Increase of potency by folk remedies and methods
When the first signs of impotence appear, you need to establish a strict daily routine and constantly follow it. It is impossible to avoid the decline in sexual functions with age, but it is quite possible to push it back. The councils are simple here: to preserve the habitual way of life that has developed over the years, including in sex. Do not engage in them too actively, do not exhaust yourself. We must not forget about physical education. More to be in the fresh air. It is necessary to maintain the body with vitamins, eat right. It is noticed that the sexual function is supported by such food products as coffee, chocolate, honey, walnuts, egg yolk, cock's combs, skillfully cooked, cooked and taken as a testicle powder. It is very useful ordinary carrots, saturating the body with a complex of vitamins. Arab medicine advises to extinguish carrots in milk. With regular use, this dish increases the potency. Steam baths are mandatory.
Old healers recommend pinching finely 500 g of ice and wrapping it in gauze, folded into 8 layers. First, this ligament should be kept at the base of the brain for a minute, then attached to the ribs, in the region of the heart, and finally, attach to the scrotum for 1 minute. If the procedure is done several times a day from 9 to 15 minutes each time, then it restores sexual activity better than any medications.
From medicinal plants, traditional medicine recommends.
Fruit of mountain ash - 20 g, rose hips - 20 g per 0.5 l of boiling water. Infuse 6 hours. Drink 0.5 glasses three times a day.
Rowan berries, gooseberry leaves for 30 g. Cooking and drinking, as in the previous recipe.
It is recommended to eat more juices of vegetables, especially cabbage juice.
Nothing so normalizes the hormonal exchange, like jogging. Numerous studies in different countries have shown that the level of hormones in elderly people engaged in recreational running is not lower than that of young men. An evening run is useful one hour before a dream.
Chinese physicians treated patients with impotence mainly with ginseng. At full sexual impotence 40-50 grams of ginseng insist during the day on 0.5 liter of well-purified vodka. The next day, warm the infusion to 50 degrees well shake and put in a warm dark place for 7 days. Drink 1 glass three times a day before meals. When the tincture is less than 0.05 bottles, top up with vodka to the original volume and shake well. Drink constantly on
1 glass three times a day. You can add 1-
2 times to add vodka. After the third topping, the tincture is prepared anew with the fresh root of Ginseng.
An excellent tool that stimulates sexual activity is the pollen of plants. It is called the source of cheerfulness and energy, a means that increases vitality and mood. Gather pollen, as a rule, in the spring. To consume it costs 0.5 tsp.two times a day for two weeks.
HARVESTING SEED - in folk medicine, slightly fried hemp seed with salt is used, as a means of strengthening sexual function.
DUBROVNIK ORDINATE has an exciting effect.5 tsp.dry grass pour a glass of boiling water, cook for 5 minutes, infuse 1 hour. Drink 50 ml 3-4 times a day before meals.
DRUG SUPPLY - is used infusion of fruits.10 berries pour 400 ml of boiling water, insist in a covered pot • 6-8 hours. Drink 50 ml three times a day.
You can insist in a ratio of 1: 1 fruits and dried, chopped asparagus roots.
EUROPEAN SWEATHER is used in folk medicine as a means of enhancing sexual function. Dried seeds take 1 tsp.three times a day.
GREEN WALNUT GRAIN grind, pour honey in equal proportions, drink 2 tsp.twice a day, washed down with milk, 20 minutes after eating. The course of treatment is 1 month.
Tincture from ROAST ARALIA: 1 part of the roots pour 5 parts of alcohol with a strength of 70 °, close the container with a stopper and insist in a dark place for 10 days, stirring occasionally. Strain through the cheesecloth and drink 15 drops with water twice a day before meals for two weeks.
Tincture of JET CAMBER of KABARGA( purchased from Far Eastern hunters).50 g of a jet to grind and pour 0,5 l of vodka. Infuse for 10 days. Drink 10 drops three times a day before meals for a month. Mix with water.
ANEMONA FOREST - in folk medicine, decoction of herbs is used to treat impotence. Caution is required in the application, since the plant is poisonous.1 tbsp.l.pour 500 ml of boiling water. Insist 1 hour. Drink 0.25 cups twice a day.
BULLER PRIMARY increases the sexual desire, strengthens the activity of the sex glands, increases the production of sperm in the body. Use bulbs like
in fresh form, and in the form of infusion.2-3 crushed bulbs pour 400 ml of warm water, insist 3-4 hours, drink 100 ml 3-4 times a day.
Voronov's creamer is used for impotence on the basis of nervous exhaustion.1 tbsp.l.dry flowers and leaves pour a glass of boiling water, insist I h, drain. Drink 0.3 cup three times a day.
RODIOLLES The rosacea roots of an adult plant are dried in the air and( minced and dried in the oven at a temperature of 50 C. Insist rhizomes on vodka in a ratio of 1: 5 for 15 days Drink 15 drops three times a day for 20 minutes before a meal
MEDICAL MEDICINE 10 g of powdered grass to pour a glass of boiling water, to insist 1 hour Strain Take 1 tablespoon three times a day. The herb can be added to soups and salads
GARLIC TASTE( drugstore). Use 20 drops2-3 times a day in the morning.
With sexual weakness in old age, folk medicine recommends taking the following medications:
100 g of herb CHANDRA( during flowering) to insist 14 days in 1 liter of white wine.50 ml 2-3 times daily before meals
Seeds of pumpkin - 100 g( clean and grind)
Rice - 100 g( fry until beige and grind)
Vetch seed( seeds) - 50 g( roast like coffee, and grind)
Unsalted butter - 150 g
Honey - 150g
All well mixed. Take 1-2 tsp.every hour.
Gravity river - 30 g
Artemisia vulgaris - 20 g
Red wine - 1 l
Insist 7 days in a warm place, periodically shaking. Strain. Drink 50 ml three times a day.
Ways to strengthen the potency of
When impotence is very useful, steam baths. The bath should be walked twice a week with a birch broom. To visit the steam room 2-3 times for 10 minutes.
CONTRAST SATELLITE BATH.Pour cold and hot water into two large containers. Sit in each for 1 min. Change position 10 times. Baths are usually taken an hour before bedtime.
OF THE FLAMES OF FLOWERING PLANTS well stimulates the sexual possibilities of men. Currently, it can be purchased in stores. Take 0.5 tsp.twice a day for 2-3 weeks. The course of treatment should be repeated in a month.
WILL BE PROTECTED.Strengthens blood circulation and blood supply to the organs of the small pelvis.2 tbsp.l.crushed grass, brew 1 cup of boiling water, insist 1 hour. Strain. Drink 50-60 ml three times a day.
DUBROVNIK ORDINATE has an exciting effect.3 tbsp.l.dry herbs boil in 300 ml of water over low heat for 45 minutes. Strain. Take but 50 ml four times a day for 20-30 minutes before meals.
LIBRARY LIR is used for physical and nervous exhaustion, with chronic fatigue. Increases sexual activity and increases sexual desire. For the preparation of infusion 1 tbsp.l.dried roots boil in 300 ml of boiling water for 5-6 minutes, infuse for 1 hour, drain. Drink 50-60 ml three times a day for half an hour before meals.
The tincture from the roots is prepared as follows: and the ground roots of aira pour vodka in a ratio of 1: 5 and infuse for 14 days in a warm place. Strain. Drink 30 drops three times daily before meals.
RELAY FIELD.In folk medicine, seeds and herb infusion are used as a means of stimulating sexual activity. For the preparation of infusion 2 tbsp.l.dry herbs to insist in 300 ml of boiling water 4 hours, strain. Drink 1 tbsp.l.3-4 times a day.
Shredded seeds are taken three times a day for 0.2-0.3 g.
SECURINE SEMI-CLEAR.From the plant, a preparation of securenin is obtained, which is effective for
in sexual impotence caused by asthenia and overfatigue of the central nervous system.
In folk medicine is used tincture of sec-rhine.1 tbsp.l.leaves and crushed bark pour 500 ml of vodka and insist in a dark place for 14 days. Strain and drink 10-15 drops three times a day.
Contraindications: epilepsy, brain trauma, consequences of meningitis.
RUTA SHOWER.In folk medicine, infusion and tincture from the plant are used.
Infusion: 1 tsp.dry chopped herbs pour a glass of boiling water and insist 1 h in a warm place. Strain. Drink 1-2 glasses in the morning and in the evening instead of tea.Tincture on vodka in the ratio 1: 5.Insist
14 days in a warm place, drain. Take 10-
15 drops three times a day for a month.
MISCELLANEOUS MAPLE.Young twigs and leaves of maple brew like tea. Add to taste honey. Drink 50-60 ml three times a day after straining and cooling.
DIVERCASE EUROPEAN.They are used in folk medicine to strengthen the activity of the sex glands. For the tincture take the rhizomes, grind, pour alcohol with a strength of 70 ° in a ratio of 1: 3 and insist 14 days in a cool dark place. Strain and take 30 drops three times a day:
GUNTRY.With premature ejaculation and increased nervous excitability, as well as prostatic hypertrophy, a motherwort is used.
Infusion: is prepared based on 15 g of herb per 200 ml of
boiling water. Infuse 1 hour, drain. Take 2 tbsp.l.three times a day. Tincture( a drug) take 25-30 drops three times a day.
CARROT SEEDING.With the weakening of the potency, a good effect is given by carrot juice with honey. Take 0.25 cup 2-3 times a day.
YACHTROSHNIK( double-decker).Mentioned in Tibetan medicine as one of the best tools for the treatment of impotence. Digging after flowering, the corms are dipped in boiling water for 4 to 5 minutes, then dried in the open air. Prepare infusions and tinctures. Infusion: 1 tsp.crushed raw material pour 300 ml of boiling water. Infuse 2 hours strain. Take 0.3 cup three times a day.
ROSEMARIN DRUG.A good general restorative, used for asthenic conditions, exhaustion of the nervous system, with sexual weakness.
Infusion: I st.l.young crushed shoots pour 300 ml of boiling water. Infuse 2 hours, drain. Drink 100 ml three times a day after meals.
To increase sexual activity, it is recommended to eat more beets, turnips, carrots in raw food. Useful: sour cream, sea kale, bread of coarse grinding.
Finished pharmacy tinctures of leuzea, eleutherococcus, ginseng take 25-30 drops three times a day after meals for 1-2 months.
RAYVOLPHY VAPOR.Pharmacy preparation. Take 2 tablets 1 hour before sexual intercourse.
STRUCTURE PLATANOLISTIC.A good tonic. It is used when lowering muscle tone, sexual weakness, fatigue. Prepare the tincture on alcohol with a strength of 70 ° in a ratio of 1: 5.Drink 30 drops three times a day. The course of treatment is 1 - 1.5 months. At night, do not use.
MUMEE.One of the most powerful agents for oppressed sexual function. It has been used since ancient times. Healers of antiquity assert that in a mixture with honey and egg yolk the mummy improves the quality of sperm and increases its quantity. Drink 0.15-0.2 grams of resin( pre-diluted in 1 tablespoon water).Take in the morning on an empty stomach and at night before going to bed for 1 - 1.5 months. If necessary, repeat treatment after a break of 15 days.
The effect of treatment is already observed on the 8th-10th day of treatment.
The alcohol is strictly contraindicated throughout the treatment period!
One of the most effective and simple ways to increase potency and combat stagnant phenomena in the field of male power. Simplicity and the ability to do anywhere - the features of this method.
One of the most famous and effective exercise systems that allow women in many cases to cope with the control of bladder function, suggested in the 1940s by the American gynecologist Arnold Kegel. As it turned out, it effectively affects the condition of the pelvic organs, improves the function of the intestine and bladder, increases sexual satisfaction, which makes it possible to successfully apply it to men.
It is a question of training the crotch muscles, more precisely the lumbar-coccygeal muscle, which plays an important role in the sexual health of men. It is her straining man, when he tries to stop the urine stream with urination, feeling the tension in the perineum and around the anus. The well developed musculocutaneous muscle provides a larger blood flow to the genitals, which helps restore normal functioning of the rectum, allows you to regulate the possibilities of sexual functions( the erection grows faster, its duration increases), strengthens and tones the prostate gland.
A great advantage is the ability to perform exercises almost at any time and in any place: in line, while watching TV, in transport, etc. Still, it's best to do this gymnastics in bed directly before or after sleeping, when you havemore opportunities to concentrate, to imagine in my mind how the muscle is exercising. Experts believe that this complex greatly enhances the effect of other methods of treatment: therapeutic diet, phytotherapy, exercise therapy, massage, physiotherapy. It is recommended to perform it in patients with prostatitis, sexual disorders and infertility.
Kegel exercises are conducted in three stages. Start with a slow contraction of the muscles for a few seconds, both for stopping urination( while you can slowly count to three), then you can relax. A more complex option is to hold the muscles in a stressed state for 5-20 seconds and smoothly relax them. The second stage involves the rapid contraction and relaxation of the perineal muscles - contraction. The third stage is pushing out, in the course of which it is necessary to strain - as with the allocation of the remainder of urine or during defecation.
