Prevention of gastritis: ways to organize

In the prevention of gastritis, it is necessary, first of all, to consider all the factors that can cause their appearance. Preventive measures are much easier to observe than to treat the disease and diet on drugs. Prevention of the disease - the task is quite feasible for the average person, as the requirements for observing the rules are simple and elementary.

Of course, none of us can be immune from poor quality food, and public authorities should take measures of public prevention( sanitary supervision).But each of us is able to lead a healthy lifestyle and observe individual precautions.

All individual measures for the prevention of gastritis are reduced to the following basic rules:
Organize your diet. You need to eat on time, take breaks between meals for no more than 4-5 hours. The last meal should be at least 4 hours before bedtime.

Your body will quickly get used to good and proper food, and he will thank you if you always eat at the same time. To eat food in small amounts, it will protect the stomach mucosa from excessive loading. Do not forget that everything that you eat, you need to digest and assimilate, and in the prevention of gastritis all this plays a big role.

Try as little as possible to chew food. If you do not do this, the entire load will fall on your stomach, and then after the meal you will feel the same severity, which is one of the symptoms of gastritis.

Prevention measures for acute and chronic gastritis

The older we become, the less enzymes are produced in our body. And enzymes play a very important role in the process of digesting food. That is why the diet should have more fresh, unprepared food. Fresh vegetables, greens, sour-milk products, cooked at a temperature of 60 degrees meat and fish - all these products will help the stomach, especially in the prevention of chronic gastritis.

Those who already had problems with the stomach, it will be useful to know that smoking and alcohol are the most powerful provoking factors in the occurrence of ailment. Therefore, in measures to prevent chronic gastritis, a mandatory requirement is the rejection of bad habits.

Try to eat food is not cold and not too hot, at a temperature of not more than 50 degrees. The temperature in the stomach cavity corresponds to body temperature, so cold food in it is warmed, and only then begins the process of digestion.

Too hot food will only burn the mucous, but until it cools down to a temperature of 37 degrees, the stomach will not start its work. And of course, use less spicy, smoked, fat in food, all this also applies to measures for the prevention of acute gastritis.

For those who have already encountered a problem, it is necessary to know that working in hazardous production or in contact with chemical agents can provoke an exacerbation of the disease. The measures of prevention include the change of occupation and profession. And remember that the prevention and treatment of gastritis are different things, and the disease is easier to prevent than to limit yourself in everything.

Prevention of gastritis in children

Prevention of illness in children includes all the same requirements as for adults, but the following rule applies more specifically to children. It's about personal hygiene - washing hands before eating, not eating unwashed fruit, do not use chewing gum after it has been in the hands of a child. Yes, adults refer to personal hygiene measures more responsibly, but children can learn to observe these measures if parents constantly tell them about it.

Measures for the prevention of gastritis in children include the timely sanitation of the oral cavity. Children often develop caries, they pay less attention to it, and parents should, with a preventive purpose, visit the dentist at least twice a year. All patients are shown for the prevention of sanatorium treatment, at least once a year at special resorts - Kislovodsk, Mineralnye Vody, Karlovy Vary, Essentuki.