Dishes from lentils for weight loss: recipes for lentils porridge for slimming, soup, and also how useful lentils
Dishes from lentils for weight loss: recipes for their preparation and useful properties of this legume culture
Lentils on any table can be found rarely, but this attitude to this legume culture is completely undeserved. In one portion of lentil gruel contains as much protein as in one serving of meat. In addition, it contains a lot of fiber, mineral salts and complex carbohydrates. Nutritious and useful properties allow you to lose a few unnecessary kilograms without hunger strikes.
Use of the product
Many people use lentils as a medicine. But as an antidepressant, it acts no worse, raises the tone of the body and mood, but it does not affect the figure, as, for example, chocolate.
More than useful lentils? For weight loss, it is interesting low calorie.100 grams of lentils contain 310 kcal, it is 35% protein, 53% complex carbohydrates and 2% fat. Notice, this is less than in popular peas.
Lentils are rich in vitamins B, one serving of porridge for 90% will cover the daily requirement of the body in folic acid. The amino acids contained in it are well absorbed by the body.
Lentils are rich in protein and fiber, soluble and insoluble. The first is responsible for the process of digestion and intestinal microflora, and insoluble, in turn, activates the intestinal motility and removes toxins and toxins from the body.
Lentils are eaten not only to lose weight, but also to stimulate metabolism, maintain immunity, and reduce the risk of developing genitourinary and oncological diseases.
Choose lentils
There are several types of lentils available, each with its own flavor and aroma, each suitable for cooking certain lentil dishes for weight loss. Which one to choose? It depends on what dish you decided to cook.
Brown lentils have a pleasant nutty aroma and are well suited for cooking soups. From red lentils it is good to cook porridge and mashed potatoes, it quickly boils and has a piquant taste. Green lentils are resistant to heat treatment, has a sharp taste. After cooking, it retains its shape, so it is most often used as an ingredient in nutritious and satisfying salads.
The "beluga" variety is the smallest, outwardly it resembles black caviar and is versatile enough, it can be prepared with soups, mashed potatoes and porridges.
Recipes for dishes
There are many different recipes from lentils. They are simple and diverse, always useful to those who decided to go on a diet. Porridge of lentils for slimming. Soak 250 grams of green lentils for several hours, then rinse well. The grains are slightly swollen, you can safely send them to the cooking pot. Cook the porridge for 35-40 minutes, you can add a little salt and spices.
In order to cook stewed lentils with vegetables, also soak 250 grams of cereals in water. Red bell pepper, carrots and onions chop and pass. Add the vegetables to lentils, season with salt, spices and cook until ready. Before serving, sprinkle the dish with fresh herbs. Lentil Soup.200 grams of lentils washed in a colander.150 grams of potatoes cut into cubes, onions - rings, carrots - on a grater. All the vegetables and legumes pour water and cook for 50 minutes. Fillets of rabbit cook separately, add it to plates with soup, season with a small amount of sour cream.
All recipes for cooking from this legume are fairly simple and easy to perform, so you can cook not only quickly, but also with pleasure.
Related videos of the article
Lentils on any table can be found rarely, but this attitude to this legume culture is completely undeserved. In one portion of lentil gruel contains as much protein as in one serving of meat. In addition, it contains a lot of fiber, mineral salts and complex carbohydrates. Nutritious and useful properties allow you to lose a few unnecessary kilograms without hunger strikes.
PRODUCT USE
Many people use lentils as a medicine. But as an antidepressant, it acts no worse, raises the tone of the body and mood, but it does not affect the figure, as, for example, chocolate.
More than useful lentils? For weight loss, it is interesting low calorie.100 grams of lentils contain 310 kcal, it is 35% protein, 53% complex carbohydrates and 2% fat. Notice, this is less than in popular peas.
Lentils are rich in vitamins B, one serving of porridge for 90% will cover the daily requirement of the body in folic acid. The amino acids contained in it are well absorbed by the body.
Lentils are rich in protein and fiber, soluble and insoluble. The first is responsible for the process of digestion and intestinal microflora, and insoluble, in turn, activates the intestinal motility and removes toxins and toxins from the body.
Lentils are eaten not only to lose weight, but also to stimulate metabolism, maintain immunity, and reduce the risk of developing genitourinary and oncological diseases.
We choose lentils
There are several types of lentils on sale, each with its own flavor and aroma, each suitable for cooking certain lentil dishes for weight loss. Which one to choose? It depends on what dish you decided to cook.
Brown lentils have a pleasant nutty flavor and are well suited for cooking soups. From red lentils it is good to cook porridge and mashed potatoes, it quickly boils and has a piquant taste. Green lentils are resistant to heat treatment, has a sharp taste. After cooking, it retains its shape, so it is most often used as an ingredient in nutritious and satisfying salads.
The "beluga" variety is the shallowest, outwardly it resembles black caviar and is versatile enough, it can be prepared with soups, mashed potatoes and porridges.
Recipes for
dishes There are many different recipes from lentils. They are simple and diverse, always useful to those who decided to go on a diet. Porridge of lentils for slimming. Soak 250 grams of green lentils for several hours, then rinse well. The grains are slightly swollen, you can safely send them to the cooking pot. Cook the porridge for 35-40 minutes, you can add a little salt and spices.
In order to cook stewed lentils with vegetables, also soak 250 grams of cereals in water. Red bell pepper, carrots and onions chop and pass. Add the vegetables to lentils, season with salt, spices and cook until ready. Before serving, sprinkle the dish with fresh herbs. Lentil Soup.200 grams of lentils washed in a colander.150 grams of potatoes cut into cubes, onions - rings, carrots - on a grater. All the vegetables and legumes pour water and cook for 50 minutes. Fillets of rabbit cook separately, add it to plates with soup, season with a small amount of sour cream.
All recipes for cooking from this legume are fairly simple and easy to perform, so you can cook not only quickly, but also with pleasure.