How to improve vision without glasses

There are many techniques that can improve vision without glasses. One such option was invented by the physician William Bates.

Bates believes that the main reason for the decline in vision is the overstrain of the psyche, which desperately wants to see the world around. If we talk about the modern world, then the psyche of people is constantly under pressure. Civilized people should not hide their emotions, they can afford to worry and be nervous. Therefore, a rather large percentage of people have different vision problems.

If you take the theory of Bates as a basis, then to improve vision, you need to relieve tension, stop trying to see without ceaselessness. But how to improve vision without glasses, relying only on relaxation? To this well-known scientist argues about the abnormal work of the eye muscles, which are strained and try to see anything. If you relieve tension, then the work of the muscles normalizes, and vision improves. It is from this fact that one must build on to eliminate the anomalies of vision.

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Exercises for relaxing eyes

Palming

Bates's method for improving eyesight with the help of relaxation of the psyche and eyes, which can be obtained by doing the exercises.

Rest. The simplest and most effective way is to close the eyes for a long period, while the imagination should draw nice pictures. This method does not bring benefits only very rarely.
Palming. The name of this exercise is associated with the English palm-palm. This exercise is almost the same as the first, but then you should cover your eyes with your hands, so as not to miss the light. Just close your eyes and put your palms on them. The exclusion of light very often gives a greater relaxation, which means that vision improves more.
Perfect memory. A psychic is at rest if the vision does not suffer. But, if your memories are perfect, then the psyche is at rest. Therefore, you need to use memories to improve your vision, it is enough to achieve relaxation by remembering something good. Any pleasant memories or performances will give your psyche a rest and a better view. Table Table. Print a checklist, hang it 5 meters from yourself and dedicate about a minute of your daytime reading it.

Please note! Choose small letters that you can see with only one eye, or left, or right. Make the letter become visible to both eyes, but do not strain your eyes, especially if the letters are not clearly visible.

If you do not see any letters, then you should go and look at them, make sure they are all clear and equally black.

What to Avoid

Narrowing

Do not attempt to consider a font using tricks: squinting, looking askance, tilting the head and other ways.

Look relaxed and free, wide and open, you should have an absolutely relaxed look. If you notice that you start squinting, then quickly close your eyes, relax the upper and lower eyelids, feel the lightness on the back of the eyeballs. After, open your eyes with a deep exhalation, and, most likely, you will consider letters that seemed to be fuzzy.

Please note! The perception and clarity of the font depend on the way you are trying to see it. Strain, see, there was an unclearness. And now look at the text easily, take a deep breath, and the letters will become clearer.

Brain work and vision

Brain and vision work

The eyes and brain must be sufficiently blood flowed so that vision is normal. To do this, do not often tilt your head, try to keep your head on the line of the spine. Because the cerebral arteries originate at the base of the skull, which is located at the level of the neck. To understand what position is correct, you need to do the following: clasp hands behind the head, press on the top of the skull, pushing it forward and pulling the chin back and up against the spine. Having done this, you will understand what a feeling should be with the correct position of the head, then reproduce it without the help of hands.

Among other things, Brazilian scientists carried out a study in which it was found that listening to Mozart's music improves eyesight in those patients who suffer from reduced vision due to neurological disorders and glaucoma. In their study, scientists used 60 people of one age and one race. One half was preparing to check the vision for the music, and the other half was in utter silence.

Develop the right habits of

Blink more often

Blink in any free minute.
Breathe easily and naturally.
Alternately look at the far and near objects.
Do not strain to analyze what you see.
Close your eyes to rest.

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More detailed recommendations see below: