Treatment of premenstrual syndrome with folk remedies and methods

Premenstrual syndrome( PMS) is a complex of hormonal changes in a woman's body that occurs during each cycle and is directly related to the onset of menstruation. Hormonal changes lead to metabolic, vascular, mental changes. We can say that PMS is a pathological condition, which has a number of reasons: physical activity, infectious diseases, stress, abortion, malnutrition, lack of vitamins in food. It is manifested PMS most often excessive irritability, crying, anxiety, weakness, depression. A woman can also be troubled by pains in the chest, back, headache, dizziness, swelling. More about the symptoms of PMS, see here.

Tincture of cornflower blue

Required:

1 tbsp.spoon of cornflower flowers, 250 ml of water.

Method of preparation.

Pour the flowers with boiling water, cover tightly and insist 30-35 minutes. Infusion strain through 2-3 layers of gauze.

Gathering 1

Required:

for 1 tbsp.a spoonful of juniper common fruit, a yarrow herb, a licorice nude root, 500 ml of water.

Method of preparation.

Ingredients thoroughly mix, grind, 2 tbsp. Spoon the mixture with pour boiling water, put on 25-30 minutes for a water bath. Decoction cool and strain through 2-3 layers of gauze.

Gather 2

Required:

for 1 tbsp.a spoon of flowers of hawthorn blood-red, grass of cucumber, 1 teaspoon of chamomile flowers, 2 dessertsspoonfuls of herbaceous leaves of the motherwort, 250 ml of water.

Method of preparation.

Components of the collection thoroughly grind, mix, 2 dess. Spoon the mixture with pour boiling water. Cover the dishes and insist 5-6 h.

Gather 3

Required:

1 tbsp.a spoon of flowers and leaves of lily pure white, 1 teaspoon of lily bulbs pure white, 45 ml of sunflower oil.

Method of preparation.

The components of the collection are thoroughly mixed, crushed and add sunflower oil. Insist 12-24 hours in a dark place.

Juices

It is recommended to drink any juices in fresh form. Here are a few recipes.

Recipe 1

Requires:

1 part spinach juice, 2 parts carrot juice.

Method of preparation.

Spinach juice and carrot mix.

Recipe 2

Requires:

for 1 part spinach and cucumber juice, 2 parts carrot juice.

Method of preparation.

Juice spinach, cucumber and carrots mixed.

Homeopathy

Homoeopathic remedies are also used for the treatment of premenstrual syndrome: Gormel C, NervoHel, Pulsalilum compositum, PsorinoHel, as well as digitalis, aurum muriaticum natronatum, sepia, hypericum, veratrum albumum, petroleum plumbum acetylcum, sulfur, tsimitsifuga.

Yoga

Yogis offer the following exercise, which helps to normalize and balance the metabolism in the body. It is necessary to push the thumbs of the fingers as tightly as possible to the inner side of the palms, the index fingers, the middle fingers and the little fingers of the hands to bend and also to press into the palm of your hand. Then straighten the index finger and point upwards. In this position, you need to try to concentrate, completely relax and sit in complete tranquility for 7-10 minutes.

Mud

With premenstrual syndrome, mud treatment is used to normalize the blood supply to the brain, the work of brain structures responsible for the function of all endocrine glands, in particular the genital sphere - the hypothalamus and pituitary gland.

Massage

With premenstrual syndrome, there is a massage of the abdomen( light massage of the straight and oblique abdominal muscles, receptions - stroking, kneading, shearing, vibration, shaking), paravertebral( invertebral) lines of the thoracic, lumbar and sacral vertebrae( stroking, rubbing, sawing, kneading,vibration, vibration), massage of painful points in the pubic area, lumbar( stroking, rubbing, vibration), gluteal region massage( stroking, rubbing, kneading, vibration).Massage is carried out in a sitting position on a chair or lying down, the procedure continues for 12-17 minutes. The course of massage lasts from 7 to 12-14 procedures.

Minerals

In premenstrual syndrome use pearls, heliotrope, tiger eye, topaz, cat's eye, diamond, amber, emerald, sapphire, hematite, eye quartz. These minerals are recommended to be worn constantly in any frame.