One-day fasting cures many diseases

The fact that fasting is very useful and cures many diseases is known to mankind for a long time.

This is evidenced by the winged phrase of the ancient Greek philosopher Socrates, who said that the best seasoning for food is hunger. Great wisdom lies in this saying.

Why should a person starve?

The fact is that modern people often overeat, eating much more than the body needs for its life.

In order to visualize the volume of your stomach, you need to fold your palms to each other with a handful, as if water is poured into it. It is this volume that our stomach has in a calm unstretched state. And this, ideally, should be the volume of food, so as not to stretch it and not to overload it.

• But if you remember that in our country the traditional dinner is the first, second and compote with a bun, it immediately becomes clear that such a quantity of food in our palms can not fit, which means that we stretch and overload the stomachs since childhood.
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• In addition, the modern food industry in all foods adds various flavor enhancers, seasonings, sweeteners, why the food takes on so mouth-watering taste, look and smell that we eat and can not stop until the plate becomes empty.
• And, despite the well-known parable that from the table it is necessary to get up a bit hungry, and not a little bit alive and knowing that satiety comes in 20 - 30 minutes after eating, we still overeat.

Over time, gastritis, colitis, cholecystitis and other diseases of the gastrointestinal tract and bile ducts inevitably appear, as well as obesity, diabetes, hypertension and other diseases. The person begins to ache, the body wears out faster, which means that it ages and shortens the life span.

One-day fasting: benefit or harm ^

The best way to relieve your body, to cleanse of excess accumulations - fats, toxins, toxins and poisons and give it rest - is starvation.

Fasting in the literal sense of the word daily fasting can be called with great stretch, because the classic fasting involves giving up food for a period of at least 3 days with a complete stop of the digestive process, when a deep purification of the body begins with an acidotic crisis.

The use of one-day fasting

One-day fasting , or refusal of food for 24 to 36 hours once a week can be more often called a discharge or a little rest. But, despite the relatively short time of abstinence from eating, the benefits of a one-day fast are enormous.

The fact is that when we eat all day, the body does not have the time or energy to do any cleaning work. What he does not have time to digest and recycle, he has to hide in fat cells-depots.

It is for this reason that people get fat at the wrong diet. Therefore, when within 24-36 hours the body does not receive food, there is a long-awaited opportunity for cleaning and processing the accumulated surplus.

• With one-day hunger, the digestive system gets rest,
• accelerates metabolism,
• increases immunity,
• gradually changes its attitude towards food, that is, food dependence disappears and desire to "eat" life's problems with chocolate, sweets and other not very useful food.

One-day fasting: rules

To ensure that daily fasting once a week has brought maximum benefit, it needs to be properly prepared and follow certain rules.

• Nutritionists are advised to start hungry in the morning of the day off, and go out on the next morning, although for some people it is preferable to week-days to keep from food temptations more easily.
• 3 days before the planned fasting, limit the consumption of meat, fish, alcohol;for 2 days exclude nuts and beans, and the day before it try to eat only vegetables, fruits, freshly squeezed juices and cereals without milk.
• Daily fasting traditionally begins in the evening, so it is advisable to cleanse the intestines before going to bed with a cleansing enema.
• If you are hungry for the first time, try to stay at home all day, as with unaccustomedness, weakness, dizziness or headache may appear.
• During fasting, you need to drink a lot of ordinary purified water( at least 2 liters), because water is the best natural solvent of harmful substances and actively helps to eliminate all unnecessary.
• As already mentioned in the article about water, it is very important that water for its useful purposes is retained in the body, and not immediately released through the kidneys. To do this, after each drink of glass of water, put a few crystals of sea salt under the tongue.
• Drinking juices or teas is not allowed, otherwise it will not be hunger, but simply a hungry diet.
• With headaches and poor health, the only exception is allowed - add 1 gallon of water to a liter of water. Lemon juice or natural honey to help the kidneys cope with the increased strain on removing toxins.
• Carefully watch your health, do not force events and accustom yourself to hunger gradually. If the state of health is good, fast 36 hours, if you feel bad - go out in the evening, i.e.in 24 hours.

One-day, or daily starvation sets as its goal first of all the unloading and cleaning of the body, and the accompanying weight reduction will be a pleasant bonus at the same time. On the forums of starvation there are many reviews from people who, with the help of one-day fasting, got rid of many diseases and excess weight.

At first, perhaps it will be difficult for you to hold out so many hours without food, especially if you are used to eating a lot and often eat, but in time it will become much easier and the body will be very grateful for it. You will feel light and cheerful, the stomach will contract and leave a constant feeling of hunger.

• Set for yourself a specific day of the week, when you are most comfortable to starve, say, Monday, and clearly follow your schedule.
• Do not allow yourself indulgence when you want to postpone fasting for another day or next week.
• Remember that no one died within 24 hours from lack of food, and also motivate yourself that all this you do solely for your health, beauty and longevity.

Over time, you will like the feeling of lightness in the body that you will wait for the day of fasting. And even, perhaps, you want to go further along the path of your recovery and move on to longer terms.

Especially shown one-day fasting during illness or cold, because in this case all the forces will be thrown to fight infection, not digestion. It's no accident that all animals instinctively refuse to eat while they are sick, but they readily drink water.

Recovery from fasting goes much faster. With diarrhea, hunger and frequent drinking of water and salt are the main measures to prevent life-threatening dehydration, in which blood condenses, increased hemoglobin appears and the risk of blood clots increases dramatically.

Exit from one-day fasting ^

The output after one-day fasting, despite its short-term, it is desirable to exercise correctly, according to the recommendations of dietitians, who argue that if it is right to get out of regular diurnal fasting, then it can get the same healing effect as from long-term.

The main rule of exit from any fasting( one-day or long, dry or on water) reads:

• The output in duration should be the same as hunger, and even better twice as long.
• That is, the ideal yield after one-day fasting should last 1 to 2 days, which will allow digestion to smoothly switch to the usual diet and restore the beneficial intestinal microflora.

Gastric cleansing

In the morning after fasting, it is recommended to first clean the stomach:

• To do this, prepare 1-1.5 liters of water at room temperature and add 1 tsp.salt and soda.
• Drink and immediately cause a vomitive reflex, pressing on the root of the tongue so that the water does not have time to absorb.
• After half an hour after this procedure, clean the tongue.
• Take two apples and bite them with the skin, without swallowing, and spitting it out - it will well clean out the taste buds.

Breakfast - herbal tea

After 30-40 minutes brew your own herbal tea without sugar and slowly drink a glass in small sips. After tea, after 30-40 minutes, make freshly squeezed fruit and vegetable juice, for example, apple-carrot juice or any other.

Avoid imported fruits that are treated with wax for long-term transport, because a clean organism immediately absorbs chemicals. Juice you can drink about 300 ml.

Lunch - salad "Mistletka"

The first day is better to hold out on vegetables, fruits and herbal teas. For lunch, prepare a salad panicle from fresh cabbage and carrots with the addition of lemon juice. This miracle salad perfectly sweeps all the "deposits" from the intestine.

Follow-up meals should be carried out as soon as you feel hunger in small portions. Best if it's vegetables for a couple. If the feeling of hunger is very strong, you can cook porridge on the water without oil and salt. For dinner, a glass of yogurt is allowed.

Exit from one-day fasting: the second day of

• Beginning from the second day, start entering into the diet the usual foods in small quantities.
• Between fasting, try to eat sensibly so as not to ruin the cleansing results achieved, as the body after the purification takes it all in much better and with new food poisoning, new toxins, poisons and toxins quickly return to the place, putting all efforts to naught.
• If you want to help your body to clear and stay healthy and long, everything is in your hands, everything can be learned.

It is known that people are ready to pay any money for the restoration of lost health, because they begin to appreciate health only when they lose it. It is better to take the right path at once, for no matter how complex and thorny it may be, it begins invariably from the first step.

Having taken the first step towards your health - having started one-day fasting, you most likely will not want to stop at this and will move further along the path of a healthy lifestyle.