Charging in the workplace - how to arrange charging in the workplace

Since ancient times, it is believed that movement is the most effective medicine. The famous surgeon K. Tissot claimed that no medicine can replace the movement.

Modern life is increasingly imposing a fixed lifestyle on us. Statistics say that 90% of people do "sit-down" work. In addition, they sit in transport, in front of the TV, at a meal. This threatens serious diseases of the spine, various internal organs, as well as hypodynamia. That's why at the moment, such a question as charging in the workplace is particularly relevant.

What will help charging

Charging done at the workplace is not a mere formality. It helps to solve a number of important points:

• changes the position of the body without much effort;
• restores blood circulation and restores mobility to joints;
• strengthens muscles, which usually do not work with a sitting image, and relaxes strained muscles;
• relieves mental stress and returns operability.

In general, charging in the workplace increases overall tone and personal effectiveness.

Charge "quietly"

This charging is suitable for someone who prefers to perform it "secretly" without advertising.

1. For the muscles of the hip and abdomen: sit on the edge of the chair. Raise the legs from the floor alternately at an angle of 30 degrees and keep as much as you can. For additional work, strain the muscles of the thigh.
2. For muscles of the abdomen, thigh, as well as the large pectoralis muscle and wrists: sit down again on the edge of the chair. Hold your hands on the edge of the table, rest against it. Raise yourself so that the legs come off the floor.
3. For the back muscles: grip the front of the chair with your hand. Pull it up, like lifting it up. Charter, change your hand.
4. Imperceptible gymnastics For the muscles of the lower extremities and the abdominal press: clasp hands behind the chair from behind. Crosses your legs and lift them slightly above the floor. Then pull your feet to the sides, as if you want to unhook them. Change your legs.
5. For the muscles of the hands: put your hands above the knees. Try to raise your legs, but your hands resist this movement. You can perform such an exercise: hands are on the edge of the table. The palms of your hands clench into fists and rest against each other. Provide resistance, so that the muscles of the arms tighten.
6. For the upper limbs: while reading paper documents( not from the monitor), keep your hands on the weight.
7. For the muscles of the chest and hands: spread the knees, put your hands down and join the palms, press one palm on the other. Do the exercise until you are tired.
8. For the muscles of the abdomen and tired back: spread your legs, catch them by the legs of the chair. Put your hands down freely. Straighten your back, and then execute the slopes to the sides.
9. For the muscles of the back and anterior muscle group of the forearm: place your hands under the table top. Make efforts as if raising it. Or you can also do it with your hands on the table top, push down. You can do the exercise with both hands or alternately.
10. For the whole body: pull your legs forward, and lift your hands up. Stretch a few times.

Charge Standing

If you are not confused by employees( which should not be embarrassing, because health is more expensive), you can perform several standing exercises.

1. Feet on shoulder width. Lean your hands on a chair or table( to whom as convenient).Sit down ten or fifteen times at a calm pace.
2. Stand up, clasp your fingers behind your back. Put your feet together. Rise to the socks, hands back as far as you can. You can do and turn the head in different directions.
3. Get straight, relax. Take a deep breath and hold your breath for two or three seconds. Then exhale slowly. Then inhale twice and exhale twice. Repeat the exercise three to five times.

Charge for eyes

Often working at a computer, artificial light, increased concentration of visual perception significantly reduces the productivity of work due to tired eyesight. In this case, charging in the workplace, made for the eyes, will help fight fatigue. The proposed exercises train the inner and outer muscles of the eyes. Sit down straight, do not move your head. Look slowly from floor to ceiling, then left to right. Repeat each move ten times.