Protein for weight loss

Protein for weight loss is popular mainly among athletes, because in combination with physical loads this product helps not only build muscle mass, but also lose weight at the same time.

At the moment it is used by both bodybuilders and ordinary people who want to lose extra pounds.

Protein is needed when losing weight ^

Proteins play a very important role in the life of each person. It is from the protein that our body is built, specifically muscles, nails, hair. In other words, the protein takes part in the construction of each new cell.

To maintain the body in shape, a person must consume a certain amount of protein. The daily rate depends on the characteristics of the human body, as well as on his lifestyle. It is important to note that protein consumption occurs continuously, even at a time when a person is asleep. In addition, the more muscle mass a person has, the more protein he needs.

Insufficient amount of protein in the body leads to deterioration of hair and skin. To avoid such problems, the body begins to destroy the muscles, getting the protein from the muscles. That's why protein when losing weight and drying is very useful, as it saves muscles from exhaustion. On the veracity of this say numerous reviews of people who use this food supplement.

A person engaged in the gym has a need for protein, because with regular physical exertion it becomes very difficult for him to get the daily protein norm. In such a situation, special protein cocktails help.

Protein intake with weight loss is very relevant, because this food supplement helps to slow the absorption of fats and carbohydrates. Due to its use, the feeling of hunger is dulled, which is very useful for people who are used to overeating.

Benefits from the use of protein:

• acceleration of metabolic processes;
• enhancing the protective properties of the body;
• reduction in fat mass;
• a long feeling of satiety.

Basically, with reasonable use, proteins only benefit the body. The main drawbacks of this product are:

• The high price of protein supplements, but due to the fact that the protein in them is more than in simple food, this high cost is compensated.
• Excessive consumption in combination with carbohydrates and lack of exercise can lead to fat deposition.
• Large load on the kidneys as a result of consuming large amounts of protein.

When a woman uses a strict diet to lose weight, her body starts in a critical situation to store nutrients in the form of fat deposits. In other words, fasting, women do not reach weight loss, but, on the contrary, gain weight.

Protein for weight loss for women is able to help in this unpleasant situation. If a woman drinks protein shakes for weight loss or uses a natural protein diet( for example, the Ducane diet), and regularly does sports, then she can not be afraid that her body will become skinny, flabby and unattractive.

Which protein to choose for weight loss ^

Many are interested in the question of how to choose a protein for weight loss. To understand it, let's look at the varieties of this food additive:

• Whey protein for weight loss is a product that is ideal for both muscle building and weight loss( reviews of whey protein can be found most often).The organism at a high rate absorbs whey proteins, so they are also called fast.

• Protein isolate for weight loss has the greatest biological value, contains very little carbohydrates and fats. This type of product is suitable for people who have lactose intolerance.

• Casein protein for weight gaining rapid popularity among people involved in fitness and bodybuilding. It is processed by the body much slower than the serum. More precisely, for seven hours. It is worth noting that the muscles grow at night when a person is sleeping. That is why it is recommended to take protein at night for weight loss and muscle maintenance while doing so. It reduces the feeling of hunger, raises thermogenesis, helps to strengthen bone mass.

• Soy protein is obtained as a result of soybean processing. It differs from whey or casein, mainly by price. For weight loss, it will not work, because in comparison with other species it has the lowest biological value. On the other hand, it is an excellent low-calorie product.

• Sports protein for weight loss is hardly suitable, because it is used only to build muscle mass and in its composition has a large amount of carbohydrates.

It is worth noting that the fastest protein for weight loss to girls is better than slow, because it burns more fat.

How to use protein for weight loss: recommended doses and contraindications, reviews ^

How to drink protein for weight loss? Specialists found that the daily rate of protein is 1 g per 1 kg of human weight. For people who have regular physical activity - 1,5 - 2 g per 1 kg.

However, regardless of the type of protein chosen, excess kilos will only go if you reduce the intake of carbohydrates to 100-120 g per day. This means that to lose weight from the diet should be deleted all sweet, flour, desserts. Otherwise, a mixture of proteins and carbohydrates will only increase the fat mass.

Take a powder or a cocktail before workout( 30 to 60 minutes) or an hour after classes, because during the exercises the body consumes a lot of energy, which needs to be filled. If a person spends more energy than gets, fat is burned. Protein only promotes the acceleration of this process.

In order to get rid of extra pounds, you need not only take protein supplements, but also eat foods rich in protein. Therefore, in the diet it is necessary to include such products:

• meat,
• fish,
• boiled eggs,
• lentils,
• soybean, etc.

During the day, you should take food often, but in small portions. The daily protein norm should consist of a protein that a person receives with food, and the second - from a protein powder or a cocktail.

Comments on the use of protein for weight loss are as follows: people note that the use of protein contributes to the gradual elimination of hated kilograms. It is also important to remember that the results of using the protein for weight loss depend entirely on the characteristics of the organism, the food consumed and the level of physical exertion.

We also recommend you to watch a video on the video with useful advice of nutritionists on the three best days of release that help you lose weight fast and effectively: