English diet for 21 days - the menu of the English diet for weight loss

The second millennium is marked by many problems related to health and health, one of which is overweight. Sedentary, sedentary lifestyle, unbalanced and uneven nutrition, enthusiasm for fast food bring dietetics to a new level of interest and relevance in medicine.

Every day there are more diets, not always meeting the rules of proper nutrition. It would seem that the result is, the person is losing weight, but in parallel acquires the problems of the digestive or endocrine systems, because in the process of dieting he does not receive all the elements necessary for the normal functioning of the organism.

A group of English dietitians, as a result of numerous experiments and observations, has developed a nutrition system, which today is considered one of the best in the world. Its simplicity and effectiveness have been confirmed in practice, more and more people started to take an interest in it, and we have such a diet called English.

The whole world is famous for its stiffness, conservatism and pedantry. At the same time, many discoveries, recipes and technologies come to us from there, from the foggy Albion. So it happened with the English diet. The prescriptions of this diet are not as stringent as one would have guessed. In the selection of products, the diet is very democratic, the only condition is the alternation of recommended dishes. The effectiveness of the diet is determined by low-calorie food, containing only about 1000 Kcal per day.

Contrary to all known diets, the English diet for weight loss dictates the most satisfying and high-calorie meal to make dinner, but there is no recommended after 19-00 hours. A significant difference from mono diets is that the diet of this diet is quite diverse.

According to the rules of the English diet, breakfast for calories should not exceed 200 kcal. And a choice of 4 options. Lunch is also offered in 4 variants, but the recharging should already be about 300 Kcal. The most energy-rich meal is a dinner containing 500 Kcal. The menu of the English diet is designed so that it does not cause a feeling of hunger and is easily maintained.

The duration of the English diet is calculated for 21 days, that is three weeks. According to reviews for this time, people manage to put themselves in order, get rid of excess weight, lose weight by 10-12 kg.

The English diet for 21 days is inherently an alternation of protein and vegetable foods every two days. This is a fairly strict diet, it is not practiced often, about once a year.

Before you sit on an English diet, you need to spend unloading days. Two days you should drink a glass of tomato juice and a liter of kefir or milk. If the hunger pangs become too strong, then you can eat a piece of black bread. So you can cleanse your body and prepare it for the beginning of the diet.

English diet menu

Protein days

Breakfast options:

1. 1 boiled or fried egg, a slice of dried black bread, 100 g freshly squeezed juice.

2. 100 g oatmeal on skim milk, a spoonful of raisins, 150 ml of fresh fruit juice.

3. 50 grams of cereal porridge, a glass of skim milk, one apple.

4. 200 g of fresh fruit salad, 150 ml of kefir or skimmed milk from skimmed milk.

Lunch options:

1. A glass of meat broth, 50 g of boiled or baked low-fat meat, 50 g of green peas with a slice of black bread.

2. A glass of fish broth, a piece of boiled or baked fish, 50 g of beans cooked without salt, with a slice of black bread.

3. A glass of meat broth, 50 g of meat baked with mushrooms with a slice of black bread.

4. Soup, cooked on a meat broth without potatoes, 50 grams of ham without fat, as much green pea with a slice of black bread.

Dinner options:

1. 2 hard-boiled chicken eggs, a slice of bread, a glass of low-fat kefir.

2. 200 g of chicken meat, a slice of bread, a glass of low-fat kefir.

3. 200 grams of any fish with a slice of black bread, a glass of low-fat kefir.

4. 200 grams of ham without fat, a slice of bread, a glass of low-fat kefir.

Vegetable days

Breakfast options:

1. 2 oranges or juice from them.

2. 2 apples.

3. 2 pears.

4. 4 plums.

Lunch options:

1. 200 ml of bean soup, vinaigrette with a slice of black bread.

2. 200 ml of vegetable soup( without potatoes), vegetable stew, slice of bread.

3. 200 ml of soup with cabbage, beet salad, slice of bread.

4. 200 ml of celery root soup, bell pepper stuffed with carrots, slice of bread.

Dinner options:

1. 1 large potato baked with rind, carrot salad, a glass of kefir, a slice of bread, a handful of dried apricots.

2. 200 g boiled beans, tomato salad - with a slice of black dried bread, a glass of fat-free yogurt, a handful of prunes.

3. 1 large baked potatoes, a beet salad, a glass of yogurt, 1 apple, a slice of bread.

4. Mushroom stew - 200 grams, cabbage salad with carrots, a glass of yogurt, an orange, a slice of bread.

The products listed in the menu can be replaced by others of the same calorie content. In food you can eat all vegetables and fruits, except bananas, figs and grapes. Recommended greens - parsley, dill and celery, for side dishes - porridge of oatmeal, buckwheat and rice. Products can be boiled, baked in the oven or on the grill, stew, steamed. Of drinks - tea , coffee, skim milk, still water. With the English diet, it is recommended to drink 1.5-2 liters of liquid per day, in ordinary water you can drink lemon. In addition, you can take a complex of vitamins and trace elements, because the diet is not rich in them. Especially you need chrome, tightening the skin and strengthening muscle mass with a sharp decrease in weight.

Since the diet provides for a daily intake of protein from the body, it is also possible to exercise on diet days. You can go in for sports, go to the fitness room, or aerobics.

diet The loads should be moderate, not extreme. If you still feel tired after exercising, then it's better to limit yourself to walking, and postpone physical exercises.

Like all the others, the English diet imposes certain bans on food. During the diet, you can not eat flour, except black bread, confectionery, sweets and sugar. Coffee and tea can be drunk, but without sugar and its substitutes. Also, alcoholic and carbonated drinks are not used. Salt is excluded from the diet completely, and pickles, marinades, smoked meats - respectively.

Today, tablets "for slenderness" no one is surprised, and some who tried them, and even anger. .. people are increasingly inclined to the natural methods of combating obesity, so the English diet is becoming more popular day by day.

After all, it not only allows you to reduce excess weight, but also improves the overall condition of the body. Thanks to the fiber contained in the peel of potatoes and other vegetables, the work of the gastrointestinal tract is regulated.

In addition, the circulatory system is revitalized, brain activity is stimulated. And in the second week of the diet, when the scales already show certain deviations in the direction of decrease from your usual weight, the mood improves significantly, and you feel that life is beautiful! This fact has a positive and stimulating effect on consciousness, increases your self-esteem and gives a second wind, so necessary in the third week.