Useful products for the intestines

Useful products for the intestinehelp maintain good health and avoid certain diseases, and also effectively combat excess weight.

Products for normal bowel function: what are their features ^

Products for intestinal health are divided into two groups:

• Stimulating peristalsis: they must contain fiber, which helps to get rid of constipation and remove toxins and toxins;
• Eliminating diarrhea and flatulence: they restore the microflora, soothe the irritation of the mucous membrane, reduce the processes of fermentation.

Foods useful for the digestive tract are especially relevant for those who suffer from various diseases: atony, diarrhea, hepatosis, constipation, pancreatitis, gastritis, ulcer esophagitis, etc.

What is the essence of using the most useful products for bowel health:

• They allow you to normalize the stool in case of diarrhea or constipation;
• Purify the intestinal microflora;
• Improve digestion;
• Provide the body with useful substances, which leads to acne, improves skin condition, nails and hair are strengthened. Knowing which foods are good for the intestine, you can also achieve weight loss, becausethe process of assimilation of food depends on the purity and proper functioning of the gastrointestinal tract.

  The most useful food for the intestines: the list ^

  Products for the intestines: how to restore the useful microflora

  Useful and harmful products for the intestine

  Among the products for restoring the useful intestinal microflora are the following:

  
  
  
  
  
  • Raw fruits, vegetables, nuts and porridges from wholegrains contain fiber, dietary fibers and pectins, which contribute to getting rid of constipation;
  • Fermented milk products: they contain lactic acid bacteria that prevent putrefactive processes;
  • Onions and garlic: they destroy the pathogenic bacteria that usually occur when decaying hard-to-digest food;
  • Vegetable oils: if constipation disturbs, then on an empty stomach it is necessary to drink 1 tbsp.l.sunflower, walnut, olive or linseed oil;
  • Black radish, cloves, dill, honey, figs and rose hips.

  The harmful products include:

  • Meat. If you use it in large quantities, then putrefactive processes may occur, since it is digested for a very long time;
  • Peas. Causes flatulence, which causes a worsening of the intestinal absorption functions;
  • Milk: lactose intolerance may cause diarrhea.

  Useful products for bowel diseases

  Such products are divided according to what is accompanied by such diseases - constipation or diarrhea.

  For chronic constipation of , the following foods and meals are effective, which must be included in your daily diet:

  • Soups on light broths;
  • Yesterday's bread;
  • Low-fat meat in cooked or baked form;
  • Fish;
  • Loose cereals, casseroles of buckwheat, barley or wheat cereals;
  • Carrots, beets, tomatoes, boiled white cabbage;
  • Fresh fruits;
  • Honey;
  • Milk, fresh cottage cheese and kefir, sour cream;
  • Butter;
  • Rosehip broth.

  Do not use black coffee, chocolate, cranberries, jelly, unsorted cereals, boiled potatoes, too hot food and red wine with constipation.

  Useful products for diarrhea:

  • Soups without fat;
  • Biscuits and bread;
  • Meat;
  • Fresh cottage cheese;
  • Soft-boiled eggs;
  • Fruit jelly;
  • Grated apples;
  • Green tea, cooked on the water of cocoa.

  In this case, juices from citrus, beans, milk, coffee, hard boiled eggs, chocolate, pasta, wheat, raw fruits, spices and spices, sauerkraut, beets, tomato juice, plums, radish, radish, cucumbers and variousyogurts.

  Useful products with flatulence

  The following products help to get rid of increased gas production in the intestines:

  • Beet, pumpkin, carrot;
  • Cereals( excluding wheat and pearl barley);
  • Pure drinking water;
  • Fresh homemade juices;
  • Wheat bread;
  • Boiled soft boiled eggs;
  • Steam Omelettes;
  • Low-fat fish and meat;
  • Pomegranates and apricots;
  • Prunes;
  • Soups from vegetables.

  With flatulence, it is necessary to exclude grapes, raisins, bananas, cabbage, legumes, fatty foods, cream, whole milk, smoked meat and hard boiled eggs, as well as any exotic dishes, since they all contribute to the accumulation of gases.

  We also recommend to read the article

  Products useful for intestinal microflora: how to properly eat them ^

  Doctors advise choosing certain products depending on the symptoms of a particular disease: if it is accompanied by diarrhea, you can not use stimulant intestinal peristalsis dishes. With diarrhea, they are the most useful, and contribute to the rapid liberation from accumulated stool.

  There are several basic rules of nutrition that help both to get rid of intestinal diseases and prevent their appearance:

  • The diet must contain fiber and dietary fiber;
  • It is necessary to eat every day dairy products and drink at least two liters of water - this prevents the appearance of hemorrhoids;
  • You should not over-eat, as it disrupts the work of all organs of the gastrointestinal tract.

  Also for the treatment of gastrointestinal diseases are provided several dietary tables, compiled by the famous therapist M.I.Pevzner:

  • Therapeutic table number 0 for those who have recently undergone surgery on the gastrointestinal tract;
  • Therapeutic table # 3 for the treatment of intestinal diseases accompanied by constipation;
  • Therapeutic table number 4 for patients with intestinal diseases with diarrhea.