Preventing leg varicose - how to avoid varicose veins
Varicose - is one of the most common diseases of our time. The benefits of civilization created all the conditions for a sedentary lifestyle. Unhealthy diet and genetic predisposition aggravated this factor and led to the fact that a huge part of the earth's population acquired this ailment and now can not overcome it.
Unfortunately, with this disease it is difficult to finally cope. The fact is that it is very difficult to treat and is often susceptible to relapse.
Therefore, the prevention of leg varicose plays a decisive role. On how soon you begin to engage in your own health, it depends on whether you will continue to suffer from the symptoms of this disease.
Causes of the disease
- Genes. If your grandmother, mother or sister has, unfortunately, the disease, then you can comprehend their fate. However, do not immediately adjust to a bad outcome and drop your hands. If you try to prevent the development of the disease in time, it may bypass you.
- Hormonal imbalance. Varicose can easily occur in pregnancy, childbirth, menopause, puberty and irregular menstruation. Therefore, this disease is primarily familiar to women, although men can also be affected. In connection with the widespread use of hormonal contraceptives, which can also lead to hormonal imbalances in the body, recently this disease has become more massive.
- Stress. It is known to cause many diseases of the body. Varicose is no exception. During a nervous exacerbation, the tone of the veins decreases, which is regulated by nerve endings and, accordingly, knots appear on the veins.
- Lack of physical activity. If a person moves a little, does not devote time to sports, always sits at the computer - this can lead to such an unpleasant consequence as varicose veins. If at the same time he still throws his foot on the foot - the development of this disease will not keep you waiting.
- Inconvenient shoes , especially in pair with a high heel. This is the direct path to the development of the disease, since close shoes are squeezing the walls of blood vessels and do not allow blood to circulate normally in the body.
- Prolonged constipation of also provokes the development of this disease.
How to recognize varicose veins
In the first stage of development, small vascular asterisks of blue-red appear on the skin. Next, you can begin to feel pain and burning sensations in your legs, especially in the afternoon, and at night you may experience seizures and numbness.
If the disease has started to progress, it is quite possible the appearance of the following symptoms: severe pain in walking, darkening of the skin in the region of the shin, the appearance of venous nodes that are easily probed above the skin surface and cause painful sensations when they are affected.
To avoid this, you need to try to begin to prevent this disease as early as possible.
Measures for the prevention of varicose veins
Movement - is the main way to prevent varicose veins. Pay attention to running, walking, cycling, swimming - all these kinds of aerobic loads perfectly help to improve the overall physical condition of your body and blood vessels in particular. It is not recommended to lift weights, as this will provoke the development of the disease.
It is very important what shoes you wear. The heel should not be above 6 centimeters. Shoes should not push on the foot. The main criterion for choosing shoes: comfort and comfort when wearing.
Fighting it should be your main goal if you do not want to spend the rest of your life with macabre varicose on your feet.
Quitting smoking will also help to improve the body and strengthen the walls of your blood vessels.
For the prevention of varicose veins, special compression stockings and pantyhose have long been used. But the usual pantyhose is better to abandon, as they squeeze the vessels and contribute to the development of varicose veins. They must be worn only in the most extreme cases. Compression stockings and stockings are recommended to be worn during sports activities, air travel and other long trips on transport. They need to be worn while lying in bed. In this case, the legs should be slightly raised. These pantyhose squeezes the blood vessels very tightly, but the blood circulation remains normal. The form of the veins with their help becomes correct. They additionally perform micromassage of the veins.
They are of several types and differ in the degree of density. Only a doctor can prescribe their wearing. You do not need to self-medicate and buy yourself such products.
The contrast shower and hot baths with the addition of coniferous salt help to prevent the disease well. It is also necessary to carefully monitor the hygiene of the feet, as the fungus or callus can become an open gate to penetrate into your body of infections that contribute to the emergence of phlebitis.
If you find yourself showing signs of developing varicose veins, give up baths, saunas and very hot baths. Painful vessels are contraindicated. Better pour your feet with cold water, it will be much more useful for them.
Make yourself a small self-massage: from the bottom up you need to easily stroke your legs with the help of the entire palm. This should be done in the morning after the gymnastics.
Be sure to follow the mode. Try to wake up and fall asleep in the usual and convenient time for your body, it is desirable that it is the same every day. So you will help yourself to avoid unnecessary stress.
Preventing constipation is also very important. Try to enrich your food with fiber, eat plenty of cereals, fresh vegetables and fruits. This will help you balance your diet, get rid of excess weight and problems with the intestines.
When sitting, place your feet on the stand. You also need to periodically get up from your seat and climb to your toes. In general, try to rationally use the time when you have the opportunity to break away from the workplace. Walk on the stairs, quickly move, make your blood run faster through the veins. If you, on the contrary, are forced to stand for a long time, also try to perform lifting exercises on your toes. Crouch as much as possible, walk a little.
Well helps to strengthen the walls of the vessels of honey. Take a habit of eating before going to bed a small amount of this useful product. If, unfortunately, you have a honey allergy, you can replace it with tea with ginseng or lemon grass.
Exercises for varicose veins
They can be easily performed at home.
- "Bicycle" - is an excellent way to strengthen muscles and blood vessels. Carry out either with both feet, or take turns.
- Rotation by feet. You need to do this in the clockwise direction at least 20 times with each leg.
- Tightening of the toes. To do this, you need to stretch and then press your fingers under it. You also need to perform 20 times.
- Pull the socks. The further, the better. Lightly push yourself to your feet just above the knees and at the same time try to lift them.
Varicose Products
Pay attention to the presence in your diet of products that add elasticity to the walls of your vessels: sea buckthorn, legumes, greens, eggs, liver, germinated sprouts of wheat. Vitamin C also has a beneficial effect on blood vessels, so it is not superfluous to enrich your food with foods containing it in large quantities: dog rose, pepper, cabbage, tomatoes, black currants, etc.
Vitamin P has a good influence. The following products are rich in it: walnuts, lemons, mountain ash, green tea, oranges and grapefruits.
Also, do not poison the body with alcohol and be careful with coffee.
Remember that any disease is easier to prevent than after a long time and without success to treat. Follow these preventive measures and then this disease will not affect you.