Oatmeal diet - oatmeal diet for weight loss

Extra pounds, "settled" is not there, where most women would like, at times it is very difficult to expel. Most often, a whole arsenal of funds has to be invoked, from intensified physical exercises to various diets, the variety of which is truly inexhaustible. However, we will consider only one option, capable of transforming your silhouette in the direction of harmony and beauty. This is the oatmeal diet of .

Diet is a carefully thought-out diet, in which a person receives along with food the amount of calories needed by him and various substances useful to his body( including vitamins).At the same time, many factors must be taken into account: his gender, age, state of health, suffered injuries and surgeries, well-being, professional activity, actual physical activity and even the duration of a proper rest. The initial purpose of the diet is the improvement of the body, additional help in the treatment of existing diseases and a reduction in the likelihood of new "breakdowns" of internal organs.

Unfortunately, in today's understanding, the word "diet" is more associated with the irresistible desire of a woman to get rid of excess( in her opinion) weight. That is why, it is not necessary to put modern diets( besides independently "appointed") on one of the main places in the life. First, the diet for weight loss - the invention is relatively new, existing only a few decades( after "coming into" the fashion image of "skinny ghost") and not time-tested. Secondly, if the diet has been chosen without taking into account all the above-mentioned points, it can seriously damage health.

Determine excess weight of

Before making adjustments to your diet, it's worth making sure that you really have excess weight caused by fat deposits. After all, "by eye" is very difficult to determine. And the main criterion is the state of health and the presence( or absence) of any diseases. Sometimes a slightly obese person feels excellent, full of energy, and his health corresponds to the "norm" indicator. On the contrary, a rather slim person with a relatively high level of metabolism may lack strength, constantly "catching" catarrhal or other diseases due to a decrease in immunity( since most of the necessary nutrients in his body simply do not linger).

So, what is the ideal weight? According to doctors, this is the body weight at which the probability of any diseases associated with obesity( ischemic disease, hypertension, diabetes, etc.) will be minimal. It is clear that this value is purely individual, and it can be estimated by various methods. Here are just the simplest( and most popular) ways:

• Breithman's index: "Ideal weight" = height( cm) x 0.7 - 50( that is, if the height is 167 cm, multiply by 0.7 and subtract 50;in the end, the normal weight will be 66.9 kg);
• The Bornhard index: To determine the weight norm, one should increase( in cm) by the circumference( in cm) of the chest and divide by a fixed number of 240;
• Broca index: with an increase of 155-165 cm it is necessary to subtract from the growth value the figure 100, at 166-175 cm - subtract 105, with an increase of 176 cm and above - subtract 110( weight fluctuations of up to 20% are considered also a variation of the norm);
• Quetelet index( BMI or body mass index): weight( kg) divided by height( measured in meters) squared( the result for the age of 18-25 years should ideally be 19.5-22.9, for age 26-45 years - 20.0-25.9).

The Quetelet Index is used in clinical practice to detect the extent of obesity or hypotrophy. So, if you meet the ideal values, then you do not have to worry about your weight, even if it seems that "you could throw off a couple of kilograms."

Become slimmer

For those who slightly( or even quite slightly) exceeded the "ideal" weight, you can recommend several options for "fighting":

• increase your own mobility - this will allow you to burn more energy and avoid "laying" fat "in reserve";
• to exclude from the diet beer and other alcoholic beverages - possessing the property of stimulating the appetite and containing a large amount of carbohydrates;
• order food intake, possibly eliminating rare and irregular "snacks", as well as dinner after six( or seven) hours of the evening, that is, about 3-4 hours before night sleep;
• should be examined at the clinic in order to exclude neuro-metabolic-endocrine disorders;
• try to arrange the body a small discharge, using an oat diet to lose weight and cleanse the body of toxins.

Diet on oatmeal

So, the main task at transition to a diet is temporarily to reduce consumption of "harmful" calories without damage to the health. Simply put, it is necessary to replace previously consumed foods with those dishes that create a "semblance" of saturation( filling the stomach and intestines), with a minimum of calories extracted from them( but with at least a small amount of necessary nutrients).Under this description, just plain oatmeal, containing soluble fiber( approximately 1/10 of the total volume) and some vitamins( A and B) and, of course, microelements and minerals, is just perfect.

Dishes from oats( whole, crushed or crushed) cleanse our body of toxins and even can help in the treatment of stomach ulcers or gastritis.

The usual diet for oatmeal begins with the cleansing of the body:

The first option - a small amount of rice( about 4 tablespoons) soak for 10 hours in one liter of water( you can do it at night), then about an hour boil everything on a small fireuntil the consistency of the jelly is obtained. Now it should be drunk( if you can) and for the next five hours refrain from eating and drinking. Having stood the right time, you can have lunch( or have dinner) with those products that you are used to( except for too fatty and sweet options, as well as simple still water).

The second option - in the morning half an hour before breakfast for 3-4 days before the first day on the oatmeal diet, it is necessary to drink 1 glass of slightly warm water, in which one teaspoon of salt( with a small slide) is previously diluted. The taste of such a solution is quite tolerable, but do not drink the sediment that remained after stirring. Water and salt are "regarded" by the body as food and sent to the "journey" through the intestines, and not to our kidneys( as it happened with any other liquid).Similarly, the sea water acts, if you bathe in the sea, you accidentally "sip" it. The saline solution clears all the villi covering the intestine from the inside, softens the "stuck" masses in it and in this form will bring everything out( this is an excellent way to combat constipation).Please note that the result "will manifest" not earlier than in the evening. You can eat exactly the same as the rest of the days( without diet).

The next step is the diet itself on oatmeal. There are any dishes from oatmeal, keeping to the usual time of food intake( 4-6 times a day).Since oatmeal can not completely compensate for all the beneficial substances for the body, it is necessary to add a few fruits and vegetables( fresh ones only).But the menu with an oat diet should not include bananas, grapes and potatoes, and( preferably) salt, sugar and butter. Try to use dried fruits that improve the work of the intestine( with unaccustomed constipation may appear due to a very large amount of cereals in your diet).Try to drink plenty of different liquids( at least 2 liters daily).

Oatmeal can be cooked both on water and on milk - it's already someone who can "hold out" for 6-7 days. For more than this period, it is not recommended to follow a diet( even if a diet was chosen on oat flakes).After all, the body, using energy( extracted by burning some part of fat) to maintain all internal organs at the usual level of "work", can begin to reduce the supply of nutrients to them, trying to "stretch" their fat stores for a longer period. This will immediately affect your health, you will have a weakness and a constant desire to sleep. With such symptoms, you should stop sticking to the diet, returning to your normal menu.

If you managed to survive without loss, the effectiveness of the oat diet can be about 3 kilograms of missing excess weight( sometimes and slightly more).Most importantly, control your appetite after stopping the diet, otherwise the extra pounds will return, and even "take" with them "friends."