Mimic gymnastics for the face: a video exercise of gymnastics for mimic facial muscles
Facial exercises for the face: a set of exercises and video classes with specialists
Mimicry - the only way to see the emotions of the interlocutors. There are times when you need to hide your emotional state, but the person is not an assistant in this matter, especially when the interlocutors understand the spiritual mood of other people.
The ability to correctly introduce gestures and facial expressions helps in mental self-regulation. Therefore, mimic gymnastics became popular. It became the basis of the psychotherapeutic method, which doctors designated as game therapy.
Mimic gymnastics helps a person to cheer themselves up, remove fatigue, achieve a creative state. It is necessary to use it not only for actors, but for all people, even far from the theater.
The complex of exercises
1. For a long time the teachers on vocals use the technique of yawn to set the voice. Also yawning improves lung ventilation, blood circulation and heart function. Before each exercise, you need to be mentally adjusted. Standing, sitting or lying down, you need to relax and try to simulate a low sound, like with yawn. At the same time, a calm state appears.
2. To do this exercise, you need to wrinkle your nose, raise your eyebrows, try to call yawn and forcefully hold this urge for a few seconds. Then there will be a real desire to yawn. You need to do this calmly, gradually lowering the sound of the uuuuu lower and lower to feel everything that is happening in the solar plexus region.
3. In this exercise, you need to raise the corners of your lips up, to create funny wrinkles near the eyes, slightly wrinkle your nose. Such a facial expression to keep and close your eyes. Slowly raise your hands up and feel the bliss of victory.
4. Here you can try to combine all the previous exercises. Wrinkle his nose, raise his eyebrows, make his lips smile, want to laugh and yawn at the same time. Inside, make a high sound and-and-and feel the energy of the sun. After such an exercise, the inflow of energy and energy is guaranteed.
All these and many other exercises of this mimic gymnastics for the face will help to get rid of wrinkles and lift the mood.
The entire complex must be performed several times a day, after a habit of such occupations appears. If there are forces and desires, then everything can be supplemented with an exercise motive, in which the air inflated by the cheeks is released through the corners of the lips. Release the air better in a straight line, representing the flying feather that you control.
After the standard mimic gymnastics it is necessary to finish some more physical exercises:
1. It is necessary to go to the open window, take a deep breath. Hold your breath a little and make a vigorous exhalation. Repeat all up to ten times. During such procedure the circular muscle of the mouth works.
2. You need to put your hands behind your back. One stretch over your head. Hold even, deep breathing, let the lips are in a state of exhalation. The hand, completing the semicircle, returns behind the back. Hands change, the exercise repeats. Here, both the neck muscles and the circular muscle of the mouth work.
Completing such breathing exercises is better by cleansing the face and applying a nourishing cream. Also do not forget about lifting masks.
Video materials on the topic of the article
Mimicry - the only way to see the emotions of the interlocutors. There are times when you need to hide your emotional state, but the person is not an assistant in this matter, especially when the interlocutors understand the spiritual mood of other people.
The ability to correctly introduce gestures and facial expressions helps in mental self-regulation. Therefore, mimic gymnastics became popular. It became the basis of the psychotherapeutic method, which doctors designated as game therapy.
Mimic gymnastics helps a person to cheer themselves up, remove fatigue, achieve a creative state. It is necessary to use it not only for actors, but for all people, even far from the theater.
The complex of exercises
1. For a long time the teachers on vocals use the technique of yawn to set the voice. Also yawning improves lung ventilation, blood circulation and heart function. Before each exercise, you need to be mentally adjusted. Standing, sitting or lying down, you need to relax and try to simulate a low sound, like with yawn. At the same time, a calm state appears.
2. To do this exercise, you need to wrinkle your nose, raise your eyebrows, try to call a yawn and forcefully hold this urge for a few seconds. Then there will be a real desire to yawn. You need to do this calmly, gradually lowering the sound of the uuuuu lower and lower to feel everything that is happening in the solar plexus region.
3. In this exercise, you need to raise the corners of your lips up, to create funny wrinkles near the eyes, slightly wrinkle your nose. Such a facial expression to keep and close your eyes. Slowly raise your hands up and feel the bliss of victory.
4. Here you can try to combine all the previous exercises. Wrinkle his nose, raise his eyebrows, make his lips smile, want to laugh and yawn at the same time. Inside, make a high sound and-and-and feel the energy of the sun. After such an exercise, the inflow of energy and energy is guaranteed.
All these and many other exercises such facial exercises for the face will help get rid of wrinkles and lift the mood.
The entire complex must be performed several times a day, after a habit of such occupations arises. If there are forces and desires, then everything can be supplemented with an exercise motive, in which the air inflated by the cheeks is released through the corners of the lips. Release the air better in a straight line, representing the flying feather that you control.
After the standard mimic gymnastics it is necessary to finish some more physical exercises:
1. It is necessary to go to the open window, take a deep breath. Hold your breath a little and make a vigorous exhalation. Repeat all up to ten times. During such procedure the circular muscle of the mouth works.
2. You need to put your hands behind your back. One stretch over your head. Hold even, deep breathing, let the lips are in a state of exhalation. The hand, completing the semicircle, returns behind the back. Hands change, the exercise repeats. Here, both the neck muscles and the circular muscle of the mouth work.
Completing such breathing exercises is better by cleansing the face and applying a nourishing cream. Also do not forget about lifting masks.