Home baths for weight loss and cellulite

Home baths for weight loss - is one of the most pleasant and affordable ways to lose weight,reduce the volume and make your body and skin more elastic and elastic.

Home baths for weight loss are often called baths for rejuvenation, because as a result of these procedures, the skin condition improves significantly - it smoothes well, becomes more fresh and tender, and stretch marks disappear or become less noticeable.

Home baths for weight loss and cellulite ^

The beneficial effect of home baths on the skin is explained by the fact that the biologically active substances that make up the recommended mixtures penetrate through the pores into the blood, affect the subcutaneous adipose tissue, increase blood flow and improve cell metabolism. As a result of these processes, the fat tissue dissolves, the skin becomes elastic and elastic, and the hated "orange peel" gradually disappears.

Recommendations for the reception of home baths:

• Take baths should be sitting, not lying. In this case, the heart area should always remain above the water.
• In case of any unpleasant sensations( strong palpitation, shortness of breath, dizziness, weakness), it is recommended to stop the procedure immediately and take a cool shower.
• Do not eat before or after the water procedure, try to maintain an interval of at least 1.5 hours.
• The water temperature should not be above 38 ° C, the recommended optimum temperature is 35 - 37?FROM. It is allowed to take a bath and with a water temperature of 20 ° to 30 ° C, the main thing is that you feel comfortable. In this case, note that the cool bath perfectly tones up the skin, and the more hot relaxes.
• The duration of the bath should not exceed 30 minutes.
• You can not take a bath with menstruation, fever, colds and alcohol intoxication( even light).
• After the procedure it is useful to spread problem spots with anti-cellulite cream.
• For any problems with health( cardiovascular, gynecological, skin diseases, varicosity), preliminary consultation with a doctor is mandatory.

There are many popular recipes for home baths - the most widely used baths are from sea salt, soda, seaweed, medicinal herbs, turpentine and pine needles. In addition, cosmetologists developed a special effective 12 - day course of home baths for beauty, in which baths and wraps are painted in a certain sequence.

Salt bath for weight loss with the addition of soda

Salt baths for weight loss have been used for many centuries, this is due to the unique healing properties of sea salt. Since the composition of sea salt contains almost the entire table of Mendeleev, home baths from salt have a beneficial effect on the whole body, and not only on the skin - in addition to the weight loss effect( in one session, you can lose up to 500 grams), they have a calming effect on the nervous system, normalizeheart rhythm, improve metabolic processes and water-salt balance, remove excess intercellular fluid and block the formation of new fat deposits.

In addition, salt baths help to cleanse the body of toxins, slags, bad cholesterol and other harmful substances, help fight insomnia, chronic fatigue and manifestations of depression.

Before taking a bath it is useful to treat the body with a salt scrub and rinse under a shower. The recommended optimum amount of salt per bath is about?kg. A smaller amount may not give the desired effect, and too high a concentration can over-dry the skin and cause its peeling, especially if the skin is too sensitive and prone to irritation.

In the bath you can add a few drops of essential oils( orange, lemon, grapefruit, cypress, rosemary, juniper, ginger, cardamom, dill).To prevent the oil film from appearing on the water surface, drip the oil first with salt, and then dissolve it in water. Since salt baths are very effective, take them every other day and not more than 20 minutes. The full course of baths is 10 - 15 sessions, after which you need to take a break in a few weeks.

A stunning effect is provided by home baths with soda and salt, as soda helps to get rid of the coarsened skin on elbows and heels, tightens sagging skin and makes it even more tender and silky. To do this, dilute in a 150 - 200 -litre bath with 500 grams of sea salt and a batch of baking soda. After the soda bath, as well as after salting, do not need to rinse. Blot the body with a soft towel and lie down for half an hour, relaxing, under a warm blanket.

12-day course of home baths for weight loss and cellulite ^

12-day course of home baths for weight loss and cellulite is designed as an effective anti-aging program, which includes 9 different baths and 2 wraps that can be used both in a complexand separately.

