Diet medikov 14 days: an approximate menu for 14 days and exit from the diet
Diet of medics 14 days: a description of one of the hardest, but the most effective diets
By the very name it's easy to guess who developed this diet. Why, for whom and what does this diet include, we consider further. The diet of 14-day doctors allows you to lose about 10-13 kg in two weeks and is designed for people who are preparing for any surgery in the near future in order to reduce the occurrence of complications.
It implies demanding performance of the diet and exposes the body to severe stress, so first you need to think about your physical condition and consult with a specialist so as not to lose weight together with your health.
Features of the diet of physicians
- Only the most patient will be able to comply with all the rules, as this diet is very strictly limited in food, sometimes you will even have to starve.
- The water is the base. It is due to her body gets rid of toxins, toxins and all the harmful that has accumulated in the body for a long time.
- Unlike many other diets, this way of losing weight can not be maintained all life, because the body almost does not receive nutrients.
- Most of the feedbacks are positive. Many people say that the feeling of hunger passes in three or four days, and then the body begins to get used to a small amount of food, what is the essence of losing weight.
- Suitable for a small number of people who are perfectly healthy and do not need to take medications, certain foods, etc. It is strictly forbidden to try a diet for people with diseases of the gastrointestinal tract, kidneys, heart, liver, etc. Also not recommended to athletes, as the amount of calories consumedwill not cover energy costs due to high physical activity.
- The skin can become flabby and saggy, as the weight goes off in large amounts in a short period of time, and it does not have time to contract.
- The technique is not an example of a balanced diet, so doctors are advised to use this diet only in critical situations and repeat no sooner than a few months.
In the menu of diet of physicians for weight loss, water, teas and milk are more often included. Of the products - vegetables, some fruits, meat, cottage cheese.
The menu and the correct exit from the
diet The sample menu for each day is as follows:
On the first, third, eighth, tenth and fourteenth days the diet includes only a bottle of mineral water, which needs to be divided into six receptions.
The second, fifth, ninth, twelfth days - milk in different quantities and an apple, in the remaining days, vegetable salads, tea, boiled eggs, small quantities of meat, vegetable broth, cottage cheese and greens are allowed, but it is necessary to combine only some products so thatto knock down the body.
Quitting the diet:
Because the diet is very tight, in most cases people who have reached the end decide not to try again to diet again, which is fraught with consequences. Weight can return in even more than before.
That's why there are rules and tips for getting out of the diet. Nutritionists are advised to gradually add 200-300 kcal each day, until the figure reaches a daily rate. To eat it is necessary small portions in small quantities, not to overeat at night. An important rule is restraint in relation to food rich in carbohydrates.
More about contraindications
Diseases of the gastrointestinal tract( gastric ulcer, gastritis, bowel disturbances, etc.), cardiovascular system, chronic organ diseases. This diet is contraindicated for people suffering from anemia( low hemoglobin level in the blood) and general weakness, allergies( especially for foods that need to be eaten by a physician's diet).
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By the very name it's easy to guess who this diet was developed for. Why, for whom and what does this diet include, we consider further. The diet of 14-day doctors allows you to lose about 10-13 kg in two weeks and is designed for people who are preparing for any surgery in the near future in order to reduce the occurrence of complications.
It implies strict compliance with the diet and exposes the body to severe stress, so first you need to think about your physical condition and consult with a specialist so as not to lose weight together with your health.
Features of the diet of physicians
- Only the most patient will be able to observe all the rules, as this diet severely restricts in eating, sometimes you even have to starve.
- The water is the base. It is due to her body gets rid of toxins, toxins and all the harmful that has accumulated in the body for a long time.
- Unlike many other diets, this way of losing weight can not be adhered to all life, because the body almost does not receive nutrients.
- Most of the feedbacks are positive. Many people say that the feeling of hunger passes in three or four days, and then the body begins to get used to a small amount of food, what is the essence of losing weight.
- Suitable for a small number of people who are perfectly healthy and do not need to take medications, certain foods, etc. It is strictly forbidden to try a diet for people with diseases of the gastrointestinal tract, kidneys, heart, liver, etc. Also not recommended to athletes, as the amount of calories consumedwill not cover energy costs due to high physical activity.
- The skin can become flabby and saggy, as the weight goes off in large quantities in a short period of time, and it does not have time to contract.
- The technique is not an example of a balanced diet, so doctors are advised to use this diet only in critical situations and repeat no earlier than a few months.
In the menu of the diet of physicians for weight loss, water, teas and milk are more often included. Of the products - vegetables, some fruits, meat, cottage cheese.
Menu and correct exit from the
diet The sample menu for each day is as follows:
On the first, third, eighth, tenth and fourteenth days, the diet includes only a bottle of mineral water, which needs to be divided into six receptions.
The second, fifth, ninth, twelfth days - milk in different quantities and an apple, in the remaining days are allowed vegetable salads, tea, boiled eggs, in small quantities, meat, vegetable broth, cottage cheese and greens, but it is necessary to combine only some products so that notto knock down the body.
Quitting the diet:
Because the diet is very tight, in most cases people who have reached the end decide not to try again to diet again, which is fraught with consequences. Weight can return in even more than before.
That's why there are rules and tips for getting out of the diet. Nutritionists are advised to gradually add 200-300 kcal each day, until the figure reaches the daily rate. To eat it is necessary small portions in small quantities, not to overeat at night. An important rule is restraint in relation to food rich in carbohydrates.
More about contraindications
Diseases of the gastrointestinal tract( gastric ulcer, gastritis, bowel disorders, etc.), cardiovascular system, chronic organ diseases. This diet is contraindicated for people suffering from anemia( low hemoglobin level in the blood) and general weakness, allergies( especially for foods that need to be eaten by a physician's diet).