You should start with 10 slow compression, 10 fast and 10 jerks, counting this as one set. Each day it is necessary to carry out 5 complexes. Gradually, every week the number of exercises increases by 5. Then continue to do exercises, at least 5 series a day, to maintain muscle tone and massage the prostate gland, that is, 150 exercises every day. Do not forget about the correct breathing.
Almost every man experiences difficulties in performing these exercises at the initial stage. If the muscles are tired by the middle of the exercise, you can take a break for a few seconds and continue the complex. But over time, gaining experience and the need for a constant repetition of exercises Kegel.
Exercise 1
The starting position is sitting on the floor or stool, the legs are set to the width of the shoulders. Sit evenly, freely and not slouching.
Bend your hands in the elbows, the elbows should be lowered down.
Making noisy, short breaths with your nose, squeeze your hands, as if making grabbing movements. At this time the buttocks sharply strain and contract together with the anus.
After this, make an imperceptible exhalation, relax and return to the starting position.
Make 7 short breaths, simultaneously compressing the buttocks and palms. Then rest 15-30 seconds - and again 7 breaths-exhalations.
Repeat the series of inhalations-exhalations 4-7 times.
This exercise perfectly massages the prostate gland, the initial section of the urethra and the ejaculatory ducts, and strengthens the bladder and rectum.
It is recommended for prostatitis, impotence, hemorrhoids, enuresis, male infertility and other diseases of the genitourinary system.
This exercise can be performed several times a day imperceptibly for others.
Exercise 2
The starting position is standing erect, the legs are shoulder-width apart, slightly bent at the knees. Hands either on hips, or freely hang along the trunk. It is advisable to perform this exercise in the nude, in connection with which it is better to be alone.
Within a minute, do swift movements with your pelvis back and forth, shaking your masculine dignity like a pendulum at a very fast pace. The breath should be short and noisy, and the exhalation - imperceptible.
You can do 7 breaths at a time without stopping. After that, stand up smoothly and rest for 15-30 seconds - you can just walk around the room.
After resting, slightly bend your legs in the knees and again perform rapid movements of the hips back and forth.
It is advisable to do this exercise several times a day. Great, if it happens in the morning, immediately after awakening. It is good to wiggle in the bathroom while standing under the shower sprays.
This exercise is recommended for the expansion of veins of the spermatic cord, unilateral and bilateral cryptorchidism, testicular hydrocephalus, inguinal hernia, enuresis, impotence, and after any surgical operations on the male genital organs. In addition, it increases sexual potency, helps with radiculitis and osteochondrosis of the lumbosacral spine.
Exercise 3
The starting position is squatting in front of a large mirror. Perform the exercise also should be in the nude.
Try to tighten the testicles as much as possible while taking a short breath. Together with the scrotum, the stomach and buttocks are simultaneously drawn.
Then, having made an inconspicuous exhalation, relax the scrotum, so that the testicles descend again and take their original position. Run 7 times.
After that, rest 15-30 seconds and repeat the series of 7 pull-ups 7 times.
Exercise is recommended for anomalies of scrotal development, various disorders of spermatogenesis, and also in the postoperative period after removal of the inguinal hernia.
Exercise 4
The starting position is sitting on the floor, the legs are bent at the knees, the arms are in the elbows, the hands lie freely on the knees, the trunk is relaxed.
With a sharp breath, push forward the left shoulder, lift the left buttock and push forward the left leg, as if making it a step forward. The leg should straighten in the knee.
Executing an imperceptible exhalation, straighten the trunk, lower the buttock to the floor and bend the right leg in the knee.
Without pause, take a step with your right foot, pushing forward with your right shoulder.
Then, after making 7 steps with each foot, rest 15-30 seconds and repeat the cycle of movements.
It is necessary to perform 7-14 repetitions of such movements with each leg.
This exercise helps to get rid of a whole "bouquet" of male diseases.
Exercise 5
The starting position is lying on the back.
Rub one palm on the other until they become warm. Place the right hand under the head, and the left hand under the testicles.
Tighten the legs, pull the anus, squeeze the testicles with the palm of the testicles and start pulling them out, representing how the energy passes from the back to the head, and from the left hand to the right.
Perform this exercise 7 times a day, doing 14 to 21 stretches per cycle.
Exercise 6
The starting position is sitting on the floor with a straight back.
Place the left foot on the right foot. Rub your left foot on the shin of your right foot. You need to do this at least 28 times.
Change your legs and repeat the movements as many times, but with your right foot.
Exercise 7
The starting position is standing, keeping your hands palms forward and maximizing them to the sides.
Exercise is like opening the door leaf. Taking a short sharp breath, with effort, bring your palms to your chest. Performing an inconspicuous exhalation, with no less effort, spread your hands to the side.
After making 7 such dilutions, raise your hands up.
Keep your hands in position, lower your hands through the sides from top to bottom.
Then make 7 spreading movements through the sides from the bottom up.
Repeat the cycle of dilution-reduction movements 7 times, but with your hands behind your back.
The peculiarity of the last exercise is that it creates a feeling of muscle joy.
When performing this complex in the muscles, only pleasant sensations should arise.
All the exercises of this complex are very simple in execution, but nevertheless they create a good tone for the muscles and vessels of the prostate and rectum, promote the increase of the arterial blood flow, thanks to which the terrible diagnosis such as impotence is postponed for a long time.
Activity 1
The starting position is standing, the legs slightly apart, the palms on the hips, closer to the knees, the back is bent.
Take a slow deep breath and, pushing the pelvis forward, strain the buttocks and draw the anus and the lower abdomen.
After holding your breath for a few seconds, make a barely audible, but long exhalation and return to the starting position.
Repeat the exercise 7 times.
Exercise 2
The starting position is as in the first exercise.
Take a slow deep breath, then tilt your body slightly down and, holding your breath for a few seconds, simultaneously begin to draw in the lower abdomen and anus.
After making a barely audible, but prolonged exhalation, return to the starting position.
Repeat the exercise 7 times.
Exercise 3
The starting position is like in the first exercise, only the legs should be slightly wider than the shoulders.
Simultaneously with a deep breath, perform a deep squatting, put the hands on your shoulders, and raise your elbows high up.
After holding your breath for a few seconds, strain the buttocks and after a long, but barely audible exhalation, return to the starting position.
Repeat the exercise 7 times.
Exercise 4
The starting position is lying on the back, hands along the trunk.
After taking a deep slow breath, raise your hands up with an effort.
Pull the left knee towards you, press it firmly against the stomach and, after a long exhalation, return to the starting position.
Repeat the exercise 7 times for each leg.
Exercise 5
The starting position is lying on the back, the legs are bent at the knees, hands over the head.