First day - mustard bath

• 1 cup of mustard pre-dissolve in a small amount of warm water until uniform, then pour into the bathroom. The time in a mustard bath is no more than 10 minutes. After the procedure, take a warm shower to wash off the remains of mustard and stay in bed under a warm blanket for about 30 minutes.

The second day - Cleopatra's bath

• Before taking Cleopatra's bath, prepare the body for the procedure - rub a mixture of salt and sour cream( 150 g of sour cream and 150 grams of salt) into the skin in a circular motion and leave for 15-20 minutes. Then wash under a warm shower. To make a bath, boil 1 liter of fresh milk, dissolve in it 100 grams of honey and pour into water. The time of taking a bath is 20 - 25 minutes.

Third day - soda bath

• Mix well 200 g of baking soda and 300 g of table salt, pour into the tub. The duration of the procedure is no more than 10 minutes, after it you need to lie down under a warm blanket for about 40 minutes.

Fourth day - hollow bath in Hollywood

• Whisk to a homogeneous mixture 1 raw egg, 1 teaspoon vanillin and?a glass of shampoo, a liquid soap or a shower gel. Pour into the tub under a strong pressure of water. The procedure time is 20 - 30 minutes.

The fifth day - a bath with a lime color

• Brew steep boiling water a pharmacy lime color( for 1 glass of grass - a liter of boiling water), insist for an hour, strain. Take a bath for no more than 20 minutes, then lie down in a warm bed.

Sixth day - a bath of bran

• 1 kg of bran, brew with hot milk( 2 liters) and add 1 tablespoon of honey. This compound rejuvenates, refreshes and tightens the skin. Time of reception of 30 minutes.

Seventh day - turpentine bath

• Acquire a special turpentine emulsion in the pharmacy( yellow turpentine is shown for high blood pressure, and for normal and elevated white turpentine) and act strictly according to the instructions.

Eighth day - coniferous bath

• The bath is prepared either with the help of pine extract( 50 - 70 g), or by brewing spruce or pine needles with boiling water. Duration of the session is 20 minutes.

Ninth day - wrapping "Spanish cloak"

• To make wraps, prepare a long cotton shirt or sheets. Brew 2 tbsp.lime-colored 1 liter of boiling water, let it brew for 60 minutes, strain. Then soak the shirt, hold in the broth for 10 minutes, squeeze and put it on. Cover the top with a warm blanket and stay so for several hours. Instead of lime, you can also use medicinal hay.

Tenth day - vitamin bath

• In warm water pour 1 liter of freshly squeezed juice, preferably orange, provided that you do not have allergies to citrus fruits. The length of the procedure is not limited, sit as long as you have patience. As you cool down, you can top up hot water.

The eleventh day of

• repeats the second, that is, again take a bath of Cleopatra with milk and honey.

The twelfth day - wrapping French courtesans

• The final, the twelfth procedure of the complex is considered the most effective, as with it you can lose up to 5 kilograms of weight. Before performing, clean the intestines and drink 6 glasses of hot water at intervals of half an hour. In the water it is useful to add 1 teaspoon of lemon juice or apple cider vinegar.
• Wrapped with apple cider vinegar( in proportion to water 1: 1).Dampen the cotton sheet or shirt in a solution of apple cider vinegar and completely wrap it. On top put on a terry robe and cover with a few warm blankets. During wrapping, you can not drink, with strong thirst it is allowed only to rinse your mouth.

In conclusion, it should be noted that, since cellulite is not only an external cosmetic defect, but the causes of cellulite lie deep inside, the problem has to be solved systematically and systematically, and not occasionally.

In addition to home baths and wraps, do not forget about the benefits of anti-cellulite massage at home( can, brush and honey), exercise regularly and observe the proper nutrition and diet from cellulite.
We also recommend to watch a video about cellulite - the reasons for its formation and effective methods of combating it: