Facts about the spleen

The spleen can be called a rather important organ, if its activity is disturbed, not only does the immunity decrease, but also the tolerance of various physical activities is noted, and even the mood may worsen. To prevent such a situation, you need to know the main points that are required for the correct and uninterrupted operation of this body.

First, it is worth remembering that the spleen has certain periods of activity, which are replaced by rest pauses. And so they must be known in order not to overload this body. In particular, the greatest activity of the spleen is 10-11 hours. It was at this time noted easy adaptability to physical exertion, the intake of medicines and vitamins.

The period of the least activity of the spleen( rest) is noted at 22-23 hours. If you take medication at this time, then they are most poorly absorbed. Also, you do not need to load the body with physical exercises at this time, for such increased activity the spleen can respond with pain in the left side.

Secondly, it must be said that the spleen is a kind of filter and stands guard for our immunity. For its best work in some cases helps a special massage, aimed at increasing the blood supply of this organ. To perform it, you need your left hand to attach to the hypochondrium on the left, and then begin to perform stroking movements. The direction of such movements first occurs clockwise, and then against. After that, you need to find a place located between the 7th and 8th ribs and perform several tapping movements. If you do this every day, this procedure will help to keep the spleen in working form.

In order for this body to fully implement its filtering properties, it is necessary to make some adjustments in the diet. In particular, it is required to drink fresh juices( preferably red).The most suitable for the spleen are beet, cherry, strawberry, grape and pomegranate juices. This course lasts about 3 weeks, and it can be conducted no more than 2 times a year. One portion is 100 g, in the first week this volume is drunk 3 times a day, the second - 2 times, and the third week - 1 time per day. Drinking juices is necessary between meals.

All of the above tips will help the spleen to maintain health and cope with the load falling on it.

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