Simultaneously with a deep slow inspiration, raise the pelvis upward, strongly protruding the stomach.
Hold your breath for 7-14 seconds, then make a long exhalation, strongly pull in the abdomen and anus and slowly return to the starting position.
Repeat the exercise 7 times.
Exercise 6
The starting position is lying on the back, the legs are straight, the arms are apart.
Simultaneously with a deep slow inspiration raise your left leg up.
With a long exhalation, put your raised leg at right angles to the left.
Go back to the starting position and repeat the exercise 7 times for each leg.
Exercise 7
Starting position - lying on the back, legs bent at the knees, hands under the head.
With a deep, slow breath, press the back of the head with your fingers and gently release them, while pulling your knees to your stomach and straining your buttocks muscles.
Then take a long breath and, straining the abdominal muscles, return to the starting position.
Repeat the exercise 7 times.
Exercise 8
The starting position is lying on the back, the legs are bent at the knees, the heels together( try to push them as close as possible to the buttocks), the hands lie on the hips on the inside, at the perineum.
Slowly taking a deep breath, stretch your knees apart with effort, so that the muscles of the perineum stiffen.
Simultaneously with a prolonged exhalation, lower your knees, applying slight resistance to your hands. Return to the starting position.
Repeat the exercise 7 times.
Exercise 9
The starting position is lying on the back, the legs are bent at the knees.
With a slow deep breath, strain the abdominal muscles and stick it out as much as possible.
Simultaneously with a prolonged exhalation tighten the muscles of the buttocks and strongly draw the lower abdomen and anus.
Return to the starting position.
Repeat the exercise 7 times.
Exercise 10
The starting position is lying on the back, hands lie along the trunk.
Exercising a sharp breath through the mouth, maximally strain the muscles of the buttocks and sharply pull the anus, relax for 3-7 seconds on exhalation.
Repeat the exercise 7 times.
Exercise 11
The starting position is lying on the back, with a firm cushion under the cervical vertebrae.
Slowly taking a deep breath, slowly raise your arms and legs vertically up and start shaking them quickly( vibrate).Try, that thus feet and fingers of hands extended upwards.
Perform this vibration for at least 40 seconds.
After a long exhalation, return to the starting position.
Repeat the exercise 7 times.
Exercise 12
The starting position is lying on the left side, the left arm under the head, the left leg is bent.
Slowly drawing a deep breath, simultaneously raise your right leg and arm so that the muscles of the perineum are stretched.
After a long exhalation, return to the starting position.
Repeat the exercise 7 times.
This complex includes special exercises designed for targeted stimulation of specific organs of the genitourinary system. In addition, they contribute to the stimulation of biologically active points, the accumulation of male energy and the production of en-dorfins - hormones of good mood.
This set of exercises also normalizes the motor functions of the pelvic organs, improves blood circulation in the penis, perineal and anal muscles, promotes better penile tension( erection).
Exercise 1
The starting position is lying on the right side, the legs are bent at the knees, the left hand lies on the thigh.
Exercising a sharp breath, strongly bend in the lower back, maximally stick out your stomach and tense the anus.
Simultaneously with a prolonged exhalation, straining the buttocks and perineal muscles, as much as possible pull in the lower abdomen and anus.
Repeat the exercise 7 times on each side.
This exercise has a massive effect not only on the prostate gland, but on all the pelvic organs and perineal muscles. It activates the circulation of energy and circulation in the genitals.
Exercise 2
The starting position is lying on the abdomen, hands under the chin, elbows are sideways.
Exercising a sharp breath, bend the right leg and try to reach the right elbow with the knee.
After a long exhalation, return to the starting position.
Repeat the exercise 7 times for each leg.
Doing this exercise, you do a good massage of the intestines, bladder, ureters, which normalizes their functions, stimulates the increase of blood circulation in the pelvic region, affects the deep meridians of the abdominal cavity.
Exercise 3
The starting position is lying on the abdomen, the legs are brought together, the hands under the chin.
Simultaneously, strain the muscles of the buttocks and perineum, pressing the pubis into the mat for 2-3 seconds.
Movement is carried out only by the pelvic region. Breathing is free.
Repeat the exercise 7 times.
Exercise 4
The starting position is lying on the abdomen, the hands are resting on the palms of the chest, the legs are brought together.
Take a deep, long breath, slowly lift the chest and head. The back should be bent so that the torso from the pubic to the breast tightly pressed to the floor.
After holding your breath for a few seconds, pull your head back as far as possible.
Exercise for a long time, lower your chest and head. Exhale, lie down for a few seconds, as much as possible relaxing your muscles.
Repeat the exercise 7 times.
This exercise regulates the function of the adrenal glands, tones the sympathetic nervous system,
stimulates the circulation of energy and blood in the organs of the abdominal cavity and small pelvis.
Exercise 5
The starting position is on your knees, your feet apart, so that you can sit between them.
Exercise for a long time, raise your hands up.
Sit between your feet and exhale, leaning slightly forward and stretching your arms forward.
Repeat 7-14 times.
This exercise normalizes the circulation of blood and lymph in the muscles of the perineum and penis and, as a result, improves sexual function.
Exercise 6
The starting position is sitting on the heels on the rug, the palms of the hands embrace the head from the side of the temples, the fingers lie on the vertex.
Apply light knuckles to the right and left of the crown for 40-60 seconds.
Respiration is arbitrary, through the nose.
Repeat 7 times.
Exercise facilitates the condition with constipation, hemorrhage, hemorrhoids, prostate and kidney diseases.
Exercise 7
The starting position - sitting on the rug, hands behind the end, one leg, bent at the knee, stands on the rug.
Simultaneously change the position of the legs: one leg bends at the knee, the other - straightens. Try to change the legs as much as possible to strain the muscles of the perineum. Breathing is arbitrary.
Repeat 14 times.
Exercise stimulates the circulation of blood and lymph in the muscles of the perineum, cavernous and spongy
of the dorsal bodies of the penis and, as a consequence, promotes a full erection.
Exercise 8
The starting position is on all fours, hands are as close as possible to the knees.
Performing a long exhalation, maximum bend in the lower back. Straighten your legs, raise the pelvis as much as possible, while pulling the lower abdomen.
Repeat 7-14 times.
Exercise helps to increase the flow of blood from the venous plexus of the pelvic organs: the prostate gland, penis, testicles, scrotum, bladder and rectum.
Exercise 9
The starting position is sitting astride a chair facing back.
Place under the buttocks a weakly inflated volleyball or soccer ball. Holding on to the back of the chair, swing on the ball from left to right, reference-left and backward for 5-7 minutes.
