Breathing exercises for weight loss

Every person knows that you can lose weight,combining exercise, proper nutrition and diet. However, for some reason, some people can not exercise. In this situation, the help comes breathing exercises for weight loss, which will accelerate the burning of extra pounds.

The essence of respiratory gymnastics for weight loss ^

The meaning of respiratory gymnastics is that the slimming belly breathes, not the chest, as used, because the abdominal breathing is more active.

As a result of a certain breathing, oxygen begins to flow faster into the blood, therefore, metabolism is accelerated, fat deposits are burned.

Scientists have long determined that weight loss with the help of respiratory gymnastics is interrelated with the process of oxygen saturation of the body.

Effective breathing gymnastics for weight loss has helped a lot of women and men of different ages get rid of hated kilograms, correct the figure and even improve their health.

Proper breathing exercises for weight loss has many useful properties:

• reduces the feeling of hunger;
• promotes rapid digestion of food;
• burns fat deposits;
• promotes strengthening of protective properties of an organism;
• is an excellent sedative for the nervous system;
• gives strength after a hard day and cheerfulness before it starts.

Experts in the field of weight loss consider oxygen, entering the body with the help of respiratory gymnastics, the enemy of fat and a friend of losing weight. Oxygen has the following effects on the human body:

• Promotes the absorption of nutrients during the gastrointestinal tract. In the process of digestion, some tiny villi actively contribute to the assimilation of calcium, amino acids and other nutrients. And for effective work of villi, oxygen is needed.
• Oxygen is a factor necessary for the development of an alkaline environment in the stomach. Proper breathing maintains the pH, ideal for the appearance of adenosine triphosphate molecules, which take part in the burning of fatty deposits.
• When ingested, oxygen begins to interact with fatty deposits and oxidizes them. This is considered the first stage, which in the future will lead to the loss of excess weight. If you breathe more deeply, more oxygen enters the body, hence the effect for burning fat increases several times.
• During the respiratory gymnastics, the level of stress hormones in the blood decreases. A very big problem in the modern world is stress seizure. If the amount of stress hormones decreases, the need to seize them will disappear.

Types of breathing exercises for weight loss ^

At the moment there are many varieties of respiratory gymnastics. Consider the most popular methods for losing weight with the help of proper breathing:

Respiratory gymnastics for slimming bodyflex

This program was developed by a woman named Grig Childers, began to gain weight rapidly after the birth of children. Despite the fact that from the physical exercises lazy woman refused, she lost weight no less effectively than people who attended gyms and sat on strict diets.

Classes by this method are as follows:

• It is necessary to completely exhale the air with your mouth, and then quickly inhale the air with your nose.
• The next stage is a wheezing and holding the breath, which is performed with the head down, again inhaling and holding the breath for 10 seconds.

This technique isolates hemoglobin from carbon dioxide. When performing exercises with blood, oxygen enters the muscle that is working at this time, splitting the fat.

This system of weight loss has a large number of opponents. They believe that during breathing exercises the body is not saturated with oxygen, but that, on the contrary, there is oxygen starvation, which is very harmful to health.

Breathing gymnastics for weight loss Oxysize

Oxisase is a complex of respiratory exercises, which is often confused with bodyflex. This program has long won popularity throughout the world, but in our country the complex is just beginning to practice. The breathing system of this program is softer compared to the bodyflex, as there are no sharp exhalations in it. Perform breathing exercises at any time, even after meals.

Exercises for slimming Oxisayz are performed as follows:

• takes a big breath and three small,
• then a large and three small expiratory.
• One approach needs to be repeated 30 times.

Chinese respiratory gymnastics Jianfei

The word "jianfei" in Chinese means fat that is dumped. Experts believe that such a breathing gym is ideal for unloading days, as it helps to reduce the feeling of hunger.

Jianfei weight loss gym exercises three exercises:

• wave,
• lotus,
• frog.

These exercises help people get rid of the main problems: hunger, fatigue and metabolic disorders. This complex of exercises can be safely performed at home, without attending the gym.

This Chinese technique is considered completely safe and has practically no contraindications. Thanks to Jianfei, the internal organs of a person are saturated with oxygen, hidden reserves of the body are activated and tissues are restored, excess kilograms are burned.

Respiratory gymnastics for weight loss Strelnikova

This type of breathing training was developed by A.N.Strelnikova back in the 30s of last century. At that time, it was mainly used by singers who wanted to restore their voice. Only in this technique it is recommended to inhale with a compressed thorax. This system helps not only to restore the voice, but to lose weight and get rid of a number of lung diseases, such as asthma, bronchitis, etc.

Respiratory gymnastics Qigong for weight loss

This kind of respiratory gymnastics is suitable for people of different ages and different physical training. The main goal of this technique is not even the burning of fatty deposits, but the strengthening of health, the treatment of diseases, the improvement of flexibility, the attainment of harmony.

Respiratory gymnastics for weight loss belly

The method of slimming belly with the help of breathing is based on the following postulate - to get rid of fat on the abdomen, you need to breathe this way: when you inhale, the stomach should be inflated, and with exhalation - drawn in, and not vice versa.

Videos, results, reviews of weight loss and doctors about losing weight with respiratory gymnastics ^

The results of losing weight with the help of respiratory gymnastics are those: for a month you can lose up to 6 kg of excess weight.

Reviews of losing weight with respiratory gymnastics from both thin and with doctors can only be found positive, because it not only helps to reduce body volume, but also positively affects the body as a whole.

We offer you to watch a video about breathing exercises from the instructor on bodyfitness Marina Corpan for belly slimming a few centimeters a week:

We also recommend to watch a video with useful advice of dieticians about the three best days of release that help you lose weight fast and effectively: