Diet of Kvasnevsky

Kvasnevsky's diet is an alternative option for those who can not refuse meat and fat containing fats, while other nutritionists talk about their harm and the impossibility of losing weight in this way.

The diet of Jan Kwasniewski: the essence of the technique, benefits and features ^

The well-known nutritionist Jan Kvasnevsky studied various diets for 30 years and came to the conclusion that losing weight is most effective on fats, while the protein content in food should not exceed 1 g,carbohydrates - 0,8 g, and fats - 3,5 g per day.

Thanks to this combination, the body begins to destroy fat stores on its own and saves the glycogen reserve.

This diet was called "Optimal nutrition" just because of the above formula, derived by a dietician. In his opinion, you should not limit yourself to eating foods that contain a high percentage of fat, but the amount of carbohydrates in them should be reduced to a minimum.

The Kvasnevsky Diet is not recommended only to those people who can not eat fat, eggs, meat and fatty sour-milk products:

• .may increase blood sugar;
• In case of violations in the work of the gastrointestinal tract - otherwise the liver will be overloaded.

What is the diet of "Optimum nutrition" from Jan Kwasniewski:

• Meat;
• Cheese;
• Salo;
• Caviar;
• Milk;
• Cream;
• Oils;
• Sour cream;
• Eggs.

Potatoes and flour products are also allowed: not more than a couple of potatoes and a piece of bread per day. It is forbidden to use on a fatty diet bran and cereal cereals.

The use of the Kwasniewski diet for weight loss is to limit the amount of carbohydrates, but increase the fat: when the first stop to enter the body, it starts to break down the fat cells. Also, the author of the technique says that on fat, fat women can lose weight, and thin - gain the right weight.

The advantages of the power supply system of Jan Kwasniewski are as follows:

• You can eat at any time of the day;
• There is no constant feeling of hunger;
• Fats increase tonus and contribute to a surge of vital energy.

Many people are sarcastic about this method of weight loss, but in one Poland, Kwasniewski's supporters number several tens of thousands - all these people have successfully lost weight, but still continue to eat according to its system.

Fat diet of Dr. Kvasnevsky: sample menu, recipes, rules ^

Kwasniewski diet rules are understandable and uncomplicated:

• You can eat at any time.
• I wanted to eat after 6 pm? No problem: we drink a glass of fatty cream, eat a piece of meat or fat, fry eggs;
• Instead of having a snack with vegetables, it is better to drink a glass of water;
• To enter the diet you need not smoothly, but immediately;
• Stick to this system can be a lifetime, observing the ratio of fats and carbohydrates.

Sample menu Kvasnevsky for every day

• We have breakfast with eggs from 3 eggs, toasted on bacon, we eat it with a slice of bread, we drink all the tea without sugar;
• Lunch roasted in breadcrumbs and egg carbonate( 150 g), and in the remaining fat we grind a couple of boiled potatoes, eaten with a pickled cucumber;
• We dine with cheese cakes with butter( 2-3 pcs.), Drink fat cream or milk, eat a little marmalade.

Recipe for roasted pork

• Take a piece of meat( 150 g), put it in a frying pan, greased with sunflower oil;
• Fry for 15-20 minutes, during this time, whisk one egg with crumbled breadcrumbs;
• When a crust appears on the carbonate, we smear it with a mixture of eggs and biscuits;
• Cooking for another 5 minutes, periodically turning the meat.

Recipe for cheese cakes with butter

• Mix in a bowl 500 g of cottage cheese, 3 g of wheat flour, 2 raw eggs, 50 g of melted butter, add a little salt and sugar to taste;
• Mix and sculpt the balls;
• Heat a frying pan with vegetable oil, fry balls wrapped in flour from all sides.

Kwasniewski diet for weight loss: reviews, results, real stories of losing weight ^

Reviews of dieticians about the Kwasniewski diet are contradictory: some say that it is extremely useful for a person, while others complain that with a small amount of vegetables and fruits, the body does not receive enough vitamins.

In general, both those and others recommend adhering to such a power system for not more than six months, becausea monotonous menu can contribute to the reverse reaction, and after a clear decrease in weight - by 10-15 kg - probably its subsequent increase.

To keep the effect obtained between cycles of the diet, you need to pay attention to physical stress, drink more water, refuse flour and sweets, but there is no need to restrict yourself to fats.

Results of fat diet Yan Kvasnevsky:

• Weight loss of 10-15 kilograms for six months;
• Improvement of well-being.

Reviews of the diet for weight loss from Dr. Kwasniewski our regular readers are also very positive:

Inna, 30 years old:

"I was fed on the Kvasnevsky diet for about 7 months, and for this period I took off about 10 kilos. I think again to return to his system, tk.starving on vegetables I do not see any sense: it's easier for me to eat a piece of meat in half a day than always snacking on light salads, and still do not eat up. "

Karina, 24:

" I learned about Dr. Kvasnevsky's diet a year ago, and since then I have eatenonly those foods that contain a lot of fat, but few carbohydrates - meat and fat. Naturally, I do not go hungry, but for 12 months I still lost almost 13 kilograms. The only negative - I am a sweetheart, and this food is not too suitable for me »

Maria, 33 years old:

« Kvasnevsky's method seemed to be specially created for me! I tried a bunch of diets, but everywhere I had to starve. There are practically no restrictions, and the weight was reduced in 4 months by 6 kg! Probably, such a diet is the dream of any girl "