3. Actively explore the world. To become an intelligent person sitting in four walls in a society of encyclopedias and cognitive films is not a very good decision. After all, how often written in books and shown on television goes against what offers us a real life.
Therefore, reject the myth that the wise must certainly be a hermit, and we will actively explore the world around us. Often go to new places, do not deny yourself travel, if finances permit - visit new countries. Make new acquaintances, communicate with different people - not for the sake of friendship with them, but for the sake of acquiring an invaluable life experience. 4. Observe the correct mode of the day. Strange thing, but this advice is one of the most important in the list of how to become smarter. Although why does this seem strange? After all, improper nutrition, sleepless nights, bad habits and work for wear and tear - all this can not in any way contribute to the active work of the brain. Tired brain is not so easy to stir.
Therefore, you need to adhere to the golden rules of a full diet, sleep, rest: eat only useful foods, sleep( but not sleep too much), do morning exercises in the morning or run, abandon bad habits, avoid stress and overwork, often visitfresh air.
With regard to nutrition, the most effective for brain function are foods containing B vitamins: liver, fish, green leafy vegetables, nuts. Your menu should also include complex carbohydrates( bananas, potatoes), which activate the influx of brain-important antioxidants and glucose. 5. Do spiritual self-development. How to become the smartest? To know your inner self! With the help of various systems of spiritual self-development, you can discover the possibilities of your organism that are unknown to you, including the ability of the brain.
Meditation is good in this respect - it will free the mind from unnecessary thoughts and experiences, open the way to the most important, clarify the mind. Meditations need to learn - to reach the state of nirvana from the first time is impossible, this is the result of long training. But the ability to relax and free your thoughts from "garbage" can be purchased already from the very first classes.
6. Use the forces of nature. To activate the work of the brain will help traditional folk ways: herbal medicine and aromatherapy. This is especially true if you ask yourself how to become an intelligent girl - after all, the fair sex representatives are so fond of experimenting with fragrances and healing herbs.
The reception of plant decoctions( ginseng, sage, ginkgo biloba) and the inhalation of vapors of essential oils( basil, eucalyptus, rosemary, mint) have a positive effect on the thinking processes. They will make the thought clear, the mind bright, improve memory and attention. 7. Be in constant search of answers. If you run out of questions and you decide for yourself that now you are exactly the smartest, we can assure you that this is a completely wrong idea. As soon as you said to your knowledge and your curiosity "Stop!" - immediately the reverse process begins, the process of degradation, withering of your brain. Even a gray-haired sage must be akin to an inquisitive child who, having received an answer to one question, immediately prepared a dozen new ones.
Do not be self-assured about your mind and your knowledge - in order to know everything, you just do not have enough life. Therefore, continue to discover new things and ask new questions.
These are all simple tips on how to become an intelligent person. Seemingly simple, they actually require the person wishing to gain the mind of maximum concentration, the ability to set goals, plan their lives, separate important matters from secondary, always be in physical and mental tone.
It often seems that being an intelligent person is a talent given by nature. Like, if you're stupid from birth, there's nothing to be done. In fact, this is a great misconception, because our brain throughout life needs to improve and constant training. Therefore, to become
