Products that promote weight loss
Jul 07, 2018
Warning! With an incorrect course of weight loss, the body not only makes up for the lack of calories from the diet due to excess subcutaneous fat, but also affects the muscles, especially the muscles of the face and neck. If you want to lose weight, do not reduce the caloric content of the daily diet by unnecessarily reducing the consumption of animal proteins( meat, fish, eggs), but make only a small revision of food products from which the body receives proteins.
What kind of meat products can you eat? Any white and red meat, with the exception of pork( in small amounts you can eat low-fat pork ham and liver, rich in minerals and vitamins), poultry and game( quail, goat, rabbit, rabbit).Consumption of chicken and duck meat is recommended to be reduced.
It is forbidden to eat: meat of geese and turkeys, meat and fish canned food;meat pheasant, caviar fish and milk, meat extracts and concentrated broths, sausages, various stews, dishes with sauces and fried meat.
You can eat any, boiled or fried, but best of all low-fat river fish, which, being rich in proteins, contains little salt.
In small quantities you can eat fatty fish: lamprey, trout, eel, sturgeon, salmon, anchovy, cod, mackerel and sardines, tuna. Of crustaceans and molluscs - crabs( especially canned) and oysters.
Do not get too involved with egg dishes, as the egg yolk is very rich in fats. Eat as much as possible green vegetables and salad. They are rich in minerals and vitamins, stimulate metabolism in the body, improve the body's natural defense against infectious diseases, help prevent or heal fatigue.
Vegetables relieve the feeling of hunger well. Fiber contained in them, is not absorbed by the body, but stimulates digestion and intestinal peristalsis. This is very important for the successful treatment of obesity.
Fruits have the same advantages as vegetables, but when treating obesity, their consumption should be limited. Do not get carried away with bananas, chestnuts, dates and figs, especially dry, as their tasty peel is rich in starch. Eat less almonds, nuts, which contain a lot of fat.
Milk and dairy products. Unfortunately, we drink little milk. It is necessary that it occupies a proper place in our diet. In the treatment of obesity is especially useful fresh skim milk, since it contains little fat.
A low-calorie diet should include a variety of cheeses, especially hard varieties( Dutch, Parmesan, Swiss).Sour-milk products are very useful.
Sugar is an almost pure carbohydrate, starch contains it in large quantities.
It is known that carbohydrates are considered to be the source of fat formation, which are deposited in the body in the form of fat stores, often superfluous. Therefore, limit the consumption of rice, dough products, potatoes. Bakery products can be eaten in reasonable quantities.
Foods, spices and herbs introduced into small amounts of food improve its taste. Learn how to cook dishes using nutmeg, cloves, caraway, saffron, cinnamon, anise, dill, southern herbs. Significantly increase digestibility and improve the taste of food onions, tarragon, garlic, parsley - a real storehouse of vitamins and minerals.
Do not drink alcohol, as they inject excess calories into the body. Restricting the consumption of liquid during meals, you prevent the excitation of an excessive appetite. But attention! Lack of water in the body can lead to premature aging of tissues.
Should be drunk moderately, mainly beverages that stimulate metabolism and excrete the body of toxins. These requirements are met by pure water, mineral waters, decoctions and infusions of herbs, weakly brewed tea, coffee.
When caloric counting is taken into account not only the weight and caloric content of selected foods, but also the content of fats, proteins, carbohydrates, minerals and vitamins. This improves the effectiveness of the treatment of obesity and prevents the adverse effects that these products can have on the body.
When preparing food, it is recommended to weigh the products on an accurate scale, and not measure them by eye.