Then, sitting on the ball, slightly jump so that first with the ball touched the inguinal area, and then the anus. Perform such jumps for 1-2 minutes. After that, the ball can be removed.
Sit with your back against the back of the chair. Put your hands on the lower abdomen, do a specific breathing exercise. On a sharp breath, stick out the stomach, slightly bending in the lower back, and on a prolonged exhalation, straining the buttocks and the lower abdomen, press down on it with the palms.
Repeat 7 times.
Thanks to this exercise, muscles of the perineum are well massaged, which contributes to the normalization of blood circulation, as well as active biological points of
on the perineum and around the anus, the sexual functions are stimulated, and the energy of the genitourinary organs is activated.
Exercise 10
The starting position is lying on the back, legs are straightened.
Place your right foot on your left knee and take a slow breath.
Then, in a pause between inhalation and exhalation, place the left hand brush on the outside of the right knee and pull it to the left and down to the floor.
Simultaneously, turn your head to the right and, with a strong exhalation, relax your body muscles as much as possible for 3-5 seconds.
Repeat 7-14 times, changing legs.
This exercise restores the normal functioning of the genitourinary system.
To restore health and potency to you will help a simple, but very effective self-massage.
Exercise 1
The starting position is sitting on the rug.
Bend comfortably to any leg and, grasping the Achilles tendon with your thumb and index finger, squeeze it and rub it in the longitudinal direction for 30-60 seconds. When moving down, the pressure should be strengthened. Do the same with the other leg, then within 30-60 seconds, make pinches in the Achilles tendon area.
Exercise stimulates the kidneys, bladder, sexual function.
Exercise 2
The starting position is sitting on the rug, the legs are bent, the knees are dilated to the sides to the limit, the feet of the
are pushed as close to the crotch as possible, the hands on the feet.
Simultaneously with a sharp inspiration, also sharply draw the anus. Repeat this 7-14 times.
After retraction, straighten your legs and on exhalation make 7 inclines forward.
This exercise tones the muscles, vessels and vas deferens of the prostate gland, stimulates the biological points of the near-anus, which positively affects sexual potency.
Exercise 3
The starting position is sitting on the rug.
With circular movements of the hands, put one on top of the other, massage first the front of the left shin from the middle of the gastrocnemius muscle to the foot, then the same part of the right shin in the same direction. The duration of massage of each leg is 30-60 seconds.
Such a simple massage helps to relax the prostate and rectum.
Activity 4
The starting position is lying on the back, the legs are bent at the knees.
Massage for 30-60 seconds the upper pubic ligament located at the edge of the pubic bone.
After this, proceed to alternate light compression of the testicles( the amount of compression should correspond to the number of years of life).
This exercise increases the sensitivity of the testicles and stimulates their work.
Exercise 5
The starting position is as in the fourth exercise.
Put one hand on the other hand, place it on the sternum, spreading your fingers like a rake, so that they are pointing down.
Take a sharp breath and a slow exhalation. At the end of the exhalation, with strong pressure on the muscles, do stroking movements, while moving the hands from the middle of the body first to one, then to the other side.
After this, lower your hands lower by 7 centimeters and repeat stroking.
Then place your hands even lower, just above the navel, and perform stroking again.
Complete the massage by going through the entire abdomen.
Ensure that the end of the exhalation coincides with the increased pressure of the massage fingers.
After that, set one on the other brushes, make 7 full rotational massaging movements clockwise around the navel. Breathing should be frequent and intermittent.
This exercise effectively helps to remove toxins from the body and strengthen the organs of the genitourinary system.
Exercise 6
The starting position is on the knees.
Taking a deep breath, lean slightly forward and during a pause between inhalation and exhalation, pat the movements on the hips from the back, gradually moving your hands higher and higher from the knee folds to the buttocks.
Patches should be performed slightly bent in the fist with their fingers apart, moving their hands down and up and covering the entire thigh, the wrist joints should be free at the same time.
Patting should be done 30-60 seconds, then on exhalation return to the starting position.
Repeat at least 7 times.
This exercise provides stimulation of the sexual glands, bladder and spleen.
Exercise 7
Starting position - lying on the back, legs apart and slightly bent, under the head pillow.
Start with a massage of the urethra. It is carried out in two ways: by pressing and stroking.
First, find the entrance of the urethra( urethra) into the small pelvis. For a landmark, remember that it is in front of the anal opening.
A cushion of the index or middle finger( to whom as it is more convenient) press elastically on a place of an input or entrance of an urethra 14-28 times without a break. Then, with the remaining three fingers( thumb is not activated), press firmly onto the urethra and perineal muscles from the anus to the root of the penis. The root of the penis is also a good massage( root, not the head!).Repeat these pressing movements 7 times.
Then proceed to massage by kneading and stroking. Circular movements clockwise stretch the urethra-also from the anus to the root of the penis - at least 7 times.
And now go to the massage of the penis. Do not be shy, you are going to do massage, and not engage in masturbation.
Take it in your hand and knead from head to root for 70-80 seconds.
The testicle massage is also performed in two ways: by shaking and pressing - in the same starting position. First, put the testicles on the palm of your hand and swing them from side to side with alternating grabbing movements( do not hit the testicles!) For 40-70 seconds.
After this, proceed to the final stage of the massage. Do alternate movements with the palms of the perineum, starting from the anus. Under
, mimic the scrotum with the testicles up, lightly press on them on the pubis. The duration of such a massage is also 40-70 seconds.
Complete the exercise by gently shaking the testicles and scrotum for 14-28 seconds.
Be careful - these organs are very sensitive, do not hurt yourself. Massage should bring only pleasure. But do not think about sex, because sexual arousal can only interfere with the correct execution of the exercise.
The versatility of the complex lies in the fact that it can be performed at any time at any age.
Exercise 1
The starting position is standing, the legs are placed on the width of the shoulders, the arms are extended forward.
Inhale, perform a deep squat, without lifting the heels off the floor. Keep your back straight, slightly bending your lower back.
On exhalation, return to the starting position.
You need to perform at least 14-28 sit-ups.
Exercise 2
The starting position is standing, legs together, arms extended forward or along the trunk.
Perform on the inspiration lunge one knee back.
On exhalation, return to the starting position.
You must make at least 14-28 attacks with each foot.
Exercise 3
The starting position is lying, resting with elbows and right knee in the floor.
Inhale, lift the hip of the left leg up to the level of the buttocks.
On exhalation, return to the starting position.
You need to perform at least 14-28 lifts of the thigh of each leg.
Exercise 4
The starting position - lying on the back, bending the legs in the knees, hands rest on the floor.
Inhale, lift the pelvis, squeezing the buttocks and not bending the lower back.
On exhalation, return to the starting position.
You need to perform at least 14-28 uplifts.
Exercise 5
The starting position is lying on the back, the legs are bent at the knees, forming a right angle.
On inhalation, dilute the hips to the sides.
On exhalation, force them together.
It is necessary to perform at least 14-28 dilutions-information.
Exercise 6
The starting position is lying on its side.
Inhale, lift your right leg up, holding it with your hand.
. The left leg should be pulled to it and lowered on exhalation, without touching the floor and keeping it on the weight.
You need to perform at least 14-28 repetitions on each side.
Exercise 7
The starting position is squatting on the floor, resting your hands on the floor.
Inhale the knees, straining the inside of the thigh.
On exhalation, dilute the knees, continuing to strain the inside of the thigh.
It is necessary to perform at least 14-28 dilutions-information.
Exercise 8
The starting position is standing, the legs are set to the width of the shoulders, hands are raised up.
At inspiration, make a tilt to the right.
On exhalation, return to the starting position.
You must perform at least 14-28 slopes in each direction( left, right, forward and backward).
Exercise 9
The starting position is sitting on the floor, the legs are maximally apart, hands in front of you.
During inspiration, make turns to the right, while trying to twist the waist as much as possible.
On exhalation, return to the starting position.
You need to perform at least 14-28 turns in each direction.
Exercise 10
The starting position is lying on the side, hands are behind the head.
On inhalation, lift the body up as much as possible, legs at the same time lie on the floor.
On exhalation, return to the starting position.
You need to perform at least 14-28 uplifts.
Exercise 11
The starting position is lying on the side, hands are behind the head.
On inhalation, raise your legs as much as possible, the body lies on the floor.
On exhalation, return to the starting position.
You need to perform at least 14-28 uplifts.
Exercise 12
The starting position is standing, legs together, palms rest against slightly bent knees.
Perform 14-28 rotational movements with your knees to the right and left.
Repeat the same thing with your legs wide apart. Breathing is arbitrary.
Exercise 13
The starting position is lying on your stomach, stretching into a string.
Inhale, raise your straight legs and arms up, crouching in your back.
On exhalation, lower your arms and legs and relax for a few seconds.
You need to perform at least 14-28 lifts.
For a long time to improve the potency used herbal preparations. Both the drug treatment prescribed by the doctor and the phytotherapy of sexual disorders are carried out according to each component of the sexual cycle( neurohumoral, psychic, erectile, ejaculatory).Therefore, the use of medicinal plants that have a general strengthening, multivitamin effect, is useful especially in spring to all men, regardless of the degree of violation of sexual function. The most commonly used fruits of the dog rose are brown, common eagle, ordinary mountain ash, sea buckthorn, fruit and leaves of black currant, strawberry ordinary, berries of four-leaved cranberries and blueberries, onions of various varieties, sorrel ordinary, garden rhubarb( Tangut).The infusions of herbs are shown: the medicinal primrose, medicinal medicinal herbs, nettle nettle, spongy( mountaineer bird), regular use of lemon with honey is recommended.
In a number of cases( fatigue, a condition after the transferred operations and long chronic diseases, decrease in working capacity, spring avitaminosis) it is expedient to use compositions from medicinal and food plants that increase the protective properties of the organism, enhancing sexual desire and potency.
At sexual frustration in the people for a long time use various medicinal plants. So, with impotence it is useful to take decoctions of the roots of the aura of the marsh, acanthopanax sessileflower, Japanese anelemia, Manchurian aralia, Bosnia cue, Russian, three-pointed bouznik, Siberian rosewood, medicinal verbena, Amur mountaineer, gorochavki large-chechen, ginseng ordinary and five-leaved,and Tien-Shan, yellow, coupé-drug capsules, levzeya safflower( maral root), drug lover, rhodiola rosea( golden root), asparagus officinalis, eleutherococa prickly. For the same purpose, infusions and herbal teas are used: vinca small, hemlock spotted, forest anemone, ordinary dolphin, common oregano, mosquito coconut, coriander seed( cilantro), brown lomonose, peppermint, medicinal medicinal lard, caustic sage,garden, lumbago open( sleep-grass), motherwort pustilistnogo, rosemary officinalis, rue scented, duckweed, celery odorous, spirantes Chinese, thyme( thyme creeping), violet tricolor( pansies), saffron seed, field field, barley-odoriferous: plantain leaves of great and co-torturing European, Rhododendron Fori, seminiferous shrubbery: seeds of wood-leaved, aniseed, parsley, dodder European( loach), wormwood, sorrel maritime:fruits of the Daurian root-root, asparagus medicinal, flat-leafed hosts;Japanese Kandyk tubers, all-double, Chinese spirentes, spotted spotter: roots and flowers of Echinacea purpurea, water-lilies white;berries of juniper and buckthorn berries,
flowers of hawthorn, annual sunflower, chamomile, flowers and lilac buds, rose petals, willow bark, melon seeds and cucumbers, hop cones.
To improve the function of the gonads( improving spermatogenesis), recommend a periwinkle small, black elderberry, medicinal verbena, pomegranate, ginseng, strawberry, lefthiae safflower( maral root), lemongrass chinese, lime heart, medicinal lover, cuff ordinary, carrot sowing, forest walnut, medicinal primrose, sterile leaves, rhodiola rosea, fungus present, common rape, cotton wool, chrysanthemum, medicinal sage, eleutherococcus spiny.
For the preparation of infusion, 1 tbsp.spoon mixture of three or four herbs, fill 1 cup of boiling water, soak in a thermos for half an hour. Drink 2 hours after meals 3 times a day.
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Mix flowers of the immortelle sandy, flowers of chamomile medicinal, grass of St. John's wort, birch white kidney - 100 g. Infuse
1 tbsp.spoon the crushed mixture in 2 cups of boiling water for 20 minutes, strain through gauze and wring out. To drink before a glass of 1 glass in a warm form with 1 teaspoon of honey, and the second glass, heated, in the morning on an empty stomach( half an hour before meals).The course of treatment continues until the collection is completed and is repeated no earlier than 5 months.
* * *
Mixing wild strawberry leaves, black currant leaves, blackberry leaves with sizoy, raspberry leaves
ordinary - 1 tbsp.spoon. Pour 3 tbsp.spoon mixture 3 cups of boiling water, insist on a boiling water bath for 15 minutes, cool for 45 minutes, drain. Drink warm for half an hour before meals throughout the day.
* * *
Mix black elder blossoms - 20 g, leaves of birch white - 10 g, flowers of thorns prickly - 10 g;
2 tbsp. Spoon the crushed mixture pour 0.5 liters of boiling water, cook in a sealed container on low heat for 5 minutes, cool, strain. Drink 1/3 cup
2 times a day for 15 minutes before meals and 2 hours after eating.
* * *
Grass of rosemary officinalis, St. John's wort, peppermint leaves, fennel fruits, herb thyme( creeping thyme), yarrow herb - mix 1 tbsp.spoon. Pour 2 tbsp.spoon collecting 0.5 liters of boiling water, insist, wrapped, 1 hour, strain. Drink half the infusion before going to bed, the rest in the morning.
* * *
Rhizome rhizomes marsh, rhizome nettle grass, goose foot goose grass, lemon balm leaves, leaves of rue scented, nettle leaves dioecious, calendula flowers officinal - mix 1 teaspoon. Pour 2 tbsp. Spoons of the crushed mixture 2 cups of boiling water, bring to a boil on low heat( do not boil!), insist 10 minutes, strain. Drink two days between meals.
Pour in 2 tbsp.spoon leaves of lemon balm and walnut, tubers of orchis shlemonosnogo, mallow seeds of forest 1.5 liters of boiling water. Infuse, wrapped, 2 hours, drain. To drink during the day.
* * *
Pour in 2 tbsp.spoons of herbs thyme( thyme creeping) and 1 teaspoon pounded garlic seed 0,5 liters of boiling water, cook over low heat in a sealed container for 10 minutes, cool. Strain, drink instead of water.
* * *
Mix 1 teaspoon of chopped nettle seed with a dill with finely chopped onion and egg yolk. This mixture can be used
3 times a day. And drink it well with a mixture consisting of 1 teaspoon fresh juice of herbaceous motherwort five-lobed, diluted in a decoction of cinnamon rose hips. An infusion of parsley grass is also useful( 1 tablespoon per 1 liter of boiling water), decoction of roots and seeds of hogweed( 2 tablespoons of mixture per 1 liter of water), peppermint infusion( drink for a month).
* * *
Excites and can increase the potency of Dubrovnik vulgaris. Pour 5 hours of spoons of dry grass with 200 ml of boiling water, insist 45 minutes. Take 50 ml of
3-4 times a day.
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A decoction of medicinal verbena has hormone-like properties. It is necessary to take 1 tbsp.spoon dry
herbs for 1 glass of water, boil for 5 minutes and drink during the day for 4 doses.
* * *
Peeled melon seeds to grind into powder( in a coffee grinder) and eat for 1 tsp 3-4 times a day.
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Seeds of Artemisia vulgaris( chernobylnika) cure persistent types of impotence. To do this, the seeds must be grinded into powder and eaten for 1 tsp 2-3 times a day. You can take an infusion of 1 teaspoon of seeds per 1 cup of boiling water, which is drunk per day.
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Collection: leuzea root safflower, calendula flowers, hawthorn fruit, rose hips, tripartite herb -to 3 parts, common grapefruit herb - 2 parts. Brewed 1 tbsp.spoon mixture 1 glass of boiling water and drink in the morning and in the evening like tea.
Often one of the main complaints of the patient is premature ejaculation. In such cases, most often prescribed drugs of plant origin( reserpine, raunatin, belloid), but preferably the collection of plants that regulate the processes of excitation and inhibition of the nervous system.
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Mix the leaves of peppermint - 50 g, inflorescence of thyme ordinary - 50 g, the stalk of rosemary medicinal - 30 g, the leaves of yarrow
ordinary - 20 g. Infuse 1 tsp mixture in 1 liter of boiling water for 15 minutes,strain and drink in a few meals after a meal.
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Mix the herb of St. John's wort - 50 g, the root of valerian officinalis - 25 g, the flowers of the immortelle sandy - 20 g, the flowers of marigold( marigolds) - 10 g. Pour 3 cups of boiling water 2 tbsp.spoons mixture( can be in the thermos).Leave for 6 hours. Strain and drink 3 times a day after meals for 6-8 weeks( useful for mental and physical fatigue).
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With premature ejaculation, soothing baths with decoctions of a mixture of rhizomes of ayr marsh, hay fenugreek seeds and peppermint grass( 70 grams) or herb of thyme, leaves of medicinal sage, calendula flowers, chamomile - in equal quantities help with premature ejaculation.
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Grind into powder and mix 100 g of yarrow herb and 50 grams of rhizomes of ayr marsh and fenugreek seeds. Take 1/2 teaspoonfuls 3 times a day, washing down with a decoction of flowering heads of clover meadow.
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A mixture of ground 100 g of nettle roots and 20 grams of rhizomes of calamus and marigold marigolds takes 1/2 tsp 3 times a day before meals, drinking
with a decoction of Chinese magnolia vine fruitor Rhodiola rosea rhizomes.
* **
A significant effect was observed when applying kalgan wild( cauliflower erect) root and evasion peony. The roots of plants are washed with cold water, finely chopped, dried, brewed 1 tbsp.a spoonful of raw materials and a half cups of boiling water and insist until cooled. Strain, drink in a few meals for half an hour before meals.
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Broth grass vinca small: 1 tbsp.spoon the crushed leaves pour 1 cup boiling water, heat the water bath for 15 minutes, cool, drain, the remaining raw materials squeeze out. Take 1/3 cup 3 times a day.
You can prepare a tincture of grass vinca( 1:10) and take 1 tsp a day.
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Two herbs, known for their medicinal properties, are growing in the Altai and Transbaikalian areas. In violation of sexual function, they have been used since ancient times. One of them is the spur of Pallas( root-man).In the milky juice of the plant contains eforbon, amorphous gum, alkaloids, coumarins, flavonoids, rubber and other substances. Infusion of the root: pour 5 g of minced raw 500 ml of boiling water, insist half an hour and drink 1 tbsp.spoon 3 times a day.
* * *
Healing properties have the root of a red penny - bear-root, a plant containing
coumarins, saponins, alkaloids and other substances. With impotence, you can drink tea with a root or prepare a tincture: pour 25 grams of root 0,5 liters of alcohol and insist for three weeks. Drink 1 teaspoon with a small amount of water half an hour before meals 3 times a day until the tincture is over.
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Take 8 tbsp.spoons of shredded horseradish roots and 2 tbsp.spoons of crushed walnut leaves and flowering tops of basil and pour 1 liter of natural red dry boiling wine, insist, wrapped, several hours, periodically shaking the contents. Strain and drink 100 ml 3 times daily before meals.
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It is recommended to insist the seeds of melon with honey and wine in equal parts. Accept them as follows, as described in the previous recipe.
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A useful composition is: red wine - 350 g, aloe juice - 150 g, honey - 250 g. The mixture is insisted in a cool place for three days, then take one sip half an hour before eating.
