Useful Useful Pumpkin - Useful Pumpkin Properties
Now many of us have a pumpkin associated with Halloween or a fairy tale about Cinderella. But this is not all that ends its application. Not everyone knows what a pumpkin is useful for, and why it should definitely be introduced into your own diet. The article will tell about the usefulness of this product.
Vegetable? Berry!
Most likely, now you are very surprised, but the pumpkin is not a vegetable. After all, all the melons( melon, watermelon and pumpkin) are berries. And everyone knows that berries have a huge nutritional value. Yet, how useful is a pumpkin?
Would you like the selected berry to be useful and tasty? Then give maximum attention to her selection in the store or in the market. It is best to stop your attention on the one that by weight is in the range of 3 to 5 kilograms. This weight is considered optimal for a pumpkin. In this case, the skin will be rather soft, and the flesh itself is thick.
In addition to the fact that the pulp has incredible utility, no less important are also pumpkin seeds. The most common cause of their use can be called, sorry, getting rid of worms. Moreover, the seeds of this berry are very useful for men's health. They even treat such a disease as prostatitis.
Vitamins and trace elements
What else besides seeds is a pumpkin useful? Yes, the fact that in its pulp is a huge amount of all sorts of useful micronutrients and vitamins. For example, if vitamins E, B and PP can be found in other fruits and vegetables. That vitamin K and T is difficult to meet in any other product. Vitamin K group regulates blood clotting.
Throughout the world, nutritionists are advised to eat pumpkin to those people who suffer from excessive weight. For weight loss, this berry is an indispensable product. All because of the fact that it has vitamin T, which helps to speed up the process of metabolism and better digestion of food. In addition, this vitamin does not allow the fat cells to be deposited. For this reason, a pumpkin can be called the best side dish for all meat products.
Pumpkin Juice
Pumpkin juice has incredible useful properties. Juice is good for people who suffer from anemia. This can be explained by the fact that it contains a fairly high percentage of iron. Also in the flesh of pumpkin is calcium and potassium. Even carotene in the berry contains an order of magnitude more than carrots. For this reason, a pumpkin can be recommended to those who suffer from visual impairment.
The product is useful for those who suffer from kidney, bladder and liver diseases. Ideally, it's best to eat pumpkin in raw form. But if it seems so unattractive to you, you can boil it. It should be noted that the fruit of the berries contains potassium salts, and this gives it diuretic properties. Pumpkin juice is always recommended to drink with constipation.
For children
Pumpkin is a very good puree for babies. And do not think that those substances that make the product orange, can cause a strong allergy in the baby. This is not true. Almost never this product did not cause allergic reactions. For this reason, the pumpkin for babies is an indispensable, useful and very tasty product.
The composition of the pumpkin includes cellulose, provitamin A and pectin substances that improve the overall condition of your baby. You can not only cook mashed potatoes, but also squeeze the juice. Very good combination of pumpkin juice with carrot or apple juice.
Kashitsa, made from fresh pumpkin, has excellent healing properties, so it is often used as a remedy for the treatment of skin diseases.
As you understand, you can list all the useful properties of a pumpkin for a very long time. Doctors recommend it even with insomnia. Drink at night only one glass of juice mixed with honey and everything - a calm and quickly coming sleep is assured to you.