get out of depression.
For prevention, to maintain the tone of the body and mind, moderate exercise, oxygen foam, outdoor exercise, vitamin therapy, aromatherapy, contrast shower, warm baths help. Remember that even the most problematic life is better than the opposite state!
At the same time, thinking is disturbed, pessimistic mood prevails, a critical attitude towards oneself and the world around us, absentmindedness, inhibition appears.
Sometimes patients can not find a way out and they have suicidal thoughts. Many are unaware that they have depression, internal devastation is taken for fatigue or poor health. As a rule, depression is accompanied by a breakdown in the work of the gastrointestinal tract, insomnia, headaches, fast fatigue.
Depression is a fairly common disease( up to 5-10% of the population), with women aged 45-60 years who are more vulnerable to this condition.
Juvenile depression
Children aged 10-15 years are often depressed. It is difficult for teenagers to cope and analyze their condition, because they are psychologically unstable and hormonally vulnerable. Often in the children's groups there is a cult of strength, youthful and childish aggression.
Individuality and dissimilarity on others are the cause of hostility from peers. Nervous tension and moral humiliation lead to a decrease in self-esteem, discontent with oneself, irritability. If you do not come to the rescue of the child in time, a deadlock situation arises, when children become withdrawn, lose interest in life and the world around them.
It is important to remember that depression necessarily has a reason, so first of all it must be eliminated. In time to help a teenager, to calm, perhaps, to change the educational institution and the collective is real. This will help him cope with depression.
It is advisable to expand the circle of communication, find a new hobby, change something in life. Under the strict guidance of adults, an experienced psychologist, children usually successfully exit the depressive state. The main thing is that they trust adults and feel friendly support.
Causes of depression
Before deciding how to get out of their depression, you need to establish its cause. Only after eliminating the cause or minimizing the consequences, it is possible to overcome the depressive state. Reasons:
- reactive depression associated with the reaction to the event - loss of a loved one, social status, interesting work, financial crisis.
- melancholy associated with poor health, weakness, lethargy, nervous system disorder;
- unfriendly attitude towards others, discontent with oneself, constant search for the meaning of life and its purpose;
- stress, physical and psychological overload;
- side effects of drugs;
- is an aggressive attitude on the part of close people.
Self-Exit from the Depression
Let's figure out how to get out of the depression yourself when there is no strength to do anything.
Depression caused by an unpleasant event successfully responds to treatment when the cause is eliminated.
Find a new job, new friends, solve financial issues, do not shut yourself in, then it will be easier to find a way out. If depression is caused by a negative and irreparable event that can not be changed, only one way out is to calm down and accept.
It is better to find consolation in what could be worse and such is the will of fate. Time heals, and if you switch your mind to other people or activities, it will become easier. You can use folk remedies - tinctures of valerian, motherwort, adonis, mint, decoction of nettle, hop, sedatives and antidepressants.
The main treatment in the use of tablets and psychotherapy. Imipramil, pyrazidol.cipramil - special stimulating antidepressants are used as a treatment for deep depressing depression. In any case, they should be selected by the doctor at least for the purpose of setting the exact dosage. With an anxious depression of unreasonable anxiety, doctors prescribe sedatives. In particular, it is fluoxetine( which reduces the loss of serotonin), coaxil, amitriptyline, azafen( with shallow depressions and feelings of depression).
For mild and moderate forms of the disease, the drug hypericin is used. Often, antidepressants are prescribed for several months. Since the so-called "withdrawal syndrome" is possible, it is necessary to consult a doctor regarding the dosage and the very abolition of the tablets.
To cope with the disease, contact a doctor - therapist. The most important thing is to recognize the fact of depression and do not be shy about it. Foreign methods offer group sessions, where each recites his or her problem, the circumstances that prompted him to seek help. The awareness that you are not alone gives an impulse to recovery.
The desire to overcome depression and the implementation of the doctor's recommendations is the key to success. There are many tools that help cope with depression. These include psychological training, changing the environment and place of residence, travel, self-knowledge through the study of scientific works and philosophical theories.