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You can complicate the composition: 250 g of honey, 150 g of aloe vera juice, 350 g of natural red wine, 100 g of rose hip powder, 30 g of parsley seed powder - all mix. Infuse for 1 week, shaking occasionally. Take 1 tbsp.spoon 3 times a day for half an hour before meals.
Take 2 tbsp.spoonfuls of flowering tops of motherwort, five-lobed, basil and common cow common, pour 1 liter of natural red boiling wine, insist, wrapped, 2 hours, strain. Drink the tincture for 2 weeks in small portions.
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Infuse 100 g of flowering herb shandra vulgaris in 1 liter of white wine for 2 weeks, periodically shaking. Strain, store in a dark cool place. Drink 50 ml before meals.
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In 1 liter of natural red wine, insist 30 g of roots of river gravel and 20 g of herb wormwood( chernobylnik) for a week, shaking occasionally. Strain, store in a dark cool place. Drink 50 ml before meals.
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Prepare the collection: 100 g fruit fennel ordinary and celery fragrant leaves, 50 grams of black-headed dogwood fruit, ordinary strawberry leaves, raspberry ordinary, black currant, St. John's wort flowers, European horsetail fruit. Pour the contents of 2 liters of natural red wine and infuse for 1 month, periodically shaking. Strain, store in a dark cool place. Take 50 ml after eating.
* * *
You can prepare the following composition: mix 30 grams of medicinal sage and rosemary
medicinal leaves, thyme grass( thyme creeping), 20 g of birch white kidneys, hawthorn and prickly leaves of chinens and magnolia vine;pour 1.5 liters of red wine, add 100 g of honey and put it on a boiling water bath for half an hour. Cool, strain and store in a dark cool place. Take 100 ml after eating.
* * *
Insist 20 g finely chopped rhizomes of ara ordinary in 1 cup boiling water for 8 hours, strain and drink 30 ml 3 times a day for 15-20 minutes before meals - with sexual weakness.
* * *
Pour 1 tbsp.spoonful of herb windmill forest 1 glass of boiling water, heat on a boiling water bath for 30 minutes, cool for 10 minutes, drain, raw squeeze. The volume of the broth obtained is brought to 200 ml with boiled water. Take 1 teaspoon of
4-5 times a day - with impotence.
Caution! The plant is poisonous!
* * *
Pour 4 teaspoons of herbs of Dubrovnik ordinary with 1 cup of boiling water, cook for 5 minutes, drain. Take 1/4 cup 4 times daily before meals - with sexual weakness in men, excessive menstruation in women.
* * *
Young leaves of maple leaf( 1 tablespoon) pour 1 cup of boiling water, insist before cooling, take 1/4 cup 3-4 times a day for 30 minutes.
before meals is a means of enhancing sexual activity. You can pour 20 g of dry maple leaves with 100 ml of vodka and press for 7-10 days. Drink tincture for 1 tsp 3 times a day for 30 minutes before meals.
* * *
Pour 4 tbsp.spoons of crushed rhizomes of egg capsules of yellow( yellow lily) 1 liter of boiling water, boil for 5-7 minutes, cool, strain. Take 1 tbsp.spoon 3 times a day - with impotence in men, frigidity and abundant periods in women.
Do not increase the dose!
* * *
A mixture of 50 g of carrot juice and 50 g honey of bees take 1 tbsp.spoon several times a day with sexual impotence.
* * *
Herb infusion cleaning of large( white, caustic) - 20 g per 200 ml of water - take 1 tsp 2 times a day for 2-3 weeks.
* * *
Mix 2 tbsp.spoons of crushed root crops of parsnip of planting seed with 3 tbsp.spoon sugar, pour 1 cup boiling water, cook 15 minutes, infuse 8 hours, strain. Take 1 tbsp.spoon 4 times a day for 30 minutes before meals as a means of exciting sexual function.
* * *
Brew 1 tbsp.a spoonful of ground peony root dodging 1.5 cups of boiling water. Insist to
cooling and strain. Drink the infusion for a few meals in half an hour after eating.
* * *
Tincture of the crushed roots of the European scraper is prepared for alcohol or vodka in a ratio of 1: 3.Drink 1 tbsp.spoon for reception to enhance sexual activity.
* * *
Pour 1 teaspoon shredded herbs rue fragrant 1 cup boiling water, 10 minutes and drink as tea in the morning and evening - with impotence and in menopause.
* * *
Pour 2 teaspoons of herb grassfield( flat-leaf) grass with 2 cups of boiling water, leave for 15 minutes, drain. Take 1 tbsp.spoon 3-4 times a day.
* * *
Pour 5 g of asparagus berries with medicinal 1 cup of boiling water and insist for 6-8 hours. Drink 1 tbsp.spoon 3-4 times a day.
* * *
Pour 1 tbsp.a spoonful of herbs of common rape 1 cup of boiling water and insist 2-3 hours( can be in a thermos), drain. Take 1/4 cup 4 times a day for 2-3 weeks - to increase sexual activity and improve the process of sperm production.
It is believed that the infusion of sage leaves( 2 tablespoons per 1 glass of water) normalizes the activity of the gonads. It is used for infertility, obesity and senile weakness as a rejuvenating agent. Elderly people for prolonging life and stimulating the nervous system are recommended infusion of 120 grams of leaves per 0.8 liters of vodka and 0.4 liters of water. Insist it follows 40 days in a closed glass container. Take 15 ml infusion in half with water in the morning on an empty stomach.
* * *
Infusion and decoction of herbs and sainfoin roots of sandy( 2-3 tablespoons per 2 cups water) sweeten with honey and drink 1/2 cup 3 times daily before meals.
* * *
The tincture of echinacea( rudbeckia) purpurea has the property of increasing the defenses of the body and enhancing potency. Prepare a 20-30% tincture of raw root or flowers on 70% alcohol( insist a month).Take 1 / 2-1 tsp
3 times a day.
* * *
Pour 1-1.5 st.spoons dry crushed herbs field field 1 cup boiling water, insist
4 hours in a sealed container, drain. Take 1 tsp 4-5 times a day as a stimulant of sexual function in men, as well as to accelerate and activate the menstrual cycle in women.
Infusion of young Korneklubni male orchids( or other representatives of this family, including lupus double-leafed) helps to increase sexual desire. Particularly useful composition with milk and honey:
• Insist 1-2 tsp raw materials in 1 cup of boiling water or hot milk, add 1 teaspoon of honey;drink 1-2 tablespoons.spoon 3-4 times a day.
• infusion of 30 g of root cane into 0.5 l of wine consumes 1 tbsp.spoon 3 times a day.