Slender legs for a week - to make the legs slim

Every woman in the depths of her soul always dreams of beautiful slender legs. However, a sedentary lifestyle, sedentary work, inadequate nutrition make this dream unrealizable. Do not be in a hurry to despair! Do not underestimate your desire to become more beautiful. After all, getting slender legs for a week is not a fairy tale, but a reality.

Diet and exercise equipment

If you finally realized that for the sake of slender legs ready for anything, do not rush to sit on a strict diet. First, it really does not help, and secondly, you can disrupt the metabolism. Better stick to a healthy balanced diet.

The key to shapely legs is regular exercise that you can do both in the gym and at home. To begin with, you need to decide on the conditions under which you will fight for slender legs, because the program of gyms is very different from the exercises that you can do at home.

Let's start with the simulators. A bicycle is ideal for strengthening the muscles of the legs. Experts advise him exactly, because on an ordinary bicycle not everyone has enough willpower or suitable roads in order to twist pedals with the necessary intensity for weight loss. The simulator can be installed at home, but group training is considered more effective.

Another option for working on yourself - sign up for the gym. The coach will choose for you a set of exercises, which will help to achieve slender legs.

Finally, there are many exercises that are easy to perform while at home. You need to do them twice a day for a week and at the beginning of the second week you will see the result. Before performing exercises, it is necessary to warm up muscles: stretch, run or jump with a rope. So, a set of exercises that you can perform while at home.

Exercises for beautiful slender legs

To make your legs more slender you can perform such exercises:

1. Lie on your right side, rest on your right bent arm, and hold your left hand at the abdominal level. Your right foot is straight, on the floor, and your left leg is bent at the knee. The foot should be next to the right foot. Exercise: slowly lift up your right foot. Pull the nosochek towards you, the heel - up, and the foot should be parallel to the floor. In this position, hold the foot for three seconds, then return to the original position. Exercise repeat again 15. Do the same for the second leg;
2. The starting position is accepted, as in the first case. The right leg lies flat on the floor. Your left leg needs to be bent and put your knee on the floor. Perform the right leg lifts are the same as in the first exercise. Repeat 15 times, and then do the same for the left foot;
3. Lie on your right side, rest on your right bent hand. Keep your left hand at the abdominal level. Both elongated legs should be sharply raised together upwards, fixed for five seconds and returned to the original position. Repeat ten times;
4. Exercise lying on the back Lie on your back, put your hands along the body with your hands down. Both legs lift up, perpendicular to the body. Spread out straight legs in different directions as far as possible. Lock the position for a short while, and then return to the starting position. Exercise 15 times;
5. Accept the position, as in Exercise 4.Lift your legs up and do the scissors exercise. Perform 30 times;
6. You need to stand upright, put your feet to the width of your shoulders and stretch your arms forward. Sit on your left foot, while your right foot should be on the inside of the foot. Being in this position, transfer to the right leg all weight, and straighten the left one. Repeat 15 times;
7. Stand up, place your feet directly over the width of your shoulders. Then you need to bend forward and rest your hands on the floor with both hands. Legs, sliding movement, expand as widely as possible, while transfer the weight of the body to both hands. Legs in the knees should not bend. Repeat the exercise 7 times;
8. Sit on the edge of the chair, keep your feet at a distance from each other, keep your back flat. Pinch a thin book between the legs. The muscles of the hips need to compress the book forcefully and stay in this position for 30 seconds. Then relax the muscles and repeat the exercise. Perform 15 times.

Doing these exercises regularly and conscientiously for seven days, you will be able to achieve slender legs in a week. If you do not eat after training for four hours, then greatly enhance the effect of exercise.

Having achieved the desired result, you can reduce the number of classes to three times a week. But the exercises must necessarily continue and do regularly, otherwise the whole result will come to naught.

Above were listed the emergency ways to make the legs slim. But if you want the result to always be happy, then you need to go further: to monitor food, engage in various sports, walk in the fresh air and exercise. Try to teach yourself this, and you can forever get rid of thoughts about the harmony of the legs.