How to survive in a big city - survival in a megacity
The high rate of life of a metropolis has a rather negative impact on the psychological state of people living in it. Constantly in an endless cycle of events, the townspeople stop noticing how fast the days pass, and with them months and years. In the turbulent day-to-day bustle, many plans remain unrealized, because due to lack of time, some of the cases have to be transferred to tomorrow or the day after tomorrow, or even to postpone their implementation for an indefinite period of time.
Often the good-humored mood of the townspeople deteriorates, thanks to the eternal street crush, traffic jams and other everyday hassle. Very often, unmotivated aggression becomes a common phenomenon in transport and on the streets of a large city. The stress accumulated inside immediately affects the nervous system and the physical health of a person. In a word, life in a metropolis is a total stress. Many people are forced to wear a mask of indifference and inaccessibility to isolate themselves from the troubles of the outside world.
If today you are a resident of a metropolis, knowledge of how to survive in a big city is simply vital for you, because thanks to this knowledge, you can prevent any negative impact on your nervous system in a timely manner.
Organize your existence
First, try to avoid city fuss and turnover. Secondly, exclude from your speech such arguments as "there is no time" or "no time".It's no secret that the main time of a person living in a big city goes to find the highest level of income. In order not to resemble an obedient sheep, always running after a sweet carrot hanging in front of her nose, one should remind yourself as often as possible that you can not undo everything and do not make all the money in the world. And in the constant pursuit of big money you can not even notice how your life will fly.
Pay attention to nutrition
As soon as you stop the frenzied race for a happy life, refuse snacks during the day and from evening overeating. Such a diet can not be called correct and useful. Eat regularly, slowly and in small portions. During the meal, one should think about food, and not about the pressing problems. Push aside all your thoughts about things for later. In the morning, do not forget about breakfast, as even a small cup of coffee with a biscuit is of great benefit to the body. Lunch should always be full. If there is not a suitable dining room or a decent cafe near your work, you can easily get the food you took with you cooked at home. The lunch hour is enough to calmly eat, thoroughly chewing food. Do not try to supper until seven in the evening( ideally, of course, not later than six in the evening).
Relax with the family
In summer, the family vacation is especially useful for the countryside. Unhurried and measured rhythm of life, quiet pastime in the open air, contemplation of beautiful landscapes, will undoubtedly have a beneficial effect on family relations. In winter, the mental state of people is no less beneficial for visiting museums, art exhibitions, concerts and theaters.
Attention on the roads
The presence of highways and wide avenues in large cities cause a lot of inconvenience to pedestrians. Well, if you have an underground passage next to you. And if not? Before you set foot on the roadway, each pedestrian should actively turn his head - look in both directions. Elderly people and those who have poor hearing or sight, it is counter-indicative to go alone alone on the highway or at the top during rush hours, when traffic is activated.
Store money separately
On the streets of megacities on your hard-earned money at any time many thieves and scammers can encroach. In order to reduce the risk of losing all available cash, divide the notes into several parts and hide them in different places. For example, put one part in the bag, the second in the inner pocket of trousers or jackets.
Protect documents
It does not matter if you get wet before the thread in the pouring rain, but if important documents get wet it can be a big problem. But such a situation can be avoided if the documents are hermetically packed( wrapped in plastic wrap), or even better - laminated.
Take time
Plan your days in advance and try to fulfill your plans.
For example, in transport it is possible not to look around, and to do the cramming of foreign words or poems for the sake of memory training.
As you can see, all the tips of this article are quite simple. Following them, you will make your life full and interesting in any major city.