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Gymnastics for the face of Galina Dubinina: reviews about face gymnastics and for the neck and all videos with exercises

  • Gymnastics for the face of Galina Dubinina: reviews about face gymnastics and for the neck and all videos with exercises

    Gymnastics for the face of Galina Dubinina: exercise techniques and feedback on results

    Face lifting is a rejuvenating gymnastics for the face and neck of Galina Dubinina using exercises from yoga. The technique of such gymnastics was developed back in 2000, and in it the author combined yoga, medicine and acting skills.

    The essence of gymnastics in the daily execution of a certain set of exercises for the face, eyes, chin and neck. Such exercises can be performed twice a day or only in the evening. Also facelifting can be combined with a bodyflex. Such charging improves the circulation of the lymph flow, strengthens the muscles, improves their tone, which leads to a good appearance.

    Galina Dubinina is a fitness instructor who, based on her own age-related changes and methods, Carol Maggio, created her own technique. Her technique has become very popular for people of all ages.

    The advantages of facelifting Galina

    1. With her help you can get rid of most age problems, which allows you to give up plastic surgery.

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    2. Regular exercise ensures a fresh look and tone of the face and neck.

    3. Due to the correct effect on the deep layers of the skin, the body is fully healed.

    4. No shortcomings and side effects.

    5. It is possible to perform the procedure at home, which allows you to save money on professional cosmetics and instructors.

    Indications for gymnastics Galina Dubinina: wrinkles on the face, neck and décolleté zone;edema and bruises under the eyes;fuzzy lip contour;age-related changes in the contour of the face.

    Preparation for gymnastics is minimal. It is necessary to take a contrast shower for toning the vessels. To begin gymnastics is necessary with massage of ear lobes, there are points responsible for the functions of many organs.

    Exercise for the neck: lie on your back and lift your head up to the maximum, repeat fifteen times.

    Exercises for the chin: throw up the head and try to reach the tongue to the chin, then keep the head straight, stretching the tongue slightly forward, then head up. Such exercises keep the muscles of the chin in tone.

    Exercises for the eyes: bring your finger to the tip of your nose, fix your eyes on it, then look at another object that is far away. This will prevent myopia and hyperopia. To get rid of wrinkles, you need to stretch the corners of your eyes with your index fingers and open and close your eyes in this position.

    The full course of all exercises is best done on video lessons.

    Reviews

    Victoria:

    "I really like these exercises for the face, it's worth to learn from the video once correctly and you can perform them in front of a mirror under your favorite music."

    Olga:

    "Excellent technique, after such exercises you can feel every muscle and constantly want to smile."

    Hope:

    "I started to do gymnastics, away laziness, forward to a beautiful face." I like it very much, I feel good, I'm waiting for results. "

    Tatyana:

    "Gymnastics is very effective, I checked the effectiveness on myself." Two months of daily sessions and the result is amazing. "Wrinkles were smoothed out, the appearance of the face became more attractive." I will not stop, because the key to success is regular exercise. "

    Video materials on the topic of the article

    Face lifting is a rejuvenating gymnastics for the face and neck of Galina Dubinina using exercises from yoga. The technique of such gymnastics was developed back in 2000, and in it the author combined yoga, medicine and acting skills.

    The essence of gymnastics in the daily execution of a certain set of exercises for the face, eyes, chin and neck. Such exercises can be performed twice a day or only in the evening. Also facelifting can be combined with a bodyflex. Such charging improves the circulation of the lymph flow, strengthens the muscles, improves their tone, which leads to a good appearance.

    Galina Dubinina is a fitness instructor, who, based on her own age-related changes and methods, Carol Maggio. Her technique has become very popular for people of all ages.

    The advantages of facelifting Galina

    1. With her help you can get rid of most age problems, which allows you to give up plastic surgery.

    2. Regular exercise ensures a fresh look and tone of the face and neck.

    3. Due to the correct effect on the deep layers of the skin, the body is fully healed.

    4. No shortcomings and side effects.

    5. It is possible to perform the procedure at home, which saves money on professional cosmetics and instructors.

    Indications for gymnastics Galina Dubinina: wrinkles on the face, neck and décolleté zone;edema and bruises under the eyes;fuzzy lip contour;age-related changes in the contour of the face.

    Preparation for gymnastics is minimal. It is necessary to take a contrast shower for toning the vessels. To begin gymnastics is necessary with massage of ear lobes, there are points responsible for the functions of many organs.

    Exercise for the neck: lie on your back and lift your head up to the maximum, repeat fifteen times.

    Exercises for the chin: throw up the head and try to reach the tongue to the chin, then keep the head straight, pulling the tongue slightly forward, then head up. Such exercises keep the muscles of the chin in tone.

    Exercises for the eyes: bring your finger to the tip of your nose, fix your eyes on it, then look at another object that is far away. This will prevent myopia and hyperopia. To get rid of wrinkles, you need to stretch the corners of your eyes with your index fingers and open and close your eyes in this position.

    The full course of all exercises is best done on video lessons.

    Reviews

    Victoria:

    "I really like these exercises for the face, it's worth to learn from the video once correctly and you can perform them in front of a mirror under your favorite music."

    Olga:

    "Excellent technique, after such exercises you can feel every muscle and constantly want to smile."

    Hope:

    "I started to do gymnastics, away laziness, forward to a beautiful face. I like very much, I feel good, I'm waiting for results."

    Tatyana:

    "Gymnastics is very effective, I checked the effectiveness on myself." Two months of daily sessions and the result is amazing. "The wrinkles were smoothed out, the appearance of the face became more attractive." I will not stop, because the key to success is the regularity of the exercises. "

    Video materials on the topic of the article