How to remove the cones on the heels - We remove the cones on the legs

Uncomfortable shoes, prolonged walking or just staying in shoes leave a mark on our feet. Problems arise from a variety of different types, ranging from simple corns and corns to a spike-like osteophyte. Of course, there are a variety of silicone liners for shoes, special pads, insteps, anti-slip insoles of transparent silicone and much more. But nothing will replace comfortable soft shoes.

One of the many problems that bother our feet are the bumps. They are formed when the spur grows and causes pain when walking, because they put pressure on the soft tissues of the foot.

Heel cracks

Incorrect metabolism leads to the formation of a calcaneal spur, or plantar fasciitis. The increased pressure on the heel area when wearing uncomfortable shoes is also a favorable factor for the development of neoplasm. The main cause of the pathology is flat feet. With this disease, the load is distributed unevenly, which leads to a new disease. Tendons tend to strain, the superficial layer of bone tissue located beneath them becomes inflamed. The development of cones on the heels of such diseases as gout, Bekhterev's disease, arthritis, polyarthritis.

The first symptoms should be immediately consulted by a specialist. An orthopedic doctor or surgeon will help to quickly cope with the disease. At the primary examination, if an anamnesis is detected, the doctor can refer the patient to a radiograph. A snapshot will help to pinpoint the cause of the disease. Self-medication in such cases is ineffective and folk recipes are applied rather as additional therapeutic procedures.

Tips

Cones on the heels - this is not only a disease that brings pain. Cones are also an aesthetic defect, especially for women in the spring-summer period. In therapy conservative methods are used. Strong growths, which cause severe severe pain, are removed with the help of surgical operations.

Gentle treatment

Complex treatment consists of massage and therapeutic gymnastics. Thus, blood circulation improves and the inflammatory processes of the superficial layer of bone tissue decrease. Physiotherapy is also used. Great success is enjoyed by electrophoresis, laser therapy, ultrasound, magnetotherapy, UFO.Throughout the therapeutic course, you should spare the heels, do not load them, use orthopedic insoles, which allow you to spread the load evenly over the entire foot.

In exceptional cases, shockwave therapy is used. But this technique has contraindications for use. For people suffering from blood coagulability, malignant tumors, another treatment should be chosen. Pregnant women are also not allowed to use shock wave therapy.

Stop pain syndrome with intensive drug blockades. This is a very delicate method, requiring accuracy, tremendous experience and knowledge. The doctor should choose the right medicine, its dose, determine the place and depth of administration. Medical error can lead to complications: suppuration, necrosis of soft tissues.

Invasive techniques

When all the sparing methods have been exhausted, and the positive result has not been achieved, the doctor recommends invasive ways to get rid of the disease. But, it must be said that surgical intervention can not guarantee complete disposal of the problem. The risk of recurrence of the disease is very high even after the operation.

Prevention

One of the reasons for the formation of cones on the legs is excess weight. Fighting obesity should not be for the sake of a good figure, but for the sake of health. Each extra kilogram is an additional burden on the human body, on its internal organs. Legs also have to be very difficult. Therefore, there are overloads on the feet, which are converted into cones on the heels. Active lifestyle and proper diet will help get rid of excess weight, give a good mood.

Comfortable soft shoes on a low heel will help to correctly distribute the load on the feet. A low( 4-6 centimeters) heel does not load the spine and feet, allows you to move freely and be always elegant and feminine. In addition, such a heel is recognized by orthopaedists as the most optimal for the health of our feet.

If you need to stay a long time in shoes, you should think about taking a shift with you. Sitting at the desk, you can unnoticeably remove the shoes, allowing the footsteps "to breathe in full."Such "air" breaks will favorably affect the condition of the feet and feet.

Foot care is also very important. In the pharmacy, an experienced pharmacist will advise a good cream for tired legs. Give freshness will help a special deodorant.