The existence of depression was known for a long time, only the disease was called in different ways. Loneliness, boredom, melancholy, melancholy. The doctor Hippocrates advised patients to drink mineral water, prescribed warm baths, massage and cleansing enemas. In this lies the sense of restoring the nervous system and stimulating the work of the intestine. Depressive people are more prone to constipation, intestinal atony provokes intoxication, weakness and headaches.
If you feel that the likely cause of depression in the violation of the functions of the intestines and the nervous system, contact a neurologist and gastroenterologist. Start the morning with a cheerful charge, drink a glass of water to stabilize the bowels, tune in to a good mood and the day will bring you good luck.
Many people are inclined to samoyedstvu, the search for a deep philosophical meaning of life and its purpose. Look for the meaning of life and your place, but without fanaticism. Each of us is born for happiness and is always happy to give others their love. Help the one who needs, give your hand to the sufferer. Compare your life to those who are sick, blind, bedridden. And then your problems will seem small, not worth the attention.
Travel and familiarity with other people's lives, their habits, traditions helps them to cope with depression a lot. People who travel a lot, treat life not so much as a consumer, without terry selfishness and egocentrism. Seeing the suffering of the inhabitants of Africa and India, it becomes easier to bear their own everyday problems. Harmony with itself, nature, the surrounding world acquire more weighty values.
If depression is caused by overwork, allow yourself to relax in nature, you will not be prevented from unplanned vacation. Routine, bored life can also cause apathy and depression. Change the situation in your own house, refresh the interior, decorate the room with attractive paintings and design elements. The best remedy for melancholy is active activity, hobbies and creative work. Find an interesting lesson or come up with a new project that will require your efforts and spiritual expenses.
An interesting story tells about the way to overcome depression. In a small city of Florida there is a coral castle. It was created by engineer Ed, and still remains a mystery, as he did it. Unhappy love plunged him into depression, his emotions and feelings he threw into the work. The irresistible energy helped him create a grandiose masterpiece and cope with the disease. Creation gives strength of mind, physical work stimulates the body, gives cheerfulness and positive mood. Love dependence is a strong feeling, so the loss of a loved one is borne painfully. Only your own desire to get out of depression will help to cope with the problem.
You can build a new relationship, switch to the development of a new profession or project. Time will help, interesting events and strong emotions. Sometimes a psychological attack by one of the spouses leads to depression, in which case a family doctor's help or a break in the relationship is necessary.
If there is a real danger to life, a person experiences fear, fear for himself and others, then most often depression does not arise, but there is an adaptation to the negative factor and determination to resist difficulties. In the conditions of war and natural disasters, people solve real problems and pursue only one goal - to survive, so they are not familiar with depression.
There are countries with a high level of development, where people are accustomed to comfort, stability, material well-being and at the same time are recorded cases of suicide due to depression. This is due to the fact that people have low psychological stability, they have not developed immunity to difficulties and everyday problems.
Symptoms of depression
Patients experience irritation, anxiety, unjustified fear, apathy, inability to adequately perceive reality and enjoy life. There is inhibition, slow thinking, thoughts of suicide. The main sign is the loss of the opportunity to experience feelings. Often the patient takes alcohol and psychoactive drugs to relieve the condition.
Such people fixate on their problems, become isolated, lose the desire to communicate with other people, prefer solitude. Hidden depression can last a long time, a person automatically lives, works, fulfills his duties.
Over time, there is a feeling of emptiness, boredom, own insolvency. To bring yourself out of depression, often remember interesting, positive events in your life, your own decisive actions, communicate with pleasant people and like-minded people.
Forecast
If you stopped smiling, interested in movies and books, the world around you, try to retire, because people annoy you with empty conversations, you may have depression. Try yourself to cope with the problem, to do this, analyze the reasons, evaluate the situation.
Probably, the banal disorder of a life or the raised or increased loads have led to a mental frustration. Your health is in your hands, the desire to overcome depression will help to recover. Patients who communicate with a psychotherapist, follow his recommendations, quickly get out of depression.
For prevention, to maintain the tone of the body and mind, moderate exercise, oxygen foam, outdoor exercise, vitamin therapy, aromatherapy, contrast shower, warm baths help. Remember that even the most problematic life is better than the opposite state!