How to get rid of snoring? Causes and Treatment
Features of snoring
Here it is worth noting that if snoring is allowed to go away, this can lead to a serious consequence. Moreover, a snoring person may not hear or feel his snoring, but it still reflects on his sleep, and he can not get enough sleep, as a result of which he is in a state of chronic not rash. Signs of chronic not rash are constant drowsiness, fatigue, lethargy and irritability.
Thus, snoring can be compared to a volcano that can sleep for a long time, but in the end there will be an eruption that will ruin your life in a literal and figurative sense. In addition to creating discomfort to others, snoring can cause the formation of serious diseases such as: heart rhythm disturbance, stroke, heart attack and others.
We want to touch snoring with a separate block with pauses. What does this mean? During sleep, your airways overlap, and for this reason, the movement of air into the lungs is disrupted, which provokes the stopping of breathing during sleep. As a result, a person of 8 hours of sleep can not breathe in the aggregate for about 3 hours. If the brain does not wake up and does not react, then you can suffocate. In this situation, the body does not rest, but constantly struggles for its life, which ultimately does not allow him to enter into a state of deep sleep that promotes rest and relaxation.
There are many reasons for the appearance of snoring, but almost all of them can be solved. Effectively diagnose the cause of snoring will help medical examination. What is it? You come to the doctor who examines you and appoints a survey.
Examination is that one night you will spend in the clinic where you will be put on all the necessary sensors that will control your breathing, pulse, pressure, palpitation, body position, etc. Then you lie down on the couch and during the night a specialThe device will examine you while you sleep. At the end of the survey, you will get the result - the reason for your snoring. The reason can be either one or several.
You can also diagnose some of the causes of snoring yourself, at home. Next, consider the reasons for this problem.
Causes and their treatment
Positional snoring
Our respiratory tract is a kind of muscular tube in which all the walls are mobile. When a person sleeps on his back, the tongue slightly retreats and presses down the airways, which can narrow or even collapse, which leads to snoring. If the snoring turns off on one side, then you, most likely, position snoring.
There is only one way to get rid of this type of snoring: sleeping on your side. In order not to awaken those who are next to you to stay and get enough sleep yourself, get a special T-shirt, on which there will be a special pocket behind where you need to put a tennis ball. As soon as you lie on your back, you will feel discomfort and immediately turn sideways, thereby excluding the possibility of snoring.
Positional snoring can be a consequence of other negative factors, namely:
Disease. Snoring can be a temporary phenomenon when you are sick with a simple disease, a viral infection, or if you have an allergy, sinusitis or another ailment. As a result of nasal congestion, we breathe through the mouth, and when we sleep on our backs, in this situation our mouth is open, and this leads to position snoring. After you get rid of the disease, you can easily breathe through your nose and the problem with snoring will be solved.
Curvature of septum of nose. Because of curved nasal septums, people experience difficulty breathing with the nose, so it often happens when they lie on their back, they start snoring. Correction of the problem will help correct the septum of the nose in a medical institution. The procedure is simple and, depending on the degree of complexity, lasts about an hour. The rehabilitation period is very short.
A short distance between the pharyngeal walls and the palatine tongue. As you understand, as a result of a small distance, the palatine tongue constantly vibrates against the pharyngeal wall, resulting in snoring. In this case, to eliminate the problem is almost impossible, so you'll only have to sleep on your side.
Obesity and muscle weakness
One of the most common causes of snoring is obesity. As a result of the deposition of fat in the intermuscular spaces, the pharynx narrows, resulting in muscle vibrations during sleep.
This problem can be solved with the help of special exercises. Since your muscles are weakened, what do you need to do with them? That's right, train and pump! Exercise is quite simple and does not require much effort. It lies in the fact that you need to try to get your chin out with the tip of the tongue. With this exercise, you can train muscles and keep them in tone, thereby excluding the sagging that causes snoring. Exercise is necessary every day for 30 times.
Palatine tongue
If you are the owner of a long palatine tongue, then it can produce such a specific sound. You can check this by opening your mouth wide in front of the mirror and looking there. If the palatine tongue does not just touch, but is tightly attached to the tongue, then there may be a reason in it.
In most cases, this problem can be eliminated by shortening the tab. This procedure is painless and takes about 20 minutes. First, you freeze the oral cavity, then inject a local anesthetic and then shorten the palate. Then the problem with snoring will be solved.
Incorrect bite of
If your lower jaw has a specific structure and goes back a bit, you snore both on your back and on your side, there are pauses in your snoring, the reason is in the wrong bite.
Solve the problem with a special snap cap. What is its principle of action? Billet preparation is put in a container with very hot water, where the central part of it is softened and inserted into the patient's mouth. At this time, it is necessary to push the lower jaw slightly forward and clamp the cap. After this, the cap will take the shape of your teeth and will be ready for use. The principle of action is that when you wear a cap before going to bed, your lower jaw will not go back, and thus excludes the cause of snoring. The doctor will help in this.
Taking alcohol before bed
It is established that taking alcohol before bed can cause snoring, certainly not in the literal sense, but still. Under the influence of alcohol, our muscles relax and weaken, the respiratory muscles are no exception. After the action of alcohol the snoring ends.
Smoking
Strangely enough, and smoking also contributes to its negative contribution and promotes the appearance of snoring, as tobacco smoke irritates the mucosa of the respiratory tract and leads to diseases of the nasopharynx and trachea.
Universal ways to get rid of snoring
There is another, more simple solution for all causes of snoring - nasal stripe. The nasal strip has an adhesive base, due to which it is attached to the nose. Because of its springy properties, the strip spreads the wings of the nose to the sides, which facilitates the relief of nasal breathing.
If you snore lying on your back, try putting an extra pillow under your head, or you get a special orthopedic pillow. Perhaps this simple method will help you get rid of snoring.
A more complex way is to use special masks. Before going to bed, you wear a mask, which is connected to the compressor supplying air. Thus, despite all the obstacles, breathing will be uninterrupted, you will not snore, give a sleep to yourself and others, and also exclude life-threatening breaks in breathing.
Snoring. This phenomenon is subject to every fifth person after 30 years. In the vast majority of cases, the one who snores nothing at all does not feel at the same time, while others around it suffer to the fullest. The snoring, issuing this specific sound, does not let people fall asleep next to him in the room, and sometimes even to those who are in the next room. In addition, loud snoring very often awakens others and prevents them from sleeping peacefully throughout the night. How can you get rid of it?
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