How to clean the intestines - cleaning the intestines at home
The procedure for cleansing the bowels is more popular than ever. Probably, the media are engaged in paid propaganda. So much has been written and said in magazines, on television, on the radio. But if you think seriously, taking into account how and what we eat today, the urgency of the problem becomes fully justified.
When it's time to perform the cleansing procedure
Improper nutrition, and many other unfavorable factors, including stress, lead to disharmony in the intestine. Violated the functionality of the intestines, intestinal villi bind calves, accumulate slags, appear constipation, develops dysbiosis, causing various diseases, for example, allergies, loss of strength.
Surprisingly, in his life a person can carry a dead weight in himself a few kilos of feces. The fact that it is time to clean the intestines is indicated by digestive disorders, expressed in alternating diarrhea and constipation, periodic bloating, decreased immunity, odor from the mouth, weakness. If these symptoms are bright, go to the doctor immediately or take independent measures.
Cleaning procedures
The most common and affordable way to cleanse is an enema. To carry out the cleansing enema, take Esmarch's mug of fairly large volume, at least 1 liter.
Water for enema should be prepared: it must be boiled, heated to room temperature, not higher than 35 ° C.Fill the vessel with water, lift and fix it at a height of about a meter. The person to whom the procedure is indicated should lie on his left side, pulling his legs to his stomach. The tube, which departs from the container, is connected to the tip, it is just intended for insertion into the rectum. To facilitate the introduction of the tip it is recommended to lubricate it with petroleum jelly. Wait for the water to enter the intestines, then remove the tip and wait 5-10 minutes, keeping the water in yourself. Only after this, the intestines can be emptied.
The medical facilities use a siphon enema. How to clean the intestines with it? The independent implementation of this procedure will be an impossible task. The principle of its operation is the same, only the circle of Esmarch is replaced by a funnel. When water enters the human body, the funnel raised to a height of 1.5-2 meters is lowered, as a result of which water, together with the decay products, flows back to the funnel. Then the procedure is repeated anew, and so from 10 to 15 times.
In medical institutions, also practice the procedure for washing the intestines - a deep cleansing of the colon from all sorts of unnecessary substances by ordinary water or mineral. The course of treatment consists of 6-7 procedures. After the procedure, a slight weakness is replaced by an improvement in well-being: patients feel light, cheerful, lose weight up to several kilograms.
You can do it easier and take a laxative, the result will be the same. The only thing to take care of is the restoration of the natural microflora. This applies not only to the laxative, but also to the enema. After enema, useful microorganisms involved in the process of digestion, wash out and leave the body with water, so you need to help the body restore the microflora. Be sure to take Bifidumbacterin or other similar means. Well, if you find the strength to refrain from eating for a couple of days, letting the intestines "come to life."
The result of cleansing of the intestines is improvement of general well-being: headaches, pains in the joints and spine recede. So, it would seem, harmless procedure affects the body.
Contraindications
You can not do enemas and flushes for bleeding, appendicitis, inflammatory processes in the intestines, in the postoperative period, violations of the normal position of the intestine, for example, its prolapse.