Unloading day on juices

The benefits of freshly squeezed juices today, for sure, everyone knows. Unloading day on juices allows not only to solve many health problems, but also helps to actively fight with extra kilograms.

Juices have a positive effect on the human body. There is even a special diet that is based on their long-term use, but nutritionists do not recommend it not to harm the health.

Unloading day for weight loss on juices: benefit or harm ^

A more gentle option, according to doctors, is considered a juice-free day, the essence of which is the use of only natural juices throughout the day. Juice mono-diet has the following positive effect on weight loss and body cleansing:

• is saturated with a lot of vitamins and trace elements;
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• improves the functioning of the cardiovascular system;
• helps to get rid of extra pounds by removing excess fluid, accumulated slag and toxins;
• lowers blood cholesterol, prevents blood clots;
• rejuvenates the body;
• normalizes intestinal function;
• is an excellent prevention of colds;
• enhances the mood, etc.

Despite the undeniable benefits of juices, there are some contraindications to the discharge on their basis. These include diseases of the stomach and intestines, such as gastritis, ulcer and hyperacidity, kidney disease and disruption of the genitourinary system.

To ensure that the juice day is efficient, you must adhere to the simple rules for carrying it out:

• First, you need to prepare in advance for a day off. To do this, at least one week before this day, you need to switch to light meals, that is, to introduce into the diet porridge, vegetables, fruits, soups and salads. In this case, harmful products from the menu should be completely eliminated. One day before unloading, you can eat only cereals, fruits and vegetables, and also drink unsweetened green tea. For breakfast, you can drink a glass of fruit or vegetable drink.
• Before and during the fasting day, you should drink a sufficient amount of liquid, namely, at least 1.5 liters per day.
• You need to plan the juice unloading on a day off so that you can stay at home and exclude all kinds of physical activities.
• It is highly recommended to use self-made drinks for cleansing and losing weight, and not to buy ready-made drinks, because they are of no use.
• To achieve the desired effect, after a day of unloading, do not immediately start eating everything, but you must try to follow the principles of proper nutrition.
• Unloading day involves consuming two liters of juice a day, which you need to drink for 5-6 receptions. As a rule, tomato, apple, orange, birch, pumpkin, grapefruit or pomegranate are chosen for purification and weight loss.
• It is recommended to carry out unloading once a week.

Unloading day on juice: popular recipes, menu ^

Unloading day on tomato juice

Tomato juice is low-calorie( contains only 18 kcal per 100 g) and very useful. The drink from tomatoes normalizes metabolic processes, improves the work of the intestines and removes excess fluid from the body. To carry out unloading on its basis, you need to take 3 kg of fresh tomatoes and squeeze out the juice from them.

The menu for a tomato unloading day might look like this:

• Breakfast: 200 ml of tomato drink, a slice of black bread.
• Snack: 200 ml of the drink.
• Lunch: a glass of tomato drink, a small portion of boiled rice with stewed vegetables.
• Snack: tomato juice( 200 ml) and apple.
• Dinner: a glass of tomato drink and boiled chicken breast( 100 g).

Unloading day on apple juice

Unloading on apple juice is one of the most popular, since apples are an affordable and tasty fruit, and the juice squeezed out of them has many useful properties and promotes effective weight loss. In addition, a freshly squeezed apple drink cleanses the intestines, speeds up the metabolism and gives a rush of energy.

• Previously, you need to squeeze out the juice from the apples to get 1.5-2 liters.
• Ready nectar should be divided into equal portions and taken during the day.
• For a change, it is recommended to mix apple and carrot drinks.

Unloading day on orange juice

Unloading on citrus, and specifically on orange juice, is very beneficial for the body and effective for losing weight. But it is worth noting that citrus beverages are very caloric, so they should be diluted with water or vegetable juices. Otherwise, the result of such unloading will be negligible.

• For carrying out the cleansing day, you should prepare a fresh drink of oranges in the amount of 1.5-2 liters and drink it a glass during the day.
• When you feel a strong hunger, you can eat one apple or a small portion of fat-free cottage cheese.

Unloading day on birch juice

Birch sap is an excellent diuretic, tonic, soothing and immunity-enhancing remedy. In addition, it helps to remove from the body excess fluid and accumulated harmful substances.

• You need to drink about two liters of birch drink per day.
• During the day, it is allowed to eat vegetables and fruits.

Unloading day on pumpkin juice

Pumpkin juice is not only very palatable, it also has truly miraculous properties - it improves the digestive system perfectly and promotes efficient burning of fatty deposits. Nutritionists recommend using pumpkin juice for a fasting day, but for its preparation choose a well-ripe pumpkin.

• Daily rate of consumption of pumpkin drink - 1,5-2 liters.
• In between drinks, when you feel a strong sense of hunger, you can eat vegetables or fruits, but in small quantities.

Unloading day on grapefruit juice

This fruit is simply created to be used in losing weight, because in grapefruit there are no proteins, fats and heavy carbohydrates, but it contains inositol, which prevents the deposition of excess kilos and cleanses the liver of harmful substances.

Having decided to spend a fasting day on the juice of grapefruit, you need to remember that it contains many acids that can cause heartburn or exacerbation of gastritis or ulcers.

• Freshly squeezed grapefruit juice should be diluted with clean water in a ratio of 1: 1.
• For a day you need to drink 5 glasses of a drink.

Unloading day on pomegranate juice

Pomegranate juice contributes to the effective burning of extra pounds. In addition, it saturates the body with iron. It is important only to know that in pure form to drink a pomegranate drink is not recommended, it is desirable to dilute it with pure water in equal proportions.

• For a day you should drink from 1.5 liters to 2 liters of diluted juice, as well as up to 1 liter of pure water.

Unloading day on vegetable juice

It is known that fruit juices for unloading are very useful, but they increase appetite. That is why it is more effective to spend unloading days on vegetable juices. Celery juice is very useful, although not everyone likes his taste. To make it more pleasant, you can dilute the nectar with carrot or pumpkin juices.

• It is recommended to drink 1.5 liters of a vegetable drink during the discharge.

Unloading day on juices for pregnant women

Before conducting any discharge during pregnancy, you should consult a specialist. The most useful and valuable drinks that are recommended to drink during pregnancy are grapefruit and apple.

It is worth noting that drinking only juices to women "in position" is not recommended even on the day of unloading. The ration of a fasting day can be supplemented with vegetables and fruits, as well as fat-free cottage cheese.

Unloading day on juices: reviews, results, real stories of losing weight ^

The results of unloading days on juices will be noticeable if discharging regularly, namely once a week. Just a month of regular juice discharges can get rid of 4-5 extra pounds.

Reviews on the weight loss day for juices can be found only positive:

Natalia, 21 years:

"I spend unloading on apple nectar every week. For a change, I can mix it with carrot juice. After the discharge day, I feel just fine, and even I lose 1-2 kg in one day. "

Christina, 39 years:

"I confirm that one day of juice discharge can lose a couple of kilograms. But in order not to recruit them in the future, you need to change your way of life: play sports and eat only natural food. I do so, but I regularly spend unloading days on pumpkin juice to improve my results. "

Elena, 29 years old:

"I am an ardent fan of grapefruit juice, so at least once a week I carry out unloading based on this drink. For 2 months of weekly discharges, I got rid of 8 extra pounds. "