Bay leaf for weight loss

For most people, the bay leaf is only the most common seasoning for food, and few realize that it makes the dish not only pleasant to the taste, but also useful for losing weight.

Is it possible to lose weight with a bay leaf ^

Do not expect that the laurel leaf for weight loss can easily save weight: it only enhances the effect of any low-calorie diet, so lose weight, eating fatty foods and infusions or leaf decoctions, will not work.

What are the useful properties of laurel slimming sheet:

• Thanks to diuretic functions, excess fluid is eliminated from the body, and as a result - weight is reduced;
• Cleansing properties of the sheet help to remove toxins and toxins, thereby activating the metabolism.

The complex action of bay leaf during weight loss allows not only to lose weight, but also to increase immunity, and also to normalize blood glucose level, get rid of allergy symptoms and strengthen joints due to the many phytoncides, trace elements and tannins contained in this seasoning.

If the bay leaves for weight loss

If there are no problems with fluid retention and bowel work, then before you drink bay leaf for weight loss, you need to sit on a low-calorie diet. With an overabundance of water and constipation, it is enough simply to reduce the caloric content of the diet and take infusion or broth of laurel.

Thus, the reception of bay leaf for weight loss is appropriate only if you need to reduce weight on a tight diet in a short time. For those who want to lose weight gradually, there are many suitable diets, but the effect will be achieved at a slow pace.

How to take bay leaf for weight loss: recommended doses, prescriptions, contraindications ^

Indications for weight loss with bay leaf

In addition to being overweight, bay leaf is useful in the presence of the following diseases:

• Diseases of the joints;
• Sinusitis;
• Tuberculosis;
• Diabetes mellitus;
• Allergy.

Contraindications for the use of bay leaf for weight loss

The list of contraindications is broader and should be treated carefully:

• Any chronic disease in the acute stage;
• Pregnancy and lactation period: the probability of miscarriage or death of an infant increases;
• Diseases of the liver and kidney;
• Age under 12 years.

Broth of bay leaf for weight loss

This product should be drunk daily before breakfast one glass each. As a food, any light meals are recommended: cereals, soups, sour-milk products.

Recipe:

• Bring to a boil 1 liter of water, throw there 5 leaves and cinnamon stick;
• Boil for 15 minutes, turn off the fire;
• Let the broth cool down.

Infusion of bay leaf for weight loss

Infusion should be taken at 1 tbsp.l.before each meal. From products it is best to eat cereal, boiled meat or fish, vegetable soups, fruit or berries.

Recipe :

• In 2 cups of water we put 5 leaves, heat it to a boil, after 5 minutes remove it from the plate;
• We pour all in a thermos, we insist 4 hours.

Tea from laurel slimming sheet

With the help of such a drink you can turn the most common morning tea drinking into a ritual of cleansing and getting cheerful - this is the result of a fragrant tea with a laurel leaf.

Recipe:

• Grind 1 bay leaf, mix it with cinnamon and usual tea leaves;
• Fill with boiling water and insist, as usual;
• Filter and drink.

Bay leaf with cinnamon for weight loss

This invigorating drink supplies the body with energy after a sleepless night, and also accelerates fat burning and metabolism. You need to drink tea every morning after a hearty breakfast consisting of cottage cheese with fruit, porridge or curd casserole.

Recipe :

• Put the shredded laurel leaf in the kettle, pour cinnamon, pour boiling water;
• We insist 10 minutes, then filter and drink.

Laurel leaf oil when losing weight

Laurel essential oil can be used instead of the usual leaves, because it has the most concentrated substances, so the effect will be stronger. Here there is a downside - it fuels appetite, so people with weak will power, sitting on a diet, this method is not suitable.

Recipe :

• Every morning, add 3 drops of ether to regular tea;
• We drink, then eat any light food.

Weight loss with bay leaf: reviews of those who lose weight and doctors, results ^

You can achieve such weight loss results with bay leaves only if proper nutrition is observed:

• Effective weight loss;
• Metabolism enhancement;
• Strengthening of immunity.

Reviews of doctors about the use of bay leaf for weight loss:

Galina, 30 years old, a nutritionist:

"Very often my patients manage to lose weight thanks to the decoction, which I usually assign when slimming is slow. He does not give any side effects, and acts better than fat-burning pharmacy teas. "

Daria, 39, gastroenterologist:

" If you abuse the infusion or decoction from the laurel, you may experience complications such as increased gastric acidity, gastritis or ulcer. The optimal time for losing weight with a laurel is two weeks: negative changes can not happen during such a period of time. "

Valentina, 43, therapist:

" I often appoint my tea with laurel leaf as protection from viruses, and without dietingit does not help to achieve an obvious weight loss, except that by 2-3 kilograms. If you limit the caloric content of your diet, laurel tea with cinnamon will speed up the fat burning, experienced it on yourself »