Gymnastic exercises from 10 months to a year

During this period the child gets used to standing without support;knows how to be in a motionless position - squatting;understands speech, performs exercises on the instructions of an adult.

At this age, focus on gymnastics - during the massage( the same movements, but more intense) the child is passive, and he becomes bored. But gymnastics is very fun and interesting!

Now you have to:

teach the child to carry out your commands;

ensure that the child does the exercises correctly;

use any suitable device for gymnastics: rings, rollers, ramps, stairs, benches, chairs, gymnastics sticks, logs or narrow walking boards.

In addition, the kid can not immediately execute, for example, 10 slopes of sit-ups, not because there is not enough strength, but because he will simply lose interest in doing monotonous movements.

Do not be distracted during classes: once you leave the child unattended for a second, he immediately finds a more important thing for himself.

Exercises

Place a chair, and then put your favorite toy of the baby. Show me how to creep under a chair and get a toy. It is desirable that the distance from the floor to the seat is small, so that the child crawls in a plastun fashion, tilting his head as close as possible to the floor.

Make a labyrinth of multi-colored pins and ask the child to pass without dropping them.

Help the baby to be like his hands, but support him by his hips.

Teach a child to jump: hold it with your hands or armpits.

As soon as the path meets the steps, the kid will certainly want to climb up on them and then go down. At home from time to time, let him walk under your supervision on the ladder - it will have to be bought or made. Very useful exercise!

Exercise for abdominal muscles. The child rises from a position lying on his back, holding on to a stick or rings. Be sure to say how many times he should sit down and count out loud.

If the child already walks confidently, suggest to him to resemble,

high lifting knees, as if he goes on deep sand or water.