Products for youth

Anyone even wants to stay young even in old ageand healthy, and it is quite possible, if you know what products are useful for youth.

Products for youth: what is their essence ^

If the body lacks any elements, it certainly affects the beauty: skin begins to peel, nails are broken, hair is spoiled, and aging is accelerated.

All this can be corrected and prevented by eating products that preserve youth.

What substances are very important for health and beauty:

• Carotenoids: they have antioxidant properties, strengthen immunity, improve hair condition, prevent nail brittleness, accelerate the regeneration of skin cells;
• Vitamins: in particular, A, C and E. It depends on them elasticity and protection of the skin from harmful external factors, but they are contained only in products that prolong youth;
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• Trace elements: when they are deficient, appearance worsens: hair begins to fall out, nails break, skin dry out, wrinkles appear.

It should be noted that all of the above items can be found in vitamin-mineral complexes, but, sincethey can not drink constantly, it is best to eat the products of youth and beauty, which it is desirable to eat daily.

In addition to the lack of important substances, the skin is aging for other reasons:

• Improper care or lack of it;
• Frequent and severe stress;
• Alcoholism and smoking;
• Diseases.

The whole essence of products slowing down aging is to strengthen the nervous system, improve metabolic processes, prevent a number of diseases and enrich the body with vitamins, macro and microelements. With smoking you will have to fight on your own, because exactly bad habits have a greater impact on youth.

Products for youth: a list, useful properties ^

Youth products for women

Making up your diet from products from aging, it is worth including in it the following:

• Tomatoes: they have a lot of antioxidants. In addition, they prevent the development of cancer, have a positive effect on the nervous system and improve mood;
• Flaxseed oil: it is rich in vitamins and trace elements, which soften inflammatory processes, improve metabolism and improve mood. Often, doctors recommend to drink it on an empty stomach at 0.5-1 tbsp.l.those who are worried about menstrual pain without a reason, and after 1-2 months of regular use, you can notice that really such days are much easier to bear;
• Cabbage: it contains few calories, so you can eat it without restrictions. In addition, it has vitamin K, calcium and lutein protein, which improves vision, strengthens bones and the immune system;
• Fish: it has Omega acids, and it is rightfully called one of the best anti-aging products. It helps to cope with depression, accelerates the regeneration of cells, improves the production of estrogen and strengthens muscle tissue;
• Walnuts: they are useful for eating in order to prevent infertility or cancer, breasts.they have all the elements necessary for health;
• Red meat: the iron present in it improves the condition of the hair, and other substances relieve headaches, strengthen muscles and provide energy, so it is recommended to eat all athletes;
• Strawberry: it is rich in antioxidants, which slows down aging and improves well-being;
• Green tea: it contains catechins, which accelerate metabolism and fight against excess weight;
• Cranberry: removes free radicals from the body, strengthens the cardiovascular system, increases immunity, helps fight colds;
• Potato: it lowers cholesterol, is useful in diseases of the heart and blood vessels, as well as gastritis and ulcers. The only contraindication to it is obesity, because if you use it in large quantities, you can quickly recover;
• Spices: improve blood circulation, reduce the likelihood of chronic diseases, neutralize the harmful triglycerides contained in fatty foods.

Products that accelerate the aging of

In addition to products that slow down the aging of the body, there are also their antipodes - those that on the contrary contribute to this:

• Sweets: with excessive use, they destroy collagen fibers;
• Fried meat and fish: contain substances that pollute the intestines;
• Alcohol: has an intoxicating effect on the body, washing away vitamins;
• Semi-finished products: as a rule, they contain a lot of preservatives, which generally have a negative impact on health;
• Coffee: has a strong diuretic effect, as a result of which together with harmful substances with urine can be excreted and useful, if you abuse it.

All of the above is recommended to be excluded from the diet or to restrict consumption, giving preference to products of youth and health, which have only a positive impact.

Products for beauty and youth: the opinion of doctors ^

Very important role for health affects the work of the intestines, which over time can be contaminated. To protect yourself from this, doctors recommend that you regularly eat low-fat yoghurts, kefir, apples, bran and cereals: all these products that prevent aging contain fiber or other elements that stabilize the digestive tract and rid the body of toxins and toxins.

In addition to nutrition, for health and beauty is important and lifestyle:

• Frequent walks in the fresh air will help restore vitality and strengthen immunity, and improve mood;
• Compliance with sleep regimes prevents many diseases and eliminates chronic fatigue;
• Sports activities have a positive effect on the condition of the muscles and the work of all systems.