What is useful for the sea?
Going to the sea, we often think about rest from work and household chores, pleasant pastime. But the sea coast is not only a source of good rest, but also an excellent place for health improvement of the human body. What is useful for the sea? How can I use it for my own health?
Physicians have proved that bathing in seawater helps improve blood circulation and oxygen supply to individual organs, reduce heart rate, lower blood pressure.
The benefits of sea water lies in the fact that it in large quantities contains more than 30 minerals and trace elements, having a positive effect on the skin condition, bone tissue, joints. During swimming in the sea, metabolism is activated, the condition of the cells improves.
It is useful for the sea and the fact that it helps to strengthen immunity, sea water and sea air increase the resistance of the body to various diseases. Iodine, in large quantities contained in sea water and sea air, contributes to the prevention of thyroid diseases, lowering the level of cholesterol in the blood. In addition, iodine has a positive effect on brain function, in particular, it improves the memory process.
Useful for the general strengthening of the body are and walks( and jogs) along the water along the shore of the .This pleasant pastime is an excellent water procedure, no worse than a contrast shower or exercises in the pool. Walks on the water have an excellent effect on the condition of the skin and subcutaneous layers, activate reflex points on the soles( due to sand and stones on the bottom of the sea), train the muscles of the buttocks, press, legs.
Sea water( salt contained in it) helps to relax the muscles. At the same time, in the process of swimming muscles are strengthened, blood circulation is increased. Swimming in sea water is a great way to lose excess weight.
is essential for the use of sea water and for the condition of the nails, they become stronger and grow faster. Bathing in sea water is the best bath for fragile and layered nails!
Sea salt is saturated and air at sea .When inhaled, salt particles settle on the mucous membranes of the respiratory tract, thereby improving their function. Not without reason in the treatment of chronic respiratory diseases doctors advise to visit the seaside more often at any time of the year - just "breathe the air".Particularly well in this issue have proven themselves resorts of Crimea.
A salt of bromine, also contained in sea air, has a positive effect on the state of the nervous system. Perhaps, that's why at sea you feel relaxed and far from all problems and fuss. Thus, the benefits of the sea for the health of are undeniable in the fight against mental disorders, depression, stress. And how to calm the splash of water in the evenings!
The benefit of the sea is also that it is an excellent way of hardening. Of course, we are not talking about the warm seas of Turkey and the Black Sea coast - in this matter it is better to give preference to the cool waters of the Baltic Sea.
Some resorts may offer a procedure such as the Limanotherapy .In the estuaries and lakes, brine - water is formed, which has a high mineralization, containing useful substances and microelements. Limanotherapy is useful for people suffering from diseases of the cardiovascular system, musculoskeletal system, metabolic disorders, loss of strength, hypotension. Settled on the skin after bathing in the brine salt "cloak" even after the shower is stored on the body for several days and continues to have its therapeutic effect. Limanotherapy has a number of contraindications, so before you try it on yourself, it is worth consulting with a doctor.
The algae wrap is a popular procedure at the resorts, which is shown, in particular, to women suffering from cellulite, who want to improve skin tone, make it smoother and healthier.
Now you are convinced that the health benefits of the sea are beyond doubt. Relax and get well at sea at the same time!