Fasting for weight loss

Fasting for weight loss is an effective way not only to get rid of excess weight, but also to improve the body as a whole.

However, the desired results can only be achieved if you starve properly.

It is important to note that the feature of proper starvation is that its effectiveness is many times greater than the effectiveness of conventional diet for weight loss.

Fasting fasting: benefit or harm ^

Fasting is a natural process that promotes the mobilization of protective reactions and is capable of destroying the cause of the appearance of extra pounds and directly superfluous kilograms.

The method of starvation was known many years ago. They used it not only for physical purification, but also for the purification of the soul. Recently, fasting has become even more popular due to the founder of the technique - the American physician Paul Bragg.

Bragg advocated a special food system, which as a result, he claimed, the body will be rejuvenated and heal from various diseases, including obesity, without the use of medication. To this end, he proposed to introduce in the diet only natural food and periodically completely abandon it.

The benefits of fasting for health and cleansing the body is as follows:

• Proper starvation for weight loss can lead to a rapid reduction in body weight.
• A person who uses hunger strikes will feel younger after the program.
• All the signs of fatigue on the face will disappear, the vascular mesh disappears from the eyes, which speaks of fatigue.
• The skin condition will improve. It will become soft and clean, and the pigment spots will gradually disappear. Hair and nails will become strong and beautiful.
• Using the starvation program will help normalize the kidneys, the liver.

Fasting for weight loss and cleansing will be effective if you approach the process seriously. All the lost kilograms will go away forever, if after the termination of the hunger strike, they eat right.

After the end of the program it is allowed to use your favorite dishes, but only in small quantities. Slimming with a hunger strike trains and willpower.

Therapeutic starvation for weight loss, despite a large number of useful properties, has a number of contraindications. Use this technique is not recommended:

• People with body weight deficiency, with malignant tumors, tuberculosis, diabetes, thyrotoxicosis, thrombophlebitis.
• People suffering from blood diseases, heart failure, kidney failure, hepatitis or cirrhosis of the liver.
• In cholelithiasis, urolithiasis, ulcer, venous insufficiency.
• Pregnant and nursing mothers, children and elderly people.

Therapeutic starvation: types and features ^

Fasting for weight loss can have a duration from 1 day to 3 - 5 weeks. They are divided into the following types, which are determined by the duration of the method:

One-day starvation for weight loss

One-day fasting is the most common way to cleanse the body and burn extra pounds. This technique consists in a complete refusal of food exactly for a day. Only allowed to use pure still water throughout the day.

By regularly practicing diurnal hunger strikes, you can achieve good results without giving up food for a long time. One-day refusal of food will be effective only if it is carried out correctly:

• For a couple of days before carrying out it is necessary to prepare the body and exclude from the diet all products of animal origin, as well as alcoholic beverages. Only vegetarian food can be included in the diet. Do not overeat, it is better to eat often, but in small portions.

• To begin daily fasting is best in the evening, for example, after a light dinner. To enhance the effect of a one-day fasting, you can make a cleansing enema. In order not to think about food throughout the day, it's better to find an exciting lesson, then time will pass very quickly.

• After completing the hunger strike, you should start eating light foods such as salads or cereals. Feedback about a one-day refusal of food helps to better understand how effective it is.

Three-day starvation for weight loss

The three-day refusal of food is a more difficult test for a person who wants to get rid of extra pounds.

Three-day hunger program also requires preliminary preparation:

• Before the designated first day of the hunger strike, it is necessary to clean the intestines by making an enema and drinking a laxative.
• Every day it is allowed to drink pure non-carbonated water in unlimited quantities, adding a little lemon juice to it.
• It is not recommended to perform heavy physical activity during the use of the technique.
• Remember that refusing food for three days must be done under the supervision of a specialist.

Seven-day( weekly) fasting for weight loss

Seven-day( weekly) hunger strike is directed to a greater extent for rejuvenation and purification than for burning excess kilograms. It is assigned only by a specialist in this field. Self-running programs can be dangerous to health.

Reviews of those who lose weight on the program of a seven-day refusal of food say that it is rather difficult to sustain this. Despite this, the results of the hunger rush are very good: it takes up to 7 extra pounds, the skin and eyesight improves.

• The first two and three days allowed to drink only water. In the evening it is recommended to make an enema.
• On the fourth day you can drink water-diluted juices that do not contain sugar.
• In the past two days, the diet includes boiled vegetables and cereals.

Cascade fasting for weight loss

Cascade fasting consists in alternating "hungry" and "well-fed" days. During "well-fed" days, only food of vegetable origin is allowed."Hungry" days imply a rejection not only of food, but also of water.

• An approximate version of cascade fasting: 2 days - vegetable food, 1 day starvation. The scheme continues until 5 days of fasting.
• The second option is hunger every other day. This method is used in the alternation of complete hunger and the use of plant foods until the time of 5 "hungry" days.

Fasting dry and water

There are also fasting on the water and dry.

• Water is the use of only distilled water throughout the day. Fasting on water will help to cleanse the body of toxins, rejuvenate it and burn up to 2 kg per day of using the technique.

• Dry fasting is considered tough, because during the program it is forbidden not only to drink water, but also to touch the water. For 1-3 days of such fasting the body is intensively purified, and the fatty layer significantly decreases. To dry hunger does not lead to serious problems, the program should be conducted under the supervision of a specialist.

Video, results, reviews of weight loss and doctors about losing weight through hunger ^

The results of weight loss after fasting are as follows: depending on the duration of the program you can lose 2-7 kg of excess weight and improve your health.

That's why feedback about losing weight with the help of hunger is only positive.