How to increase the length of the legs - we increase the legs

The question of how to increase the length of legs, excites not only the fair sex, but also some guys. And although a person even after twenty years is still growing( slowly and slightly), young and older people want to have beautiful long legs( or at least proportional to their length relative to the rest of the body).Today there are several ways to increase the length of the legs.

Help nature

You know everything about basketball very high people. But the fact that basketball, including running, jumping and pulling up, cause increased growth, is often forgotten. Therefore, if you want to grow( and thus increase the length of the legs), go to the gym for classes in the section of basketball players. Just keep in mind that the lessons should be permanent, at least 2 times a week, otherwise the result will be minimal.

Lengthen the beauty of

Girls and women can lengthen their legs visually. To do this, use one of the following ways to increase the length of the legs with clothing and shoes:

• show your legs - combine high-fitting boots and skirts or dresses above the knees;
• wear long narrow skirts with slits through which your legs are seen in elegant boots or classic high-heeled shoes;
• forget about jeans, shorts and trousers that "hang" on the hips - lengthen the legs can only those that have a high waist;
• get a pair of skirts with an overstated waist;
• do not wear capri pants( short pants) and breeches - they visually "cut off" the legs;
• buy shoes on the heel( its height should be comfortable for you and do not cause the desire to walk "on the half-bent");
• shoes should look easy and elegant - do not weight it with lacing and straps;
• consider the option of shoes on a small platform, but made in a strict classical style;
• in winter, the length of legs that does not suit you can be hidden under a coat with an overstated waist or an elegant long coat;
• black color pants, pantyhose and skirts will give your legs slim, but forget about pantyhose with patterns, horizontal stripes and sparkles - all this not only draws attention to the legs, but also makes them more voluminous;
• if you are the owner of thin legs, give them relief with special physical exercises and proper nutrition, and do not just try to lengthen them with black tights or tight leggings.

Excess weight

But the extra weight is able even long legs to "turn" into short ones. Fatty deposits on the hips and buttocks, as well as the absence of the waist make disharmony in the proportion of the body, which immediately causes the effect of "shortening the legs."Since it is possible to increase the length of the legs in this case only in one way - getting rid of the fat in problem areas - do not neglect the physical load, long walking tours, correcting your own diet( towards more vegetables and fruits), as well as numerous sex with a constantpartner( in this case, "burns" a lot of calories and pumped leg muscles, if, of course, you will be sufficiently active).

And do not forget that overweight does not contribute to an easy flying gait, which also causes a visual sensation of long legs. Yes, and go "from the hip"( accumulated excess fat) is difficult.

Apparatus Ilizarov

In rare cases, the length of the legs requires a change with the help of orthopedic cosmetology - the Ilizarov apparatus. The process is painful and long, therefore the device is used only for medical reasons, since it is sometimes necessary to increase the length of the legs after various injuries or congenital deformations.