How to relax after work - how to relax after work

Progress, as it turned out, bears not only the benefits of civilization. Nervous tension, stress, depression, insomnia are increasingly becoming companions of our life, full of information. Why is this happening? The answer is simple: we carry production or office problems home, not knowing how to leave them behind the threshold.

The end of the work day

The first thing you need to learn is to forget the working day that has already ended. Tomorrow will come a new day, and the morning, as they say, is wiser than the evening. A person who has rested during the night with newly accumulated forces can solve the arising industrial problems much more easily than he who is exhausted by insomnia and tired of the accumulated tension.

You can start right at work, at the end of the day. Sit comfortably, close your eyes, breathe slowly and deeply, and then imagine that tension, fatigue, troubles, all the negative things that have accumulated during the day, leave, free you, you become cheerful, happy and happy.

Such a simple auto-training will allow you to go home with a good mood, and on the way to discover something new in the familiar and familiar. A cheerful sunny bunny playing on the windows of the building, the whiff of a fresh breeze, the scent of a bakery, the gentle smell of a fresh lawn lawn, children's laughter. .. but what else can please you and remind you that life is beautiful.

Coming home

When you get home, do not grab at home for business, they'll wait half an hour. Devote this time to yourself. You can just sit in a comfortable chair, doing nothing, plunging into a trance. Aromatherapy helps to relax and relax for a short period of time. Therefore, very useful will light an aromatic lamp using an essence with a favorite smell.

Smells generally have a surprising effect on a person. The aromas of valerian, incense, lavender, sandalwood, oregano, chamomile improve sleep, soothe and relax, scents of neroli, roses, petitigraine, mandarin stimulate and create a good mood.

You can lie in a hot bath with aromatic salts for a while, and light up a few candles for the mood. Literally in the first minute you will feel completely different, as if you were born again.

Coming out of the bath, a few minutes worth paying attention to its appearance. Rub a lotion or milk in the body, giving elasticity to the skin, massage the feet with a special softening cream, comb the hair several times. These slow, smooth movements will give you an amazing pleasure.

Now, completely disconnected from everything that bothered you during the day, you can take on household chores - cook dinner, load laundry in a washing machine or pat things for the next day. Cleaning in the house after a day's work is not worth doing. To do this, it is better to allocate a day at the end of the working week or one of two days off.

A hobby can be a wonderful way to relax. Collecting, growing houseplants, embroidering, knitting will help you get distracted even from all world problems, not to mention industrial and family.

In order to get distracted from problems, psychologists recommend starting a pet. A dog, so faithfully looking into your eyes and cheerfully wagging its tail, a snug cat that comfortably settles on your lap, aquarium fish, whose life you can watch with a fascinated look for hours - these are your friends, the care of which will take you away from all the negative that is present inof your life.

Internal harmony

Daoist monks spent several hours a day praying. Most likely, this was required by their religion, but by prayers they attained inner harmony, which reflected on their mental state, ability to behave in the hands, quiet sleep. You absolutely do not need to read the Taoist prayers, it is quite enough simple auto-training. Sit as comfortably as possible in the chair. Put your hand on your heart, breathe deeply. About yourself or aloud in a calm, quiet voice, say the phrase: "Every breath gives me inner harmony."The only sensation that will appear at you in the beginning is that you are engaged in stupidity and nonsense. But do not stop - you have nothing to lose. After a five-minute auto-training, go to sleep. In a few days you will notice yourself how peaceful and invigorating your sleep has become.

Holiday

How to relax after work, if stress and depression are chasing you day after day? Think about why this happens when you last rested? Perhaps, fatigue has simply accumulated in you and does not allow you to restore strength? Arrange yourself a quality vacation with a complete change of scenery. Go to the cottage, to the mountains, to the sea, completely change the situation. Returning from vacation, you can work with new strength and inspiration.