Grapefruit Diet - Grapefruit Diet with Weight Loss Eggs

Subtropical plants, which are evergreen trees of the genus citrus, as well as their fruits are called grapefruits. Botanist monk Griffiths Hughes first described this fruit in 1750 as a "forbidden fruit," and a little later it was called "a small sheddock."He was very similar to the "sheddok" - that's when they called the pomelo, which Captain Sheddock brought to the island of Barbados in the 17th century.

The real name of the grapefruit was received from Jamaican merchants in 1814, using English words grape - grapes and fruit - a fruit - in fact the grapefruit fruits often grow bunches that resemble grape.

In appearance, grapefruit is very similar to orange. Despite the fact that his flesh with a bitter taste, grapefruit is considered a dietary fruit. Where did he come from? Absolutely, no one knows, but presumably one can say that grapefruit is the fruit of the natural hybridization of orange and pomelo. This fruit has even its own holiday, which is celebrated on February 2 in countries that are engaged in the industrial cultivation of grapefruits.

Grapefruit contains a large number of vitamins( especially vitamin C), minerals and fiber. It is very useful to eat it in the spring and winter, when the body suffers from cold and is prone to colds - after all, grapefruit improves blood circulation.

There is an opinion that grapefruit burns excess fat in the body, but this is not entirely true. In fact, grapefruit is simply slowly absorbed by the body, retaining a sense of satiety for a long time. Therefore, nutritionists often recommend eating grapefruit for weight loss, using it in various diets.

Another remarkable property of grapefruit is that it reduces the sugar content in the body and prevents the development of diabetes mellitus. Grapefruit contains many antioxidants, lowering the level of cholesterol in the blood, especially fruits with red pulp.

Egg-grapefruit diet

This diet is designed for 10 days, including 3 strict days and 7 moderately severe. As a result, you can lose weight by 3-5 kg.

Egg-grapefruit diet begins with three days off. You can eat every 3-4 hours, the last meal should be up to 19-00 hours. The daily menu consists of half a grapefruit for the first meal and proteins from two boiled eggs - for the second.

Further within 7 days it is necessary to adhere to the following ration:

• Breakfast .Half an average size of grapefruit and 2 boiled eggs.
• The second breakfast is .50 grams of low-fat meat, boiled or smoked( bacon) and a glass of grapefruit juice.
• Lunch. Half an average grapefruit, vegetable soup, a piece of bread with a high fiber content.
• Dinner. Half a grapefruit, 200 g cooked in a double boiler or chicken breast.

Like any other, a grapefruit diet for weight loss requires the use of a sufficient amount of liquid. You can drink unsweetened tea and coffee or still water. Tea is best to drink green, because it has antioxidant properties, it can add a spoonful of honey.

To ensure that the diet was balanced, some foods should not be consumed with a grapefruit diet. Bread, cabbage, celery, carrots, green salad, cucumbers, bell peppers, potatoes, peas, tomatoes, green onions, green beans, mayonnaise.

If you do not have a specific task to lose weight, and you just want to have a wellness diet, then the daily diet can be slightly varied. For this, it is permissible to include additional products. These can be cereals, pasta, bread with bran, low-fat kefir, various fruits, and from vegetables - spinach, radish and red onions. Vegetable salads can not be filled with vinegar and vegetable oil. To do this, you can use only lemon juice.

The grapefruit diet has its own poles and minuses, however, like any other.

Pros of the grapefruit diet

• Grapefruit is fat-free, low in calories and rich in vitamin C.
• Pink grapefruit contains beta-carotene, which lowers blood cholesterol levels, thereby keeping the heart healthy.
• White pulp of grapefruit contains pectin and has excellent antioxidant properties.
• According to the research of American scientists, grapefruit lowers the level of insulin and prevents the development of diabetes mellitus.
• Enzymes contained in grapefruit help to reduce excess weight.
• A diet based on eating grapefruit is easily observed without causing hunger pangs.
• The simplicity and accessibility of the diet ensures its compliance without any additional preparation. You do not need to, armed with a calorie table of products, calculate the allowable calories and make a daily menu.

Grapefruit Diet Disadvantages

• The grapefruit diet is so low-calorie that energy received from food may not be enough to ensure a full-fledged life.
• Occasionally, people who observe this diet, there are signs of dizziness and intestinal disorders.
• Grapefruit does not contain proteins and some minerals important for the body. Therefore, the diet provides for eating meat.
• The diet is designed for 10 days, which does not provide a complete restructuring of the body, so the loss in weight may be temporary.
• The diet can provoke the emergence of food allergies in the form of urticaria. Therefore, before starting a diet, it is better to pass a special blood test in a polyclinic, which will help to determine whether you are predisposed to allergic reactions to citrus fruits.
• The diet is strictly forbidden for patients with gastritis and gastric ulcer. Eating grapefruit can exacerbate these diseases.
• Also, the diet is not recommended for people who are weakened by a prolonged illness or who underwent a surgical operation.

Rules for the diet

In order not to dehydrate the body and for a more effective diet should drink 1.5-2 liters of water daily.

The use of grapefruit can not be increased or decreased, since it acts as a catalyst in the body, and disorders in greater or lesser degree disbalance the metabolism in the body.

Do not abuse coffee, one cup per day is enough. Coffee affects the balance of insulin involved in fat burning.

Between meals can not "snack", there is only possible in strictly designated hours.

You can increase the amount of meat and vegetables if you feel hungry after eating.

No way to remove meat or bacon from the diet, lack of protein in the body will negatively affect the overall well-being.

You can use vegetable oil in cooking, except for salads.

The food indicated above, as not recommended for a grapefruit diet, should be completely excluded from the diet.

Exercise when exercising a grapefruit diet is not recommended because of low calorie foods.

The diet is designed for 10 days. If you want to continue, you need a break in 3-4 days.

Grapefruit diet with eggs can help you not to dramatically and beautifully lose weight, will tighten the skin and improve the complexion. The result of the diet for you will not only be a beautiful appearance, but also your